imagine not getting 64g protein in a 512kcal breakfast
Imagine not getting 64g protein in a 512kcal breakfast
Isaac Peterson
Jaxon Butler
>ketchup on eggs
its time to fucking stop.
Robert Gray
That's Frank's Hot Sauce
I PUT THAT ***** ON EVERYTHING
Andrew Wright
No way is that 512 kcal and 64g proton.
Benjamin Diaz
How many eggs and how much ham?
Owen Harris
max 30g protein in that
Connor Thomas
>not realizing your body can't process more then about 40grams in an hour.
Jack Price
its sriracha you fucks
8 slices of ham. 25kcal a slice, 5g protein
4 eggs at 78kcal an egg with 6g protein
Isaiah Wright
dumbass. see you don't know what the fuck you're talking about
Carter Williams
That better be gewurz sauce and not ketchup my dude
Colton Myers
Ham is definetly not 25 cals a slice my dude
Gavin Reyes
one egg has around 150kcal. even more when you fry them with fat.
Benjamin Thomas
Ham: fatsecret.com
Eggs: fatsecret.com
I rounded a little but the numbers still aren't far off. You gonna tell me I can't do math now?
Logan Roberts
>ham
>25kcal per slice
how thin are your slices m8
William Morgan
how is this FOUR eggs? looks like 2 at most
Jordan Price
If I were you I'd just fry the eggs and eat ham cold with them, preferably with some pickles or tomatoes. Warm ham is disgusting.
Austin Long
how is that 64g protein retard
Tyler Clark
Today we learned that nutritional info labels are unreliable and barely controlled & tested
Wyatt Powell
Not gonna lie, doing this next time. I like my eggs over easy/media way more than scrambled and the ham was trash hot.
Oliver Perez
>ham
enjoy your carcinogenic shit meat breh
Thomas Parker
(You)
Hudson Moore
Mps maxes around 40g, and 80% of it hits with just 20g
64g is just unnecessary.
As long as youre getting 20-40g every 3-6 hours you don't really need to worry about protein intake.
Chase Hill
Absolutely false.
Gavin Torres
I have a B.S in kinesiology with a minor in nutrition and I'm working on my nutrition masters now. Please shut the fuck up.
Parker Wright
>300g of quark + 2 teaspoons of honey
>50g of protein
>300-320kcal
>tastes good
>calcium and vitamins
>forearm pump from mixing it
I just broke the system
Thomas Scott
>one egg has around 150kcal.
100g of eggs are 2 eggs you moron
Christian Moore
processed ham.
John Russell
What an insecure faggot
Nathan Campbell
>How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution
Brad Schoenfeld, Alan Aragon 2018
>Perhaps the most comprehensive synthesis of findings in this area has been done by Morton et al. [2], who concluded that 0.4 g/kg/meal would optimally stimulate MPS. This was based on the addition of two standard deviations to their finding that 0.25 g/kg/meal maximally stimulates MPS in young men
>Results showed that the myofibrillar fractional synthetic rate was ~20% higher from consumption of the 40 g compared to the 20 g condition.
Both of yall sit down and shut up.
Jace Rivera
based and redpilled
Carson Sanchez
When u combine this research with the MPS refractory period research, you end up with the recommendation that 20-40g should be taken in every 3-5 hours.
Even 20g every 3-5 hours will get you 80% of the gains you could be having, which is how most people in prisons end up getting so jacked on so little protein.
Excessive protein intake is the last bastion of bro-science.
Ryder Jones
Do you also have 300 confirmed kills you faggot?
Chase Carter
ketchup on eggs is red pilled as fuck you mongrel
Angel Cooper
>implying everyone digests food at the same rate
Kill yourself wannabe sciencefag.
Gabriel Miller
What is a normal distribution
Ryan Moore
>omg i love sriracha! more sriracha please! bring me the bottle and leave it!
Jace Garcia
(You)