Literally how do I stop being a skinnyfat twink? Do I embrace it and lean out, bulk harder, or just kill myself? I'm 6'2 and 168 lbs but I literally look no different than 153 lbs at the start of the summer.
Literally how do I stop being a skinnyfat twink? Do I embrace it and lean out, bulk harder, or just kill myself...
Ayden Taylor
Austin Turner
>
David Harris
Read it. SS'd my way to intermediate but 4000 calories a day didn't even have the courtesy to make me fat.
Parker Reed
At 6 foot two you need to be about 210 pounds for the muscle to really show
Don't get discouraged as you are making good progress but you have to keep it up
Jackson Morales
You aren’t even skinny fat nigger
You’re just a dyel faggot who needs to lift rather than make shit posts on Jow Forums
You are a twink though so enjoy getting rammed by some big fat cocks
Austin Scott
Holy shit how can you have nearly identical stats to me and look like that? I don't mean the be mean but holy shit dude you should start lifting or doing anything really
Aiden Perry
My lifts aren't any more than you'd expect for a summers worth of SS, which I understand is entirely for strength and not body mass, but I spent a long time screwing around in the gym before that with no results and I'm beginning to wonder if I'm legitimately just a genetic dead end.
Jonathan Foster
>I spent a long time screwing around in the gym before that
It doesn't sound very promising
>My lifts aren't any more than you'd expect for a summers worth of SS,
So you've been working out for how long exactly?
>I'm beginning to wonder if I'm legitimately just a genetic dead end
What's your diet been like . Also how active are you outside of the gym
Daniel Walker
>At 6 foot two you need to be about 210 pounds for the muscle to really show
Based fat retard.
Colton Martinez
Not if you're satisfied with ottermode you don't
Brody Taylor
Probably a year and a half but the first year was just generic brocurls and bench because I didn't even really understand what I wanted or how to get there. Outside of lifting my job is pretty sedentary but I live in the boonies so I spend a lot of my time at home splitting firewood and hauling stuff around our property, so lifting certainly isn't the only thing I do.
Easton Murphy
You realize the majority of dudes just do curls and bench, and get big off it?
Jonathan Anderson
Alright so you've been working out for half a year which isn't long by any stretch of the imagination. How's been your diet though
Justin Peterson
Greater than 100g of protein a day, my neighbor raises chickens and likes my family so I get infinite fresh eggs. Other than that, I've been getting around 4000 cals a day as clean as I can, keeping carbs low. Lots of milk, cottage cheese, potatoes, etc.
Brody Sullivan
Frankly I'd be satisfied with that at this point. This is 100% a matter of vanity, and I'm only asking fit because as of a month ago I can do muscle ups (I know it's less of an achievement when you weigh nothing) and the other day a guy I work with told me that I should try working out, at which point I realized I was still a very hungry skeleton.
Jayden Lewis
>4k kcal
You might have gone a bit overboard there chief. Too big of a surplus and you'll start getting fatter
>Frankly I'd be satisfied with that at this point. This is 100% a matter of vanity,
Well if that's your goal. I'm pic related (no pump no flexing/I've tried to mimic your stance). I'm 165ish and 6'3.
Joseph Scott
That's basically my goal. Even if I cut the excess fat off of my body, I'd still be a far cry from that, so the pretty severe difference between us I assume is a matter of your weight being muscle and mine being fat. Would you recommend bulking further and then cutting down?
Brandon Sanchez
>Bulk or cut
Regarding this your guess is just as good as mine. I've never once done the whole bulk cut thing so I don't feel like I can advise you on that. Maybe try cutting slightly and lean bulking from there? Or just keep doing what you're doing to build the strength base. As long as you're progressing strength wise without getting fatter you should be good either way imho
Dominic James
hahaha tfw op numbers are higher than mine but he looks shittier
Nathan Cruz
That sounds like a decent plan, I'm also not sure if cut/bulk really works or not but I figured I had enough useless fat it was time I did something.
