Does anyone else feel weird eating low carb? Eating half meals and sandwich filings is pretty awkward when dining out

it does suck when dining out cause all they wanna serve is carbs, meat and veggies cost money

>low fat foods are the best thing you can eat for health and athletic performance
Not for your teeth, not for you gallbladder, not for your liver, not for your skin (glycation), not for your insulin, not for anything, you're just a gain globin trying to cut the "competition"

The less I eat carbs, the more rancid they taste.
Especially sugar; Putting any in my tea or coffee makes me want to gag its so gross.

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Bread and potatoes are pennies a pound

yeah ordering steak with a side of green beans is really fucking difficult. never once seen a restaurant that serves that.

Tea or coffee with sugar is rancid. Whole milk no sugar is perfect for tea and coffee

Found the ketard

>ketotard
kys
Absolutely based posts
Ketosis is the optimum metabolic state for the human species

i know this is lazy as fuck but what can i read up on about this? im already eating lots of fats and dairy may as well look into it

fuck you guys and your meme diets

You're not supposed to be eating out often enough that having a sandwich is a big problem. The ground beef is filled with additives anyway.

>carbs are bad for your teeth
then maybe brush them you filthy fucker
>carbs are bad for your gallbladder
nope, [citation needed]
>carbs are bad for your liver
nope, [citation needed]
>carbs are bad for your skin
hahaha no [citation needed]
>carbs are bad for your insulin
>using insulin is bad
jesus christ you fucking people, why would your body's natural hormones be bad for you? it's a medical fact that insulin resistance stems from genetics and carrying around a bunch of unnecessary fat mass that wrecks your hormone levels. almost all high level athletes consume a shitload of both carbohydrates in general and sugar in particular and yet none of them develop fucking insulin resistance - curious isn't it?
>carbohydrates aren't good for everything
except literally turning human beings into EVERYTHING that they are today as opposed to the illiterate 5 foot cavemen who died at 30 they were before agriculture and readily accessible calories in the form of carbohydrates

how are you people so fucking far up your own ass?

Fuck no? I feel amazing on low carb, I also feel less bloated so I can eat a huge meal without feeling low energy.

>weird
If by weird you mean hungry, then yes

>jesus christ you fucking people, why would your body's natural hormones be bad for you?
Jesus fucking shit fucking christ why would your body's own natural fat be bad for you? Your body makes it so it's good because your body knows best and isn't stuck in caveman times

give me books about keto, I need to gain some knowledge before I try it.

>why would your body's natural hormones be bad for you?
>t. Diabetic
>almost all high level athletes consume a shitload of both carbohydrates in general and sugar in particular and yet none of them develop fucking insulin resistance - curious isn't it?
Bulk/cut cycles my man. Carb up for bulk or pre2000 calorie burning race, keto for everything else

>Does anyone else feel weird eating low carb? Eating half meals and sandwich filings is pretty awkward when dining out.
I usually wait until I can cook something to eat and its usually meat + vegetables cooked in olive oil with spices

If you're one of those people who are eating the insides of a subway sandwich and throwing the bread out then kys lmao. Go to a sit-down place like vietnamese that offers a dish that's primarily vegetables & meat.

I always cook more rice or pasta than I actually want just to spite meme diet tards

>I've lost a fuckton of weight
>don't wanna gain back

Dude... Keto doesn't magically make you lose weight. You still have to be at a caloric deficit to lose weight. Keto just accelerates fat loss while you are on a deficit.

If you haven't been on a caloric deficit, then what you've lost is pretty much just water weight from glycogen depletion. If you HAVE eaten at a deficit, just fucking stick to that deficit and do low carb to reduce water weight rebound.

I did keto for two weeks + DNP with an 1800 calorie diet. Which was a 600 cal deficit based on my TDEE, was probably a 1000 calorie deficit with DNP. For those two weeks I felt like absolute shit. Dropped the DNP after two weeks and in the next week accidentally bounced out of keto. Wasn't worth feeling like shit again moving back into ketosis.

Here is my progress. I've been maintaining a 600 cal deficit. Definitely not as cut due to regaining glycogen, but now I don't feel like complete ass trying to get out of bed and don't sit at the store for hours trying to figure out wtf to cook that isn't 800 calories per serving.

>Inb4 you look like shit.

I know I do. I'm continuing to cut before winter so I can do a clean bulk with minimum fat gain.

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>Inb4 you look like shit.
but you dont look like shit user. you look good, congratz and keep up the good work.

Nah bro, just own it and say you only like filling up on meat if you don't wanna explain keto, just order without bun/rice/bread/noodles like a man. Go ahead and order you two meat entrees or everything a la carte like a salad. Sometimes comes out cheaper actually, or expensive as fuck depending on the place. But just fucking own it OP.