What happens if you do these

What happens if you do these

Attached: fw2.jpg (600x630, 50K)

Strong forearms. Don't do it like this, though. One side at a time. You want to engage your core to keep your balance.

Not much. Dont do them unless you are competing in strongman there are better excersises to do.

Tard

I do dumbbell farmer walks and other gym goers stare. It's uncomfortable as hell

Fuck them focus on ur workout

>One side at a time.
>Do the "mom packed my suitcase for camp" instead of farmer's walks
lol ok

your neck will get longer

damn, how does he raise those with such small shoulders

Stronk

Can you do farmers walks with a hex bar?

no, do it with dumbbells.
the independently moving dumbbells force you to stabilize them with your shoulders, lats, traps, and abs

dumbells dont even go up to bodyweight in most gyms unless you're a severe twink

Your local tractor supply co. will come hunt you down for carrying away their farmers.

You become a farmer

enjoy knowing their grip and cardio is subpar.

Why are they called farmer's walks?

because farmers walk far with heavy things

people will accuse your manlet ass of hogging the barbells all day

Because farmers are fucking idiots!!

kek

They're also known as the Basque stomp.