What is the best and cheapest source of fat?
olive oil
Unironically rice.
Peanuts
imagine the smell
I cook without it, how do you use it?
Industrial palm fat probably
I think you can actually buy lard pretty cheap can't you?
Different user here but I eat it with vinegar on raw spinach or just add a little to almost literally anything as a finishing oil. Only if you buy the good stuff though.
Imagine the taste
You already posted it.
Eat up.
not OP, but you can use it to make dressing, a marinate, plenty of uses...
lard and why
Be gone with this filth
Ghee, tripe or butter
bacon? avocado? whole milk?
Canola oil. Forget vegetable oil - onions based. You can save meat drippings in a can, save in fridge overnight, then slowly reheat over low heat, laddle off melted fat, place back in fridge - use as needed.
Avocado oil if you can get it in bulk.
I typed in onions, autocorrect made it say onions! Hahah!!!!
envision the aroma
>Best fat
Probably beef tallow or lard
>Cheapest
Some vegetable garbage guaranteed to give you a heart attack
Wha the actual fuck
based James Joyce. Definite proof that brapping is the intellectual's fetish
The mad taig bastard really did it
>What is the best and cheapest source of fat?
Your mom.
Kek
literal retard
"cheap"
only 50% of fat
this
Seriously? Rice is pure carbs and look at a biochemistry textbook. Fastest way to get fat is excess carbs. How dumb are you?
You can have either cheap or good. However, I'm pretty sure I saw a good price for avocado oil somewhere
That's not true. Eat pork chops instead of steak, chicken legs instead of boneless breast, frozen veggies etc.
nice bait lol
Fuck you ! Your a retard!
I seriously feel sorry for how dumb you are
Show me one peer reviewed that says carbohydrates turn into fat in the body and by which mechanism
are you serious? any excess calories will be stored as fat regardless of the source. Why do you think stuff like coke and pizza makes people fat?
Thats real nice
Buy a biochemistry textbook. Faggot.
>this is a real letter
>this isn't the only letter he has written like this
absolute legend
Can you stop posting frogs wojaks and your insta thot crush as a thread pic you fucking cunt????
olive oil not cheap.
Whole milk or better yet heavy cream!
t. took biology for non majors.
Find it yourself turbo faggot.
If you want cheap dietary animal fat, get bone marrow from a butcher. Hamburger meat in bulk is cheap, freeze what you can't eat fresh. Fish has some fats in it. Any non-skimmed dairy product has fat in it.
literally every cut of pig is almost for free in my country. You can buy 5kg of it with 10 bucks.
Needless to say it's very rich in fat
Imagine writing this literal love letter to Belle Delphine ahaha
I saved bacon fat today and cooked chicken in it. Super delicious
Excess carbohydrates don't turn into fat, it just causes any fat that's eaten to be stored as adipose tissue due to the body's preference for utilizing one source of fuel at a time. Anything that is high fat high carb is fattening but if you eat 600g carb 0g fat you will not gain fat. Learn about the Randle Cycle instead of parroting everything your 50 year old mom shares on Facebook.
can someone give me a quick rundown on who wrote this?
So the xcess carbs just disappear in the air? Plus, how can you realisticlly eat 0 fats.
>Excess carbohydrates don't turn into fat, it just causes any fat that's eaten to be stored as adipose tissue due to the body's preference for utilizing one source of fuel at a time.
What happens to the excess carbs when your body doesn't need to utilize them for energy?
>excess carbs dont turn to fat
hup duh buhh whrr uhhh mmmmf uhhh
>don't listen to 50 year old facebook mom science
>listen to my broscience instead!
No.
Your mom
interesting point
apparently his other letters are even worse, he talks about piss and scat
murder bitches
12 keys of protein right there
James Joyce, best english writer of the 20th century
I'm all for high carb low fat diets but this is wrong. Even if your body prefers using one source of fuel, excess energy will always need to be stored (as fat).
This is actually what I've been thinking too. When you take into account the research that has been done with super high carb diets leading to weight loss (can't find the fucking lecture right now), it would be easy to come to this conclusion. I have no idea if it's true though.
Ok I take it back, you're retarded. Guess what happens if there aren't any fatty acids? There's nothing for the glucose to compete with so it gets converted into FAT.
>I'm all for a diet of twinkies and ding dongs
Go be a faggot somewhere else.
based rockposters
So you can't find a source to your claim, and the guy you're referring to doesn't have a source?
So...you're both full of shit?
Carbs are broken down into sugar, and sugar not used for energy is stored as fat. Literally introduction to biology stuff here.
Butchers will give you leftover beef fat for free
Cheese
Kill yourself.
The lecture that I was referring to was about some magic percentage where carbs are high and fats are nonexistent and weight loss happens there. It didn't mention why this happens so it doesn't directly support the idea.
I tried finding the lecture for about a half an hour with no success. Youtube just suggests keto videos.
Only on Jow Forums could OP post a womens ass and the thread would stay on topic.
Rice.
Whale fat, directly introduced to you anus via enema
youtube.com
A touch of butter and a dash of cream.
I bought 5kg of Hummus the other day for $15.
Has 26g of fat, and 12g of protein per 100g
10/10 would sniff.
Milk.
i do almost the same thing. I just add arugula to the spinach, some cut up mushrooms (onions or garlic(depending on what your blood pressure is)) put balsamic vinegar, olive oil
and either bellpeppers or lemonjuice on top of it, because vitamin c helps with the iron absorption from the spinach.
perfect for micronutrients.
you dumb. fucking. mother fuckers.
plants do not have "fats". they have oils. oils, contrary to popular belief, are NOT fats, and your body can not use them as such. you can ONLY get fats from animal products. it's all a big scam.
>I think you can actually buy lard pretty cheap can't you?
yeah but most dumbasses are afraid of it and choose plant "fats" (oils) instead which are one of the biggest causes of heart disease known to man.
you can get 4 sticks of butter for $3 that's pretty cheap.
avacados have no "fats". plant "fat" is a fraud.
you people think you are being healthy with these plant OILS. you are doing the opposite and have been tricked. plant oils are one of the top 5 true causes of atherosclerosis
Idiot
>it just causes any fat that's eaten to be stored as adipose tissue due to the body's preference for utilizing one source of fuel at a time.
this is so incorrect it's not even funny.
>idiot
im literally smarter than all of you. know what, don't listen, at your own peril.
hehehehehehehe
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
openheart.bmj.com
you dumb pieces of fucking shit. i've studied this for minimum 10,000 hours at the very least. i hate when plebs challenge me.
link 1: "Vegetable Oils as hidden cause of heart disease"
link 2: "Heated vegetable oils and cardiovascular disease risk factors."
link 3: "Vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis"
Not to mention their Omega 6 to Omega 3 ratio is really high.
butter
cheap and healthy
are... you... fucking stupid?
?
knew he would be represented by someone, so I preemptively read this post in his voice
Lard or tallow is the cheapest. Milk or ass for eating directly.
>best source of fat
>plant oils
Lmao S3veridge browses Jow Forums
0/10 shit bait.
kek this has to be bait
Here we are fantasizing about braps and brappers while this absolute chad of a man didn't let his dreams be dreams. He knew exactly what he wanted and he went out and got it
Canola oil. It's heart healthy and cheap
He is unironically right.
Lard.
>oxidized, unstable, hydrogenated, hexane extracted seed oils are heart healthy.
Please tell me this is bait and you are not THIS retarded.