Tfw fell for the "abs are made in the kitchen" meme

Eat less, manlet. Constantly well defined abs need lowbf.

do this workout user: youtube.com/watch?v=EvfdfFJBsNk

I just started it and it whoops my ass, plus his abs are proof

No thanks retard

What's the deal with BMI, is it just absolutely retarded on all fronts?

I'm your height and used to be skelly mode, I used to have 6 pack abs and no abductors wit light calisthetnics.

Just train them and cut, but you're only 150, so juist keep lifting heavy.

I know the feel bro, you're definitely below 15% so it's just the fact you ignored training them because of the meme. Just get an ab roller

You have the abs you have, considering most people have no abs, you have abs.

If you want to be jacked, anywhere you need to train.

mirin, whats ur routine?

No. It's really good for the the majority of the population. It only becomes useless if you have a respectable FFMI. The "it's so useless!" is only used by coping fat fucks, typically obese women.

For instance, I'm 5'10 at 185lbs, ~15% BF and my BMI is 26.5 which is only a little ways into the overweight category, and I've still got some chunk to lose.

Unironically lookin so good u dont need em, nice chest and good ratio to the waist and not fat.

Mirin the chest, no homo

As is tradition

Lol, Ryan?

Just dehydrate before next pic if it really means that much to you. You look great.

Its aight bro you look good

Fell for it too, didn't train abs for my whole first bulk and regret it a lot now. This bulk my abs won't be left aside though.

>bulking

Still not learning at all, are you?

lmao how stupid/lazy do you have to be to fall for that??

if you don't train your core how can you expect it to look good? it makes NO sense

Bro, shut the fuck up. You need to eat at a caloric surplus to build muscle. That's called bulking. That's it. And doing anything else like "positive nitrogen balance" or bullshit like that unnecessarily overcomplicates things you could do by just eating more/less.

fat fuck

You clearly have abs, you're just pale and sickly looking nigger. Get some melanin gains

>What's the deal with BMI, is it just absolutely retarded on all fronts?

Its a population measure thing. It was never intended to be applied to individuals.

Doesn't really apply to athletes.

Nice humblebrag, you look great. Just work your abs out and you'll be set.

What’s your routine, user?

does sunshine not exist where you live?

borderline auschwitz mode

>You need to eat at a caloric surplus to build muscle
lmao, because it's impossible for your body to use stored energy from fat to fuel the muscle building process, right?

holy fuck i wish i had shoulders like this
im such a framelet ill never look wide no matter how much i lift

>he doesn't do minimum 5 minutes of abs everyday
gay and not based

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I thought ab isolation was a meme. What about all the skelly dyels with abs then?

Mmm and dicks are sucked in my bedroom come over OP

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ur body fat % is too high retard lose weight

God I wish it were me.

BMI doesn't put bf% into consideration.
I'm 210 8% bf and obese according to BMI.
Eat shit and get bent

Those are some sweet delts though
What do you do for shoulders?

Who falls for that? Muscels don't grow without training.

I love you gemposter, you're one of the reason I visit this shithole.

a lot of lat raises

Can you post a pic without angle bullshit, just straight shot couple of meters from you? Your frame looks ridiculously good.

cute tummy, this is the ideal amount of bodyfat for a man.

Based gemposter
Also based gemposter lover

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you don't come to Jow Forums for advice on how to get fit, just look at the CBT. these are the people giving advice on here.
you come here to laugh at memes and incels.

So all you have to do is cut and maintain when you’re at a weight that you can see your abs?

>no face when the face when
tfw