Sup Jow Forums, chestbrah here with your daily reminder to always skip leg day

Cope

>If only we lived in a civilized society where physical violence is a rare occurrence.
looks like u rarely have a nightout with your friendsor gf

Gains Goblin is not in the wrong in that pic though. Eating fatty food/drinks has no negative impact on your gains as long as you don’t overdo it like a fat fuck

should be doing legs today but im doing upper body, thanks chestbrah

haha you fucking mad brah? yeh u mad

what kind of 3rd world shithole do you live in?

the usa

should I skip tren day too?

never skip tren day brah

He's clearly worked his legs though

>Big legs are absolutely retarded.
When taken to excess, yeah. But so are legs the size of your arms. Try to be proportional.

Attached: 1361319401-eb951d9c20a0eb8575b6a6a2b3052c86.jpg (736x552, 32K)

You're not zeeez

yeah is legs are fine

I dunno, they're a bit skinny in regards to his body, but they've been worked. I'm not sure why it looks a bit off.

The perfect body to leg ratio. Not too big so that you can't wear jeans. Big enough to be aesthetic af

Attached: 7fbf6e1d19da55a8b1f42cc4dea0cd30.jpg (383x661, 45K)

Arnold's legs 71-75 are great.

Having strong legs are the best. You need big legs to excel at any sports.

More of it, having strong legs can be useful during sexual intercourse. Try to fuck a bitch doggystyle while you are on your feet.

Attached: bulldog.png (500x384, 14K)

How did we go from Greek Gods to pic related (inb4 steroids, arnold used them too)

Attached: serveimage.jpg (1315x740, 141K)

Nobody cares about proportions anymore. It’s just “pack as much muscle as possible onto every part of your body.”

They look like fucking freaks, and not in a good way. Also, GH/Insulin gut.

What happened to the og aesthetics crew?

Attached: tumblr_lfkcn0f6zT1qgy2oio1_1280.jpg (720x401, 69K)

Their souls and lifts were linked. They died in the sauna with Zyzz

And what happened to Jeff's imitation?

Attached: download (4).jpg (259x194, 13K)

>someone assaults you
>dont fight back
>bouncers call cops
>they get fined or go to jail
>they get a criminal record
>have to pay you damages

Meanwhile if you fight back, both of you get fined and pay for whatever property damage you cause.

>the main character is also the worst one

what a shitty game

Classic Physique and 212 Weight class are as close as to what Bodybuilding was as we're going to get. The heavyweights are a bunch of freakshows though.

i can get behind this

if u constantly get into fights cuz of ur gf its becuz u look & probably are some manlet beta bitch

rude

This. Dude made it sound like his life is Double Dragon

t. retards that live in a fairy tale world.
try to play the alpha male in the real world and a nigger shoots you or comes back with 10 friends and stomp your head

Big legs gas faster when running long distances

legs are the most dangerous and exhausting muscles to train.
a one wrong move on squat/deadlift and BAM a fucking hernia and no lifting forever. you did squats/deadlifts today? BAM you will feel tired for the rest of the workout, you will get back pain for the rest of the week and you will walk like you did anal for the first time.
and to make things worse legs are a big muscle which means they will need more sets per week to grow.
you endured all that? congratulations, enjoy not being able to wear any good looking jeans and looking like a thicc girl with child bearing hips

Attached: 9a735fcfd2aea77440ec6e70f344be4aa38e0f4f2e580a22d02c99f957a89702.png (696x496, 243K)

this.
i'll stick to my leg extensions

Seriously this. Aesthetics were tossed in the garbage in exchange for ridiculous mass monsters without one single fuck given to proportion and aesthetics. Modern body building is a fucking joke

Attached: Screenshot_20190719-210745_Gallery.jpg (1080x1920, 725K)

I proudly suffer the curse of ill fitting jeans and shirts. Anyone not buildings powerful legs is cutting themselves short.

Shut the fuck up i just hit a 3pl8 squat and i still wear a w32 jeans you are just a pussy

The cope is unreal

agree

Ronnie Coleman and his whole era changed the game.

Where's your trip you liar

I'm this user
Here are my legs in w32 levi slim fit 511's i can squat 3pl8s and 285x5. In pants my legs look dyel still, you're probably just fat.

Attached: IMG_20190626_214306.jpg (1564x1564, 1.13M)

t. never been in a fight

Your legs look dyel regardless

Post body pussyboi

Attached: 1564329471901.jpg (1512x2016, 1.52M)

His legs are in proportion to his upper body. Massive legs that give you an "x" frame are fucking ugly as shit, and never look proportional to the calves or forearms.

kek still dyel

Attached: 1563501569205.png (917x465, 851K)

>cock head still visible
based desu

>Anyone not buildings powerful legs is cutting themselves short.
For what... exactly? You can have strong, developed legs that aren't disproportionately big compared to your upper body.

This would be ideal if you were a bit leaner and your arms and shoulders were actually there.

Kek. Posting body is an automatic BTFO. Not bad kid.

>zooming in on his cock when you know it was filtered
Lol you literal fucking faggot

>legs are the most dangerous and exhausting muscles to train.
True
>a one wrong move on squat/deadlift and BAM a fucking hernia and no lifting forever.
I'm still lifting with a herniated disk, I just have to avoid squats and deadlifts until I fix it (and yes it's fixable)
>BAM you will feel tired for the rest of the workout, you will get back pain for the rest of the week and you will walk like you did anal for the first time.
Yup
>and to make things worse legs are a big muscle which means they will need more sets per week to grow.
No, because (a) you lift more weight per set with legs, (b) squats and deadlifts train your entire lower body, whereas small upper body muscles require their own isolation exercises.
>you endured all that? congratulations, enjoy not being able to wear any good looking jeans and looking like a thicc girl with child bearing hips
COPE

very based, get some delts then cut and ur good

who the fuck needs to zoom in to see that

i would hate to have eyes this bad

You just sound like a fragile ass bitch. I have had horribly mobility and have had awful form and injured myself on squat/deadlift and use to train through the injury and made it worse, never had a hernia. I'm not anywhere near genetically athletic at all either, this is just an excuse for fragile shells of men who are afraid to actually exercise. Alan thrall looks better than chestbrah even while bulking because he's not a fragile bitch. Small legs make you look like what you are, too mentally weak to train the biggest muscles in your body, and physically weak. Pathetic and amusing to look at for men and women.

My only vehicle is a bicycle.
Every day is leg day.
EVERY DAY NIGGA

Attached: 1564209411966.jpg (750x744, 354K)

when the leader of the group left the sever everyone else fucked off.

t. mobile user

>T-Mobile

>Do bodyweight squats using multiple different motions recommended by experts

>Knees click
>Top of quads feels like it's sliding to the side when I'm low enough, then slides back when I get over a certain spot

Fuck leg workouts

Can you post your legs? Just curious.

your legs can never be too big UNLESS YOU DONT HAVE A DECENT BACK which is the real cope these "aesthetics" fags are trying to hide with twink legs.

>running long distances
fag

god this is so fucking gay

you got too big on top first keep doing them or youre' a WIMPY

and then a little more of everything else to not look dyel

George Michael wants his facial hair back.

Your arms should be bigger than your legs

>the biggest muscle group in your body should be the smallest
Lmao nu/fit/

Attached: Pathetic.jpg (660x527, 89K)

Underrated
Newfag

>Endurance training = hypertrophy training
Ngmi

half of them got fat