Come critique and criticize each other

>those insertions
I don't have anything to critique because you're fucking perfect from the front. You clearly worked hard for that size, but damn, you won the insertion genetic lottery.
>me angle frauding to look half as good
6'0, 187lbs, 3.5 years natty lifting
S/B/D: 410/275/530

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Can't criticize perfection OP

I'll never deny lucking out on genetics/insertions. You're looking great though and in almost half the time I've been lifting too. Keep it up, bro.

Don't get yourself down bro you look amazing, keep it up

Have you ever competed/considered competing in natural bodybuilding? I bet you could win a pro card in natural Men's Physique looking like that, or a pro card in Open if your legs match your upper body and you can get striated glutes lean.

I knew you'd ask about his glutes you lavender fuck

hello I know my body looks abnormal (especially around the torso/midsection area) but I can't figure out what specifically it is. Is it my hips? ribs? chest? please inform me.

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>Those delts
Please be natty I need the hope to alleviate my cope

Nah too much fat. Do more cardio

shut up your body is beautiful

You need to build up your traps and delts so your upper matches the robustness of the lower

I run a small little studio gym so fitness is technically my career, but I've never really considered competing. Doesn't really interest me to be completely honest. If I were to ever do it, it'd solely be for prestige/marketing for my business. My legs are definitely lagging behind anyway, though.

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How much do you charge for wife impregantions?

Natty, but I get my fair share of accusations. Like I said earlier, all my pics are your standard abuse of angles, lighting, etc. I'm definitely less impressive in person.

Just a question real quick, does this look natty?

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Want to cut

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Thanks everyone. Perhaps I'm too harsh on myself, but I "angle frauded" because I think I look much worse from the front. My structure reminds me of Eric Helms; Eric looks a bit bigger than Jeff Alberts from the side (last pic in instagram.com/p/By754QnF5Fz/) but Jeff moggs Eric from the front (instagram.com/p/B0I40PqlYZv/).

Forgot front pic

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don't. that is wasted time you could be packing on more muscle while young and high T. Get your strength up to respectable numbers then maintain those numbers through your cut. Get at least 1234.

I've got 80/120/180/200 @ 85

I'd need to know more to make a decent guess. Mainly a better picture and how long they've been lifting. I always try to give people the benefit of the doubt since I'm natty but get the occasional steroid accusation (unless it's just blatantly obvious they're on gear).

Can't show more than that since.. well you know i don't wanna reveal the person. Lifting for probably 2 years at that point intensly and autistically is what i know.

Small peepee / 10

Your size is good. Can’t really give any criticism

Probs hold off on the cut but don’t overdo your bulk. I think it’ll look good if you succeed. Gl bro

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impressive.
I take it that picture is soft no pump? With those numbers and that bodyfat% you should look great with a pump. Practice posing might boost ego and actually aids a bit in the muscle growth and mind muscle connection.

Just wanna be lean for once in my life, preferably for the new school year cause I might want to do some powerlifting meets and don't want to be in 93 with my numbers

ok thank you both I will do both of those things

I'm in my 40s and have never really worked out. Is it hopeless for me to have a body like these guys?

You can probably still pull it off. Even if you don't get as big, any man can achieve ottermode. At your age you should get your testosterone levels checked and consider TRT if you fall outside the normal range.

no way man don't lose hope. It'll be harder due to hormones and whatnot, but with your nutrition in line and lifting 3-4 days a week (don't waste time on machines, just stick to barbell dumbell and bodyweight) and cardio at least 2 or 3 times a week you could achieve something similarly aesthetic in less than a year assuming your body is "normal". godspeed boomer

>tfw im very likely the weakest person ITT

Im training hard every single day at least and only buying lowcal, nutrient dense food. 5'10" 143lbs.

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>still cant figure out android image rotation

Oh well

idk im barely can english read

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stop worrying about abs eat more get your weight up. That weight at 5'10 is pathetic.

what are ur lifts?

Stats, height, weight? Years lifitng?

I'm a Gen Xer, not a boomer, but thanks.

Late reply, was at my 2nd job. That's a lot of mass at a low bf%. I'm more inclined to lean towards steroid use. But like I said, not a great pic to go on.

