Our lord and Savior Jeff has just put out a full body routine. Thoughts?
AxBxA
BxAxB
Workout A
Squats 3x5
BB Hip Thrusts 3-4 x 10-12
BB Bench Press 3x5
Weighted Chinups 3x6-10
DB Farmer's Carry 3-4x50 steps
Cable/Band Face-pull 2x12
Workout B
Deadlifts 3x5
Barbell Squat/Reverse lunge 3-4x10
OHP 3x5
BB Row 3-4 x 10-12
DB OH Farmer Carry 3-4x50 steps
Face-pull/Pull a parts 2x12
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>DB OH farmers carry
That's when I realized you were trolling, nice job
If only, user. youtube.com
>He can't walk while carrying half his bodyweight overhead
> no curls
> no calf work
> no direct ab work
M E D I O C R E
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Hm, maybe we could add calf work on day A and curls at the end of day B. Standing calf raises 3x10-12 and BB curls 3x10-12?
Enjoy your vacation, I hear snap city is beautiful this time of year
this in addition to really low volume on pretty much everything
i guess it's good for beginners that don't wanna hurt themselves but meh
to fix the low volume we could up the rep ranges for the compound lifts except for the deadlifts. 3x6-8 for squats, bench press, overhead press. maybe eventually push for a 4th set
personally I'd prefer to 5x10 everything
this guy is meme incarnate
even for deadlifts?? Sure, let's just turn this into Boring But Big but with accessories lol.
>low volume
the 3x5's are low volume
They're for strength idiot. You don't need to do every exercise with high volume
Fucking retard
Being that I’ve seen his videos on building biceps I just think this routine is shit.
I agree with the lifting schedule but not the routine.
What it be bad to tack on DB Lateral Raises on Day A and Incline DB Bench on Day B?
His workouts are actually pretty shit. I bought one of his athlean programs and I saw zero improvement.
>blaming the program
*a quarter of your bodyweight
>11:12
Now we only need the perfect full body bodyweight routine using park bars
A quarter of your bodweight in each hand
Post body bro. Here' mine.
Mirin. Routine?
aesthetic as fuck.
I warmup with facepulls
AxBxAxBx
Day A
Bench 2x5, 1xf
Squat 2x5, 1xf
dumbell ohp/barbell ohp 4x10
Barbell rows 4x10
Dips / barbell curl 4x8 (superset)
Day B
Deadlift 1x5
SLDL 2x12
Ohp 2x5, 1xf
Incline dumbell press 4x10
Weighted pullups 4x6
Dips / hammer curl 4x8 superset
You have my goal physique n-no homo. Thank you
>scrawny twink faggot manlet
yikes. i can tell you've got shit lifts, too.
Is this non-negotiable?
Body goal. You should hit your chest more maybe, but still 9/10 body
No. Only facepulls.
>1xf
what does this mean? amrap?
Isn't this literally SS, just with lunges, walks and facepull as accessories? Did he do it because reddit started shitting on him and his paid routines?
I think so user. Another one lost to le leddit circlejerk. Or maybe he’s trying to compete with Jeremy ethier and his full body routine.
>facepulls on both days
MEMES ARE REAL BOYS
>not wanting to correct your posture
ey man great body no hating but why does your physique feel "off" to me? is it because you are natty? anyone else feel this way? nevertheless great work man, keep it up
Zipper abs
till failure
>not doing facepulls every day anyway
Was there an infographic of this?
Farmer's carry are legit for weak forearmed necklets.
No fucking way am I walking around the gym with plates in my hands though, would look an absolute fool.
imagine being this insecure
ngmi
I'm 6'1
Post body
Theres only one savior faggot. Get right with god.
A fucking fitness guru is not " your savior". Fuck you people are pathetic.
Based and Christpilled
Yahweh is one pathetic little sand elemental that deserves no more respect or recognition than a youtube feminist.
Yeshua is a bitch of a jew who windled hundreds of people with cheap parler tricks, convinced hardworking members of society to upend their lives and ruin communities by leaving and following his deranged ass around for years on end.
Your sorry excuses for gods and idols do not impress me. Lift more, read more, and better yourself in everything you do.
What kind of band do I need to buy to do facepulls at home?
Euphoric.
Sure thing, just because I've studied all four of those books, and dozens more on the thousands of gods and spirits.
Read more. Lift more. Become better. True strength comes from yourself, not from any god. You are responsible for everything in your life.
Yes, quite pungent.
Like a brick wall.
NGMI
Ah yes, very inspirational.
slightly weird bodyfat distribution and leggies(long)
>just because I've studied all four of those books
Doesn't seem like you studied 5 minutes of the Bible, by that I mean reading a catholic study Bible, not your personal mental ticks and biased interpretations
I mean, you seriously believe you know more about the bible than people that discussed it for 2000 years or more?
>so many good compounds lifts for arms
>he considers curls good
jajajajaja
Even though I agree with you, here's a protip:
unless you have the intellect, charisma and way with words of someone like Hitchens, it's impossible to advocate atheism and not sound like a massive fedora tipping sperglord.
Where's your over the head farmers carry?
For those of you who don't like this routine, how can we make it better?
>tips fedora
Bump for Jesse
Farmer's Walk every day? That's a new one.