William Powell
Daily reminder that you can't say things like this and not attach body
Well try and see whatever works for you. Keep in mind that stuff like this does take time so you shouldn't be discouraged if you don't look great after 6 months. As long as you're progressing you should turn out just fine
Nathan Cook
Saviour of the weak
Ethan Morris
I'm just doing my part before the next inevitable shitposting spree
Cameron Long
6'2 I'd say 190-200 of lean muscle would look amazing 210 will probably have a lot of extra fat depending on how much cardio and how serious of a lifter
Adrian Perry
He could probably lose 10 pounds to be 200 but I was giving him that sold and look. If he wants to be a monster motherfucker he needs to be 210
Gabriel Moore
6'2 fag checking in - now 210lbs. You won't look like you lift until you're over 190lbs. Eat lots of red meat, eggs and drink lots of milk. Small amount of veggies to soak up that precious fat.
You don't have shit genetics you're just being a bitch. It's gonna take time for you to fill out. SL > SS though. Just deload every few weeks and you'll be gtg.
Pick up boxing so that on the days you don't lift you can get punched in the face until you stop doubting yourself, faggot. Also, fuck bulking and cutting. Eat enough to be full and recover. As long as you don't eat like shit your bitch fat will get burned off.
Alright I've held your hand long enough. Fuck you and have a nice day.
Aaron Cooper
I really appreciate your efforts and people like you. Thanks m8
Carter Richardson
You too
Luis Harris
I can‘t let you be the last one to reply. So
Liam Hall
Uh it ain't gonna end well for either of us. Right back at you though
Landon Miller
The thread is pretty much dead, I suppose. So we can spam as much as we want, right?
Caleb Campbell
I mean probably? As long as the mods and jannies are asleep
Juan Butler
I hope they are cuz that would mean free real estate.
Aiden Allen
I'm terrible sorry but I think I should go to sleep now. Otherwise I'll stay here until morning as I did yesterday. In any case have a good night
Ayden Jones
i was doing GOMAD for a while op but i'm lazy and it's too much work for my skinny nerd ass. here's my new 100% FOOLPROOF method for bulking and getting nice and THICK (remember you have to gain fat to gain muscle too :3)
i only recommend it for ultra hard gainers (you can tell if you are one because you forget to eat and don't get hungry for long periods)
step one: go do your lifting session, and lift like you mean it!
step two: shower / change clothes after lifting, well done! put your normal clothes on
step three: go to bugger king
step 4: order four, five or more burges and eat all of that shit, eat it fast so by the time it hits your stomach you have finished them all and you don't feel too full to keep going
step 5: have a protein shake at some point (i have it before i sleep)
you do this every day you lift. if you lift four times a week, your buger intake is ~20 burgs per week. i call this the american technique. i'm not american but i think the technique is some divine american inspiration. i'm BULKING harder than one of those furry force feeding fetish comics
Cooper Roberts
Kk sleep well boyo
Brody Sanchez
Oh I will. Bb mate
Jose Bennett
if you feel any better i weigh slightly more than you, 5"10, squat is 192lbs x 3, dl 220 x 1, bench and ohp too embarrassing to list, and i look like i don't know what a gym is. you have to sleep and eat more bro
Leo Lee
Bye! I was please to meet you.
John White
Oh likewise. See you around
Julian Baker
You should go to sleeppp. Unlikely but c ya 2
Josiah Russell
1. bmr-500 ketogenic/carnivore diet
2. No carbs
Bulking will just make you skinny fat.
t. Same situation.
Jackson Sanders
>No carbs
Tfw I eat bread all the time
Yeah I really should. I swear I was just about to
Jackson Powell
I should got 2 sleep 2.
Good Night!
uwu
Kayden Diaz
Good night user c:
Ian Cooper
G night #2
Isaac Sanders
Go to bed or you'll be all tired in the morning dummy :3
Nacht
Liam Barnes
I‘m gonna be tired either way.
Auch dir eine gute Nacht
Oliver Carter
Aight nite nite sleep tight. It's late af anyway
Śpij żesz panie już bo nie stanę jutro :I
Kayden James
By bending over and letting me tag your boyhole with my protein hose.
Jonathan Young
It‘s fr really late. So we should stop this :c. Dors, mon ami. Demain sera long sans doute.
Julian Sanders
I don't speak that language but yeah let's go to sleep. Bye bye this time for real
Gavin Johnson
It’s my broke french. I hope it’s understandable in some way?
But good night for real now.
Brandon Murphy
Become a bulklord.
Blake Hall
cute anons