Redpill me on resistance bands

is that useful in gay sex or what is it that draws him to the bands

The ones pictured are shit. Only ever seen them used to pump up before a bodybuilding show.
The ones sold by Westside barbell and elite fts are pretty good. If you're training for powerlifting, strongman or weightlifting the do help build some explosiveness. Otherwise they're good to warm up and rehab certain areas.

you can do lateral raises with em, its pretty good

that's the best exercise for these. very good shoulder pumps, but not great for everything else

yeah in fact i believe these are better than dumbbells for lateral raises

People shit on them because they dont know how to use them.

On my rest days, I've been experimenting/using the 60lb tube (doubles up to be 120lb).

Being able to do facepulls at home is great.

Developed s handful of effective exercises that cant be done easily without resistance bands.

I've got a great one to isolate glutes.
For reference, I do 215lb barbell hip thrusts for reps (5x10).
I can use a resistance band (120lb resistance) to work out a single leg at a time very effectively.

Tension changes too much depending if you’re at the end or the beginning of a move, weights are better

after buying some i started wearing leather trousers and got into ABBA

Shut up gymcel

>using condoms
fag

Great for warming up, rehabilitation and choking your boyfriend. Because gay

I bought some bands from amazon for hip thrusts because I don't wanna do them at gym but they're too small and roll up on my legs

I got a spri door kit I use for facepulls and curls

I used bands for a while. Got pretty big. It was the last thing I did for the day. Simply to just wear my arms out. Felt pretty good. My current gym doesn't have them and everyone things they're gay so I guess you can do the same thing with cables or lots and lots of dumbells.

Worked for big Johnny B
youtube.com/watch?v=xIbnKXjKdzM