The hardest part of lifting is not lifting, that's the easy part, the hard part is eating enough

Nah, the hardest part of lifting is "not lifting". As in, you WISH you could be lifting the same muscle groups again, but you gotta wait for that shit to heal up, so you're stuck just doing boring crap like abdominals and calf raises.

Other way around for me. I could eat the whole day. Fuck I'm hungry.

When I first started going to the gym with my manlet friend he got buff af after 5 months and I had barerly any gains. The difference was that he counted calories and always made shure he gets enough calories and protons. We did the same training. I didnt give a fuck about food. Always undereating, didnt even get 1 g of protein per kg. Dont be like 15 y o me.

why is she holding the cabinet handle while cooking

kek

>skelly, dyel here

Gotta say I love to eat but I hate gorging myself in the name of bulking. Yess I know if I want the gains eat the fuckin food...

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Eating is the easy part. Lifting is hard.

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My fellow bros, im leaving skelly auschwitz mode as we speak. I bench 180lbs for 10 reps ive come a long way and I still have a lo of progress to make.

Here are some tricks that helped me eat my daily 3500 cals.

1. Drink your calories (Protein shakes, whey, bananas, milk, etc)
2. Drink a shitton of water in the morning after breakfast, your stomach will expand for the rest of the day, making you feel less full when eating
3. When you cant eat anymore and still have food left to eat, chug it down with water like you would drink a pill. it works.

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Unless you are a teenager, overeating is usually counter productive to both strength and especially looks. It zaps you of energy. I am taller, eat less, and yet am able to accomplish more in 20 minutes at the gym than most do in an hour....overeating makes you and your muscles look like marshmellow men. You all look squishy and walk around slow and sit there "recovering" after a few seconds of lifting. Your skin looks like crap directly because overeating pulls too much blood away from your skin (and muscles, for that matter) and fills your blood with metabolic biproduts. Only true athletes, really tall people, and teens need to eat 2000kcal per day. Most of you, even lifting, should be eating around 1700. Your metabolism will adapt. You will look and feel better. You, of course, will ignore this an stay slow and dead feeling.

Lifting is easy. Eating is easy. Hardest part is sleeping alone.

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The hardest part of not lifting is not lifting, literally. I fucking hate the necessity of rest days.

Lifting is easy. Eating is easy. Sleeping alone is easy. Hardest part is thinking about someone you love who doesn't love you while sleeping alone.

>hit me in the feels

yep, restdays are poop

>Rice and fish
go away mr skellington these gains are not for you

i just dislike the idea of gaining weight since i feel like it's taken so long to shed the fat i had previously built up. i just can't shake the feeling that i'm just going to become a bloatlord even thought i know im not eating that large of a surplus.

Hate rest days

If you think lifting isn't the hard part, you aren't training hard enough.

Redpilled.

True. I force myself to eat until I almost puke

based retard

Drinking milk instead of water is easy.

I fucking love being a former fatass with fucked ghrelin/leptin.

Bulking is easy.

i cant believe there are actual faggots who think eating it hard. i guess some people are just designed to be low test, shrimp-dicked faggots. oh well

I can't put into words the absolute hatred I have for you little faggots that struggle to eat at a surplus.
Like eat some fucking digestive biscuits with peanut butter or something.
Or, better yet, kill yourself.

fuck

Ok lardass

Why is he grabbing her like that, doesn't he know it's rude to grab women? People these days, it's all about s**. You know what word I mean. I won't say it because I'm not part of it. That gif is just messed up, groping a girl like that. He should maintain a minimum of three feet of space from her.

Who fucking records this gay shit? And who enjoys it? Pussies and roasties?

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Fucking based

Try tuna avocado salad. 3 cans of tuna, 3 avocados, mash together, add lemon to convenience, salt and pepper. That shit is GOAT

just eat at a 200 - 300 surplus