I want to do cardio but I already lift about 1 hour every day

I want to do cardio but I already lift about 1 hour every day.

How do I add cardio to my routine without being completely exhausted?

I was thinking maybe 15 minutes of HIIT after every workout. Or is HIIT a meme?

Attached: brap_extensions.webm (640x800, 2.84M)

Why are you lifting every day

To build muscle.

I dislike these whores.

I couldn't finish the webm, these thots are really fucked in the head, only low IQ retards and Incels are attracted to them

>build muscle
>no rest days
this is why people think you can't get stronger without roids, literal retards

I do PPL seven days a week.

My leg day is my upper body rest day. My upper body days are my leg rest days.

I don't need a whole rest day for my entire body. My body recovers just fine.

What do you do on the 7th day after pplppl?

I ignore the day of the week and just repeat the PPL every 3 days.

why are you so constrained by the 7 day week?

ya jokes on them, i astral project and work out 14 days a week on different planes of reality of course

lol came to post this
me too bro

who doesnt

my workout is ABx
and no one on fit has ever been able to contemplate it.

its ABxABxABx... forever. 2 days on, one day off. Its like you all think that space time resets itself every sunday night,

contemplate the fragrance niggers.

Sunday is actually God, monday is the devil.

>mommy issues
>follower complex

do the cardio first thing in the morning before anything else

mfw contemplating it

Attached: 1557647038960.jpg (749x740, 50K)

>Monday is the Devil
>not starting your own business and hustling every day
>thinking that you'll make it

Greg nuckols found that cardio itself doesn't hurt your gains, only certain types like running do. Likely because it's high impact.
Cycle a bike, or row, or use an elliptical, or swim. It's good for you.

>My body recovers just fine.
Prove it.

Attached: 1560018230059.jpg (480x360, 73K)

Is this some kind of eldritch workout split, and if I contemplate it my mind won't be able to handle it and it'll drive me insane..?

Attached: 1526178013726.jpg (4268x3100, 2.22M)

U x L x U x L x

So i'm not the only one...

Attached: noway.gif (500x250, 445K)