How many inches around should your biceps be before you can consider yourself not dyel?
Assuming not a curl bro and have been working full body.
How many inches around should your biceps be before you can consider yourself not dyel?
Assuming not a curl bro and have been working full body.
A billion.
are you adult sized?
if yes then 14"
16 if above 6' tall. Probably a bit less for manlets
I'm 5' 10" haven't lifted in years (getting back into it) biceps are currently 14". I assumed 16" was making it.
13.38
Duh
It depends on your height and arm length for maximum astetic reasons a midget(5'9"&below) can have 14" and seem well.
Golden rule:
Neck = Calves = Arms
Anything under 16 inches is gradeschool-tier
Can confirm 5'9 and get told I have massive arms at 15 but too much fat since no self control. Just started watching intake while increasing workout output hard while on adderall
>Neck = Calves = Arms
All of which should be 2.5x your wrist.
brainlet if you think calves=arms
>he doesn't skip leg day
If your calves are under 186 inches you're getting mogged by youth ballerina dancers
Are all these measurements flexed or unflexed
I have noddle arms for a 5'7 guy and I sit at 13.4 inch
>if yes then 14"
wat
mfw 18" neck, 17" arms, 19" calves but 9" wrist :'(
Are you supposed to measure biceps flexed or unflexed?
i also want to know this
Flexed you fucking retards.
All cold and flexed
Then why do many bodybuilders measure theirs by their sides and unflexed mouth-breather
They don't. Literally no one does this.
Assuming you aren't a diabetus megafat, probably 15".
If you're chonking you're a DYEL
Your going to overcome the strughles as long as you keep forth the effort. Annon were all going to make it.