Wth is wrong with my lower abs, should I just focus more on crunches etc?

Wth is wrong with my lower abs, should I just focus more on crunches etc?

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Bamp

Should stop doing deadlifts or your lower body is going to be even wider?

you look very good already lol

bad genetics + bodyfat is too high. lose 5-10 more lbs and you will see more of your abs

Okay OP here that start pic was bad af, but here u can see what I mean. It's just impossible to get flat abs even if my bodyfat was 5% guess just bad genetics. Fuck cos everything else is good

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WHAT THE FUCK IS THAT

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Water retention?

Lay flat on your back and see if you can grab a handful of fat around your stomach. It’s probably where your fat goes. Work on this by losing weight and perhaps water retention/posture is an issue

Yeah that sound's about right. Even though it doesn't seem like there is any fat, but I can grab it a little. Also my dad has all his fat on his belly.

Another thing is the posture which is fucked now that I look at it. Probably because playing too much videogames.

I have never actually had under 10 bodyfat so I'm gonna try losing fat, water retention and fixing my posture. Thank's user!

You’re just fat still

Damn, Minecraft guy looks like THAT!?

just bad insertions unfortunately, you can see it in your chest too otherwise very good

do u do any ab work? Dont fall for the 'abs are made in kitchen' meme. Abs are built just like any other muscle - train them.

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That dude is dead now. RIP

Maybe it's just this particular photo, but that looks abnormal as fuck. Go see a doctor, you might have an abdominal hernia, a tumor or some other weird shit going on there.

Not how that works

Bro wtf. Why is your right arm so much bigger.

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its called being right handed, arms do not only grow through weights, but everyday chores

Now you see, the idea here is that you should triple the quantity of your nipples.

The effect is twofold.

Primarily, the nipples achieve a more balanced look to your body. Human psychology dictates that the most striking part of your torso would be your muscles or lack thereof, followed by your nipples. Since you fall in the latter category, it is advisable that you direct the movement of the eyes in an aesthetically pleasing manner. Multiplying your available udders by three achieves this. The addition of four nipples also creates a streamlined appearance, with them proceeding in an inward fashion as looks are provided downward on your chest.

Secondly, the addition of 4 nipples allows you to emulate the great guru Xavier, whom which has his teachings widely propagated by the documentary known as “Xavier Renegade Angel”. Allowing for this physical alteration provides philosophical insight on an extremely complex level. Comprehension of concepts like “fate”, “destiny” or “fatestinatey” becomes mere child’s play. Should you value your spiritual growth, this would make an indispensable enhancement to your physical form

I cannot emphasise the paramount importance of this enrichment to your being. I wish you all the best in your exploits,
>oh young one who does not use CBT or QTDDTOT.

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I wish you were banned from life.

Just gotta cut more

me too

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he strikes again

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what compels you to do this you mad soul

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Take a shit bruh. Looks like you bloated as fuck.

for the most part it's me lashing out against people who don't use CBT or QTDDTOT threads. gets annoying, so I return the favor.

How can I grow those nipples? And thank you for advice user.

3 bottles of S0YL3NT® a day

Anterior pelvic tilt.

HGH kills

Kangaroo bro

you might have a huge amount of gut bacteria from bad eating habits in the past. Do you eat any probiotics? try fasting + organic apple cider vinegar for a few months

Lol

Probiotics? Yeah I'll google it and try. Next time I go shopping this time I'll buy acv. It has been on my shopping list for long time but for different reasons. I have heard it could help with my reflux.

Fast and take Yohimbine HCL with steady state cardio. Should sort out your low abs issue

Do some HIIT, you have a visceral fat problem.

You need to burn that shit away by doing hunter gatherer shit IE sprints and high intensity quick throwing/lifting/jumping/climbing