GUYS I JUST STARTED LIFTING AFTER TWO YEARS AND NOW IM SORE AS FUCK AND MY PISS IS BROWN WHAT DID I DO??
GUYS I JUST STARTED LIFTING AFTER TWO YEARS AND NOW IM SORE AS FUCK AND MY PISS IS BROWN WHAT DID I DO??
Joseph Jackson
Carson Clark
>started
I read that as farted after seeing OP's pic, how bad is it?
Robert Turner
>PISS IS BROWN
Just going by my military medical knowledge, that is rhabdomyolosis. Aka, drink water.
It sounds like all of your problems can simply be solved with do more/better stretches, and drink way more water.
Leo Rodriguez
You exercised and didn't drink water, retard
Alexander Sullivan
>SORE AS FUCK
normal
> MY PISS IS BROWN
you gonna die
Colton Flores
You need to drink more water. Dark piss means you're dehydrated.
Doms go away after 3-4 days. Strech everyday, drink fluids, and get another workout in after a rest day.(its gonna hurt but you gotta keep extra blood flowing to the sore muscles)
Ethan Gomez
You're completely brainwashed by memes
Logan Anderson
Im really inflexible
Chase Roberts
underageb&
Hunter Harris
Stretch motherfucker, it's the secret weapon to fitness that many simply ignore.
Oliver Hernandez
It's called diarrhea
Kevin Cook
>That butterface
YIKES!
Kayden Collins
>being gay
Cringe and bluepilled
Ryan Perry
DRINK
WATER
Jason Ortiz
Rhabdomyolysis. Drink water. If it doesnt resolve you might need admission.
Brandon Roberts
Just started lifting after two years of what?
Ian Baker
Sounds like you OD'd on Oral Roids
u gun die
Owen Sullivan
The chart doesn’t lie
Isaac Nguyen
>rhabdo
>drink water
Really? I thought rhabdo was like...
GO TO THE HOSPITAL RIGHT FUCKING NOW-tier.
Liam Robinson
>getting rhabdo from strength training
fucking how
Ayden Green
1. her face is fine.
2. you're using the term 'butterface' incorrectly.
Elijah Flores
If he thought her face was fucked he used the term correctly because that body is hot af. Her face is godly as well so op is gay
Camden Williams
>AND MY PISS IS BROWN
You over exercised, haven't eaten or drank enough so you're literally pissing away damaged muscle.
I've been there before after I caught a virus that prevented me from eating for five days after I broke a bunch of PRs. It sucks.
You'll probably be okay but see a doctor if you get really worried.
Jaxon Anderson
if he thought her face was fucked then she herself would be the butterface, not her face
Jeremiah Richardson
You should go to the doctor OP
Austin Sanchez
drink a lot of snake juice, I ended in the hospital after a heavy session of gym + running, I couldn't sleep all night and got up at dawn all sweaty and nauseated
pissed brown and shat yellow during 3 days
at least I didn't need dialysis
also tried to hook up with the nurse without success
Ian Wood
>also tried to hook up with the nurse without success
worth
Anthony Evans
Certain meds can cause that.. if you have started taking any new meds recently just read the package stuff
Henry Fisher
Rhabdo
Post another qt and go to hospital immediately
Isaac Lee
It is over.
Juan Jenkins
YEP YOU NEED MORE WATER BUDDEH!