What is the cure for binge eating disorder?

What is the cure for binge eating disorder?

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>being a fat fuck with no self control is a """"""""""""""disorder"""""""""""""""""
lol fuck off

it is a valid eating disorder like anorexia

close your mouth

lmao fuck off retard

discipline
there is no way out

Therapy. Don't listen to the emotionally stunted brainlets on this site. Get professional help, user.

Journal about why you’re eating, journal when you want to eat, write everything you eat in that journal along with the calorie amounts.

Draw the food you want to eat at night when you want to binge. Read a book, watch a movie. Once you don’t binge for one night it usually carries on for like 2 more days. Then you binge again and it keeps happening but just keep working on stopping.

Stop giving yourself excuses and just be disciplined.

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close your mouth slut, close your legs for once in your life while you're at it too

Meal prep.

1. Get the fork out of your mouth
2. Stop filling your house with shitty fatass foods you shouldn't be eating
3. Punch yourself in the face every time you want to *eat* shitty fatass foods
4. Stop being an overall undisciplined little bitch and get some self-respect.

Now post body with timestamp in your bra and panties so we can shame you into doing what you should have been doing all along.

Fasting. By day 3 you won't even want to eat. After that, plan your meals to a tee, not a bite more

3 x 20 fork put downs, you fucking cow

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The answer is not to stop trying to get over it. Have faith that you will overcome it.

Nicotine. Chewing tobacco works best for eating disorder. Y'all can't chew tabacky and eat at the same time

>Trade one addiction for another, equally unhealthy addiction

lmao

Both of these are actual good ideas.

The most important thing is to step back and see why you're doing this to yourself and what you really need. One of my college roommates had binge eating disorder, and it turned out to mostly be stress from low grades that triggered it. Better grades, better habits.

The second most important thing is to limit your access to food during a binge.

The third thing is to stop adopting an all-or-nothing mindset. Yeah, you ate a whole pint of ice cream, but that doesn't mean you should seek more food to continue the binge. The sooner you identify what's going on, the easier it is to stop, and the less damage you'll have done.

amphetamines

Go back in time and be raised by good parents in a healthy environment