A lot of mass in just two years*

Do you feel better now loser?

182 cm 81 kg
can i gain muscle at maintainance calories?
i'm paranoid of fatness.

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ab routine OP?

You guys are all sick fucking cunts. I'm mirin hard as hell.
t. fatasfatass

Ty user i will do this, idek why I care so much about abs to begin with, normie memes maybe?
Oh God im about to get dragged
120lbx5 Bench
135lbx5 squat
? Deadlift because im afraid of fucking the form up and irreversibly damaging my lower back

Im changing my entire life to get stronger, Ill do whatever it takes however hard it is. Anyone have any strats for quickly increasing max lifts?

Probably the most honest pic ive ever taken

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Am i actually braindead or is the image rotation unavoidable?

Feel like I'm not really in a position to critique.
Is my physique what you'd expect after two months of somewhat serious lifting and before that like four months on and off where I ate too little and made almost no progress?

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Good genetics and low bf%. I'm lazy as hell about training core though, I'll probably change that around soon enough. Normally I'll just superset ab wheel with hanging leg raises if I do do anything.

It depends. Some people can, some can't, I can't make any progress on maintenance only when I have a surplus I actually start making progress on my lifts. Don't be scared of fat, just set yourself a goal to workout for the next 3 years stay mostly in a surplus and cut when you get a bit too fat and then do a huge cut to get shredded after those 3 years no point in trying to be lean before anyways since you'll look like shit trust me I've been there.

Mirin.

Goal, given my current state, I guess I definitely need to eat a fuck lot more and up my routine as well?

Progress is can mean anything. Lifts or your weight going up, muscle definition, losing weight, etc.
What's your goal? Otter like everyone I quoted above or do you want to go bloatmaxx?
I wouldn't really bother with visible progress (in terms of muscle definition) 2 months in, just keep at it.

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The people you quoted are not ottermode, they are a lot bigger than that

Well fuck me sideways, being on Jow Forums has given me a biased view of things. It's either otters with great proportions, roiders whose delts are larger than their heads, or bloatlords who are just roiders covered in fat.

le ball sack???

for the strong, sexy men in this thread

did you do bulk/cut cycles? or just a consistent eating and lifting big gig

thanks for the tips man. I'll try to experiment more with my diet.
also cool trips.

Is that a cenote you are standing next to? Did you try to swim above it/dive into it? Do you fear the murky depths?

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>Is that a cenote you are standing next to?
I wish it was, sadly it's just a huge limestone.
>Did you try to swim above it/dive into it?
Not this one since it's very shallow but a different one instead, pic related.
>Do you fear the murky depths?
I used to, and I still get spooked every now and then, but it's pretty awesome.

I working on saving up to visit Cenote el Pit, Sistema Nohoch Nah Chich, and pretty much all of Tulum.

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182cm
84kg

lifts are meh atm, in terms of 1 rep max im at:
65, 120, 170, 170 all in kg

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less than a year of lifting. can't gain weight for shit.

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also, 5'10 or 11 I think, 70kg

6.3 60kg to in 7 years natty 105kg
Gotta loose 5 to be at 10%
Im gonna boot up my old phone to find some skelly picts

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Is God literally shitting on me? I'm 188 and can 1 RM 75/115/160/190 and look thrice as shit as you.

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3 years into lifting, started as obese (126kg).
Heigth 1.91m/6.3ft
Weight 96kg/220lbs

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yeah but your arms are twice as big lol
and im pretty weak desu i just have a low bodyfat lol

Nice gyno roidcel

do aproper cut you fatso

1.90m 93kg
Damn son, great job on the weight loss!

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Mirin

Post routine asshole

I'd recognize those abs and pelvis veins anywhere. Same towel even. Did you go back to lifting or is this pic from awhile back?

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brother.. hit some 5x5 squats please

Thanks. You need to work on your lower body

King

Baby forearms for sure

Ohh its that guy. Didnt recognize him cause skin color. Hell, imma get a tan asap, that makes a lot of difference. looks good

What's your bicep and wrist size? Mine is 40 cm flexed and 18 cm

Prome did you browse here during 2011?