Forearm thread

Do you forget to work your forearms?
Do you know that women ( not girls, sadly) really love forearms?
Do you know that redd!t has the very populated forearm porn sub for women to wet their panties at work?

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I do farmer walks and grip training, but sadly I am cursed to be a wristlet.

Same I’m a wristlet as well, we will never have joocy thick forearms

Wristlets have it lucky (aesthetically) idiot. Smaller wrist makes a taper making your forearms look more impressive, same concept with waist.

Go to home depot
Buy a screwdriver, a piece of 2x4 and a bunch of screws.
EZ forearm gainz

>women ( not girls, sadly)
user...

>aesthetically
I'd rather not have wrists the same size as fat chicks

Hnng choke me daddy

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It has definitely helped me to incorporate stuff like hammer curls or wrist curls into my trips to the gym... but since I started working them like 4-5 months after I started working out regularly, they're still a bit disproportionate :/

Imagine being so insecure and single you gotta post your wrist pics to fit so you can gather intel for your LARPing chad friends who do nothing but speed run super mario 64.

A 50 year old told me she loved my forearms at a bar recently. I barely train them. Will do reverse curls every pull day now

>speed run
newfag, we do ABC runs around here

As a Lee Priest fan I too am redpilled on training forearms, keep it up because Boomers are still gonna mog the shit out of you on a handshake with those twigs. Make sure you’re doing at least 1 set of mowing the lawn every 2-3 times a week and do a minimum 3 sets of crushing an empty can of beer or monster daily

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How to strengthen wrists?

Beat off

Couldn’t be further from the truth. Big forearms are sexy. Being a wristlet is not good. You literally cannot lift as heavy as someone with thick wrists.

Neck
Forearms
Hands

The underrated panty drenchers. Yes you probably can get hand gains - farmers and rock climbers all seem to end up with big, gnarled hands.

I unironically enjoy being handshake mogged by boomers. Gives me motivation to lift heavier and harder so one day I can crush the hands of the next generation while the rest of my zoomer peers have turned into genderless weasels from all the soi phthalates and sugar they consume

Based

That’s great dude, but handshake mogging a boomer while being a “kiddo” is on another level

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What the fuck is this?

Forearm thread

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What do you do for forearms?

Anyone else think they have a shit handshake from lack of experience?
I mean I have shaken hands a fair amount of times but it feels like every dude plays "handshake chicken."
Like... He's not going hard maybe because I am not going hard so we're probably two dudes that could shake harder but don't.

Do you honestly think those subs are populated by women? Just like Jow Forums (and especially /cbt/), those subs are full of faggot men that want to jerk off to other men. Women might like forearms, true, but if you post your own pics in these places, then dudes are shooting loads to your gainz.

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Looks like a child doodled all over your arms.

this. happened to me last week was a great moment that boomer was fucking humiliated.

Post fore arms

See this shit fellas. You can have fore arms like this with three months of wrist curls.

> tattooed degenerate. Faggot

k, I know.

I do a lot of pull ups and weighted pull up. And I also do manual labor around my house for fun. If you use tools often, your forearms will grow.

Wow you completely ruined your skin with horrible looking tattoos. Well done

For how long can you bros dead hang from the bar? At the end of the workout I maxed out at 90seconds or so. Doing dead hangs after every session now, tying to get to 120 seconds . Also used to double overhand 3.5 pl8 DL but I don't do DLs anymore

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OP here.

When I was 75kg, I could dead hang on rings for nearly 2 mins. Now Im 80kg and havent tried again. And hanging on rings is slightly easier than on bar so Idk.

I too dont deadlift anymore.

Instead of dead hanging for a long time..

Hand from one hand, holding a weight plate in the other hand.

Once you hang for 30 seconds, use a heavier plate / dumbbell

Tfw flimsy Chinese screws loose their threads half way through.

I'll try that today, thanks

>tattoos

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We are all wristlets compared to Brian shaw

I'm the guy that killed a goose while on a date. I regularly mog boomers with my handshakes and it makes me stop regretting my decision

That’s not a woman

i do all my lifts without straps and without alternate grip and I intend to keep it that way to ensure i have balanced strength across my body.

