Waddap faggots. If 2000 high carb kcal make me morbidly obese but 2000+ keto kcal make me lose weight like crazy...

Waddap faggots. If 2000 high carb kcal make me morbidly obese but 2000+ keto kcal make me lose weight like crazy, it's pretty much confirmed that a calorie is NOT a calorie.
Our bodies are not simple calorimeters keeping track of how much we eat and how much we burn. Instead, we have intricate hormonal responses to the types of food we eat. It’s time to accept this and get rid of the outdated calories-in, calories-out model, thus allowing for more effective and sustainable long-term weight loss.
Bye.

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2000kcals will make you lose weight if it puts you in a deficit wether it's carbs or fats
the same amount will make you gain, wether it's carb or fat, if 2000 kcals is over your maintenance
If you are in ketosis while simultaneously in caloric surplus, you will gain weight, because fat burn in ketosis occurs when in caloric deficit.

tldr: you are retarded and would keep your mouth shut if Dunning Kruger wasn't a thing.

based and redpilled.
The CICO meme is the ultimate cope for sugar addicted normalfags.

>2000 high carb kcal make me morbidly obese
you mean a 2000 calories diet of pure fucking carbs made you fat?
bullshit
fuck off ketocel

every single study done on keto vs high carb
isonitrogenous diets shows that keto diets are inferior for muscle maintenance since carbs are protein sparing beyond their energy content, unlike fats.
weight loss =\= fat loss

keto has no disadvantages if you're overweight/obese and that's why all the """"success"""" stories come from people who went from obesity to skinnyfat mode
if you have some muscle mass already and lift heavy then keto will make your performance plummet and testosterone/libido decrease

nobody who looks good and is natty does keto for a decent period of time in order to lose fat, period

>ignoring the catabolic effects of increased glucagon levels relative to insulin levels on adipose tissue.

If you don't know shit, why bother replying to this thread?

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>eat mostly fat
>burn mostly fat
WOW, just...wow

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my favourite part is when guys who were already jacked and strong before ever trying a keto diet, jump on a keto diet, just maintain their gains, and promote their shit fucking diet to other people
that or guys on steroids who promote this shit fucking diet
or even worse, people who aren't even on ketosis half the time and claim keto diets are what made them big and strong
fat is an inert nutrient that doesn't require ANY change in insulin levels in the blood for all of its energy to be fucking stored in your fat stores

if you fasted for 3 days and then feasted on 5000 calories worth of butter and oil you would store ALL of those calories.
insulin only controls the ammount of energy you store that is derived from carbs and amino acids, it doesn't do a fucking thing to the fat you're eating which is always(ALWAYS) fucking stored.
Insulin does though downregulate lipolysis but it doesn't prevent it lmao.

these two ideas aren't exclusive.

You can have a keto diet that obeys the laws of thermodynamics.