Routines

Remotely skinny dude (135 5’8) I’m trying to make my own routine as to target every muscle but I don’t know if this is well made or not, can a fella get some criticism, also post your routines and how they’ve been working for you

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Why? This looks fucking terrible. Did you honestly think you could create something better than what the experts have already come up with? What secret do you have that nobody else does?

Open to suggestions of routines, made the thread to better it or find another I just don’t know which routines to trust, many don’t seem to target all areas

Just do SS

I do not trust mark

You trust yourself more than someone who has trained 1000's of beginners?

>Im 135 lbs
>I don't trust mark

This thread is already top kek, please keep it coming

I'm not OP, but do you have a link to his program?
t. lanklet.

Just get the book. It's a whole thing, it explains how to modify the program as you get stronger.

jesus man....complexity isn't going to give you better results.

honestly just goto reddit and look up their ppl routine on the fitness sub.

CAN I TACK ONTO THIUS ONE TOO!?

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I've been half ass doing starting strength for a while, DL is now 100kgs (my friend say include the bar so thats 2 plate left and right and bar) Squat was 80 at most but now its 50 and then my right leg wobbles and I wuss out.

This is the friends reccomended program, please review and point out the good bits:

Day 1
20kg+bar squats, 8 reps 4 sets
12kg dumbell chest press, 8 reps 4 sets

10kg half barbell lunges, 12 steps 4 sets
8kg dumbell flys on flatbench, 8 reps 4 sets

Day 2
40kg+bar deadlift, 8 reps 4 sets
6kg one arm elbow in dumbbell overhead press, 8 reps 4 sets

15kg Hamstring machine, 8 reps 4 sets
10kg seated rows, 8 reps 4 sets

Doing M-day 1 T-day2, t-day1 f-day2, and doing the exercises in pairs like super set

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And I'll criteeque yours, Where are your break days? How much testosteroie ballonie are you cycling if you dont have rest days? Are your lifts currently going up in weight?

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I've already asked about the reps my friend said is good, but he said he aims to do about 30 all up or he doesnt feel like he is gettign fitter.

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What a fucking comedy. Honestly you are not gonna make it OP

AxBxAxx
BxAxBxx

A
Back squat 3x5
Deadlift 1x5
Bench press 3x5

B
Back squat 3x5
Deadlift 1x5
Overhead press 3x5

When your deadlift stalls, alternate deadlifts with power cleans so you're only deadlifting every second workout.
When your deadlift stalls again, alternate deadlifts/power cleans with chin-ups 3xF so you're only deadlifting every 4th workout.
When your deadlift stalls a third time, you have exhausted linear gains and are ready to switch to a program with periodization.
There's more to it than that but I forgot, you gotta read the book.

>power cleans instead of rows or chin ups
>deadlifting before pressing

wow user you're so smart you should consult on Starting Strength 4th Edition

Even SS has pressing before Deadlifts dumbass

Haven't read the book in years, sorry if I got the exercise order wrong faggot.

You don't need to read the book to know SS. The routine gets posted every fucking day

Can you give me feedback on this upper lower split? I've been doing it for about 1,5 months now and fucked around in the gym for like a month or two before that. Current goals are weight loss and a combination between size and strength.

Upper A - Monday
Bench 5x5
Lat pulldown 4x10
Incline bench 3x10
Seated row 4x10
Tricep extension 3x10
Db curls 3x10

Lower A - Tuesday
Squat 5x5
RDL 4x10
Hip thrust 3x10
Plank 3x until failure

Upper B
OHP 5x5
Lat pulldown 4x10
Close grip bench 3x10
Seated row 3x10
Tricep extension 3x10
Db curls 3x10

Lower B
Deadlift 1x5
Front squats (can i do regular squats instead?) 5x5
Plank 3x until failure
(Something else?)

As for my experience I did SL5x5 for about 3 months a few years back but didn't like the routine very much. Moved onto ICF for an additional month after and liked it even less. Then college life started and lost all my progress. Now I'm back at it with this routine and I'm enjoying it a lot.

Please feel free to tell me if something looks out of place. I have anterior pelvic tilt and knee valgus. Is there something i can add/replace to aid that?

Is planking like streaching? Is it something i should add, i could plank right now right?

Why do upper lower fags who do ~4 lower exercises in a day not just do push/pull, split the 4 lower into the push/pull days and have a more reasonable amount of exercises per day?