How the fuck am I supposed to eat 180g of protein in a day?

>Average person eats 3-4 pounds of food a day
>BUT I CANT EAT A WHOLE POUND OF CHICKEN!

Are you 3'4"? If not, stop talking and just go buy a chicken ffs

fucking skellies

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>3 scoops of protein powder
Isn't that like 90g? How much do you spend on protein powder?

do you weigh 225lb? you don't need 1g of protein per bodyweight, 80% of bodyweight is plenty enough. Instead make sure you are consuming adequate fat for hormone production, and carbs for energy during gym sesh.

You should be eating 1.25 per lb

>Gets presented with very reasonable solution
>Repeats solution as though it's ridiculous
>Whydoihaveproblems.jpg

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Wrong and memes shit instead of read a protein requirements study on trained males

They are ridiculous

You really cannot eat double this?

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>eating bacon every day

With your teeth, dumbass.

Those are lamb chops you fucking moron.

>he's not eating 1 chicken a day
ngmi

Why not chicken then? it's cheaper

That poor lad

>how do i eated 2 steaks?
you put it in your mouth, and let the meat slide down your throat hole, ya fuckin retard

Holy fuck I dont even want to help you because youre so obtusely retarded.

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relax kid

Your aupposed to eat 1g/lb of LEAN muscle mass. Not 1/glb of bodyweight. You most likely dont need over 50

Have sex weakling

I'm just trying to improve myself buddy

I've been counting for the past few months an I was in your shoes a few years ago until I found the method that works for me. Get the MyFitnessPal phone app, it helps a lot.

>Breakfast consists of Kodiak cakes or oatmeal + hardboiled egg whites(precooked 6 for $2) and collegian protein powder mixed into a pre workout.

>Lunch is Chicken breast(6 oz), potato salad, 2 bacon, 2 slice of cheese, one bread. I bulk cook it once a week.

>Dinner is 2-4 packets of starkist tuna $1.09 each with a dab of mayo and relish wrapped in a low carb tortilla.

This is what I eat for 80% of my meals with little to no variety. What I mix in for variety to complete the daily intake is 93% lean beef, egg white omelettes with chicken sausage, bananas, Cliff Bars, Metrx Bars, fruit and restaurant pulled pork when I need a break. You can bulk fatty meats if you want pure mass but I'm avoiding that.

Also if you have a soda/sweet tooth problem I found that Wrights drink mixes on amazon cured me of that. They are cheap but loaded with aspartame.

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I'm dieting
yesterday I ate (from memory so possibly inaccurate):
1 serving of fat free cottage cheese
half a serving of fat free plain greek yogurt
240g chicken breast
3 servings of beef jerky
2 cans of tuna

It totaled 171g protein. I ate about 25g of carbs all day and very little fat as well. Supplementing potassium, magnesium, calcium, and eating salt on everything. 2 gallons of water per day minimum. Taking a multivitamin and eating as much vegetables as I can get my hands on. Gonna make it

for me, i eat 16 oz of greek yogurt and a scoop of whey in the morning and then anything i want for the rest of the day.

mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Read this.

24g of protein a scoop. I don't drink or go out much so I have enough money for protein powder. $60 every 2 months or so

>3 servings of beef jerky
nigga that is like $12

I literally bought it because I needed another protein and I had another reason to leave the house anyways

yeah it was literally $11.99 except there's like 10 servings in the bag I think

I could've had a shake instead

congrats on where ever you live, for me that would be $120USD for me

literally

What do you lift?

If you eat anything more than 150g of protein daily you're a fucking moron.

You Amerimorphs don't know what it's like: the eating is harder than the lifting for normal people.

4 eggs
200 g of chicken breast (steak, fish, tighs, w/e it is it must come from an animal)
3-4 scoops of whey
you are done
not a fucking rocket science

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Wtf

imagine actually chugging 4 scoops of chemical dogshit to overshoot for an already overbloated number
really hope you don't do that KEK

30 eggs.

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post body
routine

>this thread
Does anyone on this fucking board know what they're talking about? 150g of protein per day is a great way to absolutely fuck your kidneys, you retards.

everyone on this board bases their knowledge on forum broscience. you only need like 70-110 grams of protein a day.

Lmao you actually think what you're eating is healthy AHAHAHAHAHAHA. Imagine thinking you need that much protein in your diet holy fuck hahahahaah is there any more proof the sticky needs an update? I bet you actually believe the TDEE given to you by calculators too LMAO

imgagine not being able to bench 315 on demand,

Found this recently, been loving it.

