Push Pull Legs

A
Push

B
Pull

C
Legs

ABCABCX

> poor athleticism due to various lacking accessories

Well, yes. There are at least 3 exercises critical for athleticism that went unmentioned. I won't mention them either.

Squats and deadlifts in the same day is cancer. For me at least, I’ll be gassed by the end of the second or third compound lift. I’m on some psych meds tho so

Google coolcicada ppl

>isolation exercises contribute to athleticism
You dont know what that word means

I just re-joined the gym and doing 100lbs bench press 10X3, lat pulldowns 100lbs 10X3, squat 250lbs 10X3 and 500lbs leg flits 20X5. Currently 204lbs. Trying to get down to 170lbs.

Oh, forgot that I do 150lbs deadlifts 20X5.

6 days a week for me doesn't fit my schedule and pushing myself for a month while cutting made it unsustainable where in my second month I could barely finish or just missed days.
I did better with upper lower but I want to get into full body. I'm gonna see how this routine works for me and see what needs change AxBxAxxBxAxBxx

Attached: pixlr_20190728015007794.jpg (5000x5000, 2.19M)

Am I retarded if I do Pull Push Leg instead of Push Pull Leg?

same reasong why i started doing the PHAT program, 6 days is a lot/rough if you have other shit going on other than the gym

Thats the norm
>PHAT program
Pic related?

Attached: acda71c9963c9d47cc93a89adcc67ff6.png (750x1334, 181K)

I don't understand how people do programs like this. Is the expectation that you'll spend over two hours exercising? It's that or using lighter weight so you don't have to rest.

Attached: 1560518159501.png (683x298, 60K)

>Jeff Nippard
>String theory

You got nothing but fake science in that folder don't you?

>edgy uneducated freshman that hasn't even finished calculus giving me his opinion on maths and workouts
post body and PhD

How the FUCK do I fit in cardio on a 6 day PPL?

Too many exercises for legs.
Just do:
>front squats/squats
>RDL
And do deadlifts on pull day.

Attached: 4TfSd_d.jpg (640x360, 16K)

Just do cardio afterwards. If you don't have the time, either lift less or don't do cardio. That's why stregth/compound focused programs are better for people who aren't students, neets or 9-5-singles.

>6 days a week doesn't fit my schedule
>6 days is a lot/rough if you have other shit going on other than the gym

FUCKING LOL

I'm a med student taking MBA courses over the summer. I'm in 18 hours right now during the summer with a preceptorship and research on the side. I always find time to workout for 2 hours at least 5X a week.

Quit with your shit excuses.

Attached: 1553876769203.png (594x567, 406K)

>deadlifts
stop

It's easy to schedule around one thing, but if you have other hobbies and/or a gf and/or muliple circles of friends or other commitments it's not that easy anymore. I'm at 15h-20h per week right now, because I do a lot of cardio, but I'm not deluded to think that this was in anyway easily sustainable if I wasn't a student.

win wsm first, Robert

lmao @ this retarded ass plan

bench
lateral raises
tri extensions

sort of pull
sort of row
curl

squat
stiff dl
some shit for calves

You didn't join the real and active Official Fitness Server on Dis cord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc.
Self improvement, nofap, powerlifting, fraud (steroids), martial arts, current body thread, injury prevention, etc.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!

dis cord (dot) gg / v3wR7nr

Attached: Screenshot_2019-07-28-10-43-18-096_com.discord.jpg (827x331, 36K)

Nice flex faggot. Some of us have real meaningful life other than gymceling.

Attached: 0a45f49f.jpg (359x485, 21K)

Absolutely based

no dips?

someone hasn't touched a girl before

You could start out with reddit's PPL, it looks fine. I'd recommend doing PPL if you're able to work out six times a week, if you're only able to work out three times a week I'd suggest a full body program.

I miss being a medical student. I've been a medical doctor for five and a half years now, and I really miss having all the time in the world and just chilling some days. Now I have to do work outs whenever I can, and if I work a couple of long shifts my work outs suffer. I just do full body work outs now.

Keto does work. If you're a kcal gremlin, I don't care what you think. You obviously have no idea what the fuck you're talking about.

What is a good 4 days Push Pull routine? Squats on push and deadlift on pull. I don't want to do a UL split because I'd like more emphasis on my upper body

I do roughly this and it works well:
Push: Bench 4x5, OHP 4x10, Tricep accesory, lateral raises, facepulls
Pull: Weighted chinups 4x5-10, Squat 4x5, Tbar rows (or some kind of horizontal pull), bicep accesory
Switch the bench and ohp reps/order on 2nd push day and alternate squats and deads. Can do 4x a week or more really

Just do heavy deadlifts, 3x5 or even 1x5.

>not knowing the 3 most important unspoken isolations for athleticism that I won't speak of

can you do ppl 3x a week? like mwf?

Woah dude you can workout with a 20 hour work week!!!! Try 60+ hours and get back to us

Yes.

Pull - Deadlift / Rows / Chin-ups / Curls
Push - Bench / OHP / Dips / Lat Raises
Legs - Squats / RDL / Weighted Back Extensions
Rest

Weighted Sit-ups on Pull and Leg day.

push then pull is for most people a better version because of 1 reason - its easier to perform pull exercises with sore triceps/chest than push exercises with sore biceps/back.

f.e. during the bench press, you need your biceps for stabilization, and during the bent over row, your triceps will also work to stabilize but not as much.

if you dont have problems with your arms shaking during presses 1 day after pull day, no problem with it though. but i had and most of the people i know who tried to switch the order noticed the same

ABCXABCX, NIGGER

have sex

legs/delts
chest/tric
back/biceps

What the bloody hell is a "Goblet Squat"?

Squat holding a small weight like a dumbell or kettlebell at roughly neck height close to you. Liek you're holding a large goblet to your chest.

I work 10hrs a day starting at 8.30. Even with only an hr of gym I still don't get home til 8.30pm, then have to shower, eat, and do any other stuff for the next day.

You're either lying or live, work and gym in the same building.

strength focused push
hypertrophy focused pull
strength focused legs
hypertrophy focused push
strength focused pull
hypertrophy focused legs
cardio

Is there even any point to doing cardio just once a week?

This is literally retarded

Very interesting thought. Ive done PPL for years doing pull then push just by coincidence and never considered that despite dealing with recovery issues at times. Perhaps the only thought provoking shit ive ever read on this shit board. Thanks.