6.5inches bros. How do I cope?

you guys cant get a good forearm workout without one of these it's brutal

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Okay Oberst

This is used for climber to train fingers strength, but you should be careful cause if your tendons are not conditioned well enough you will destroy then.
Most of climbers recommend to climb for at least 2 years before starting training on this.

What is this

I just started working out (still very fat) and my forearms are fucking jacked from playing games and typing all day for my entire life.

When I "flex" my forearms are bigger than my biceps, wider too.
They're gonna be disgusting when I finally get my shit together, right now everything is pretty small but my forearms are like they belong to a different person.

>my forearms are fucking jacked from playing games and typing all day for my entire life.
LMAO for your sake I hope this is bait

post forearms

Dude you have got to start moisturizing

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Man I dont know how to get forearm gains. I do lots of pull ups and most of the time I fail its because my grip gives in. Same for most free weights when going for hypertrophy.
I should work more on them but it's such a weak muscle. I'm a total forearmlet.

harmonica

I'm not even kidding, I played sc2 for years at like 150APM and moved to dota where I played with like 200 APM for 20k+ hours

I basically spent my entire life slamming qwer123456, it sounds so fucking dumb but seriously my forearms are bigger than the OP pic without ever working out

I hear you, user. I play osu!, a rhythm game, and can stream(repeatedly press 2 keys) steadily at 200 beats per minute and burst stream at over 250. There is a thing osu players do called endurance training, basically you stream at your max capacity until your arm dies and fingers stop moving. It gets pretty intense.
I legitimately notice that my streaming arm is much stronger when doing reverse barbell curls since it hits those muscles that move fingers.

>turn 30
>In a week girl says I got a tummy
>People complement my forearms when I cross my arms

Great..

Are those Mandelbrot fractals on your biceps?

This is true. I laugh at people comparing their obese wrists thinking its superior to people with actual healthy slim wrists.

the hard part is not to swing around like a retard while hanging on 1 hand. Retract your scapula

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t. 2pl8 deadlift

>color tattoos
you fucked up

>every time I handshake uncle he over grips it.
>never reciprocated
>last month certified on CoC #3
HFW he realized I'm always being gentle with him

what kind of situation requires one to shake hands with their uncle?

Yes

I know

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Yo give me a good 2-3 exercises I should do for forearm gains that I can fit in at the end of a programme

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cringe

Hammer curls, dips and pull-ups.

You got some jam on your hand. Also, clean up you look dirty.

What do you do for a living? Gravedigger?

Started doing wrist curls, like them so far

Ah yes, a good old forearm thread

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I like tattoos but yours ruined any chance of having good forearm aesthetics.

Your handshake should be firm, but not crushing. It should leave the other dude thinking "shit I should have squeezed a bit". You genuinely gain a lot of respect if you offer a handshake and its a good one.

Wait, people really care about handshakes? I thought it was a meme. I never think about them. No one has ever really tried to crush my hand giving a handshake

>he doesn't enter every job interview by slamming his Gucci briefcase down and following it up with a swift, but firm hand shake.

Not everyone roids, user

>t. zoomer incel that watches anime and spends upwards of 14 hours a day looking at glowing screens

My god...how do I get forearms like those?

weighted close-grip chinups and pullups bro

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My younger brother has installed a pull-up bar in the house but I'm too short to reach it

Lmao you get mogged by your younger brother?

What does that mean?

Is your younger brother physically bigger than you?

Yeah

:D

I'm sorry

I'm a wristcel

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I'm a girl

Just wrap a towel around a barbell lmao

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Exactly. Those cock subs are all dudes too.

Tits or gtfo. Unironically. Post em.

Post boobies plz?

I'm skinny af and I've never lifted. How do I have better forearms than all you white bois? Masturbation helps?

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based advise actually, just turn them both ways to save your tendons

>Gucci
yo farmboy