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theres absolutely no benefit in going over 1.6 grams of protein per kilo of body weight....NONE, there is no fucking benefit. whats with this stupid fucking rule anyway? do you need to eat more protein for your skeleton and the fat you carry? do you need more protein if you're a 300 lb fat ass? its fucking retarded. everyone grossly overestimates how much protein they actually need.

>not lifting in the morning

ngmi...you should be lifting bright and early when your T levels are at their highest. i wake up at 4:30 am every day and lift before going to work.

Yes faggot your ability to bench 315 (is that really your 1rm? lol) is definitely up to your PROTEIN and not how much you eat and sleep
Oh nononooooo HAHAHAHA he doesn't know about CICO

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>dood u must be dyel!
nigger I remember posting here all the time in my first 6 months of lifting.
drinking chemical shit makes you an honorary dyel, regardless of what you bench/dead/etc because it's objectively unhealthy as fuck

>He doesn't inject his t.

It's hilarious because he eats only 4 fucking eggs with that protein goal, I eat like 10 daily

>drinking chemical shit
As opposed to what, user? Manifested thoughts?

Real food and a protein goal that isn't over inflated, retard

What chemical shit are you referring to exactly, by the way?

You can get your protein intake in literally 2 meals easily, and it comes from vegetables and meat rather than fucking powder

Open your brotein container and put your nose in it. Try to keep it there for longer than 30 seconds, that's what I'm referring to.

All I can smell is whey isolate, user. What's the oh so harmful chemical in there?

Wtf? Where do you live?

You don't need as much as you think you do.
Anyone telling you to eat 2 grams of protein per lb of body-weight is not doing you any favors.

Find a study that is not connected to a supplement company.
>youtu.be/eWdup1VqbKM?t=124
Don't prolapse your anus and destroy your toilet eating 400g per day because someone told you more protons = more gains.

BRRRRAAAAAAPPPPP
my bad try again

>he can't name the alleged harmful chemical(s)
I take that "BRRRRAAAAAAPPPPP" as admittance that you're talking out of your ass.

why is actually bad for you tho. better off with a plant based protein powder.

not a vegan fag btw, i just know that dairy is trash.

fucking this, thank you.

Why is that, user? It has the highest bioavailability so you better have a decent explanation.

>muh bioavailablity

this is as bad as the cucks that think heme iron is better because its more quickly absorbed. its literally a cancer causer.

>no explanation
Good going, user.

Enjoy your cancer and lower T levels a long with heart disease.

>not a vegan fag btw
So much for that.

NZ

Both these guys are deal

dyel*

you are an idiot
period
still waiting for that body/routine.
I want to berive

Easy mode: eat chicken
Hard mode: vegan

Breakfast: 3scoop Huel + protein = 55g

Midmorning snack: bcaa drink + banana = 15g

Luncheon: Huel +protein = 55g

Gym: intra BCAAs = 15gs

Dinner: Quorn (vegan) burritos with lentils, chickpeas, kidney beans + brown rice. = 45g

185g

The tall guy looks pretty good for his size. My guess would be that they are actually natty.

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I've seen natty people who look much better while also eating 250g+ of protein

Fair enough. You can take a look at the studies posted, and/or try reducing your protein intake down to ~0.7 g per lb of body-weight and see if you notice any measurable difference at all in your performance or growth.

>Breakfast: 3scoop Huel + protein = 55g
>Midmorning snack: bcaa drink + banana = 15g
>Luncheon: Huel +protein = 55g
>Gym: intra BCAAs = 15gs
How about eating some real food like nuts, legumes, grains and vegetables instead? You don't think this is a healthy way to live, do you?

vegan pussy

4 SCOOPS! COME ON!

Wtf I love meat now

based dirty bulker, this plus GOMAD is how I went from 115 to 225 lbs

>filling your belly with hormone fucking liquid

>whey
>not a plant
Based retard

>Rice
>Uncooked
Since when can you eat fucking uncooked rice that shit is hard it breaks your teeth

6 eggs 1 protein shake some oats and PB and chicken or beef with rice

wow hard

With your mouth

It is a lie invented by protein powder poducers. Your body has no use for so much protein, you are probably low in another nutrient that the high food intake fixes instead, not the protein itself.

>Huel
Fucking Huel, cant not think you are drinking this fat fucks tit milk as that thick gloopy shit slides down your throat. Enjoy your fat nigger tit milk

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LOL

Lean body mass, dipshit. So you take your total weight, multiply your bodyfat percentage by your total weight to find how many pounds of fat you have on you, subtract that number from the total weight.

TOTAL LEAN MASS, not how many pounds of muscle, how much you weigh, minus your fat, because obviously it doesn't need protein, it's fat.

Lad.... Those cooked/uncooked are the measurements

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