is it true that northern European men aren't supposed to be low body fat?
anytime I get below 15% body fat (which is extremely hard for me) I feel like complete fucking garbage. no matter how good my diet is. if we descended from people who were living in cold conditions would there be quite an imperative to keep fat a decent amount of fat? I have no problem in the world building muscle but when I try to get lean my whole body seems to fight against me
Other urls found in this thread:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
twitter.com
You are correct.
>northern European men aren't supposed to be low body fat
Sounds like fatty bloatlord cope to justify being fat
Correct.
when I enter a calorie deficit the first thing my body seems to do is slow down it's metabolic rate. my body seems to do everything in it's power to hold onto fat. this is something I've noticed over a long period of time with exercise. the time I have been the leanest was when I ate around 3000 calories a day but also was doing at least an hour of cardio a day. simply eating a caloric deficit just makes me extremely fatigued and weak.
why doesn't sam hyde have children?
>is it true that northern European men aren't supposed to be low body fat?
What the fuck are you talking about you absolute ignoramus
I feel the same. Try eating fish every day and see if it changes anything.
t. Dane
Northern Europeans were always destined to be cucks.
He's heavily autistic, borderline abusive towards his gfs and can't keep a woman around. He's also scared of commitment.
What exactly are the particulars of your diet when you are doing a caloric deficit? How often do you eat, and what do you eat?
I agree with the post you quoted that it just seems like a massive cope. Humans have been wearing clothes for at least 170,000 years. Europeans genetically split from Middle Eastern peoples much more recently than that, let alone Northern Europeans vs. other Europeans.
I'm half N.E. and most of my friends are phenotypically N.E. We're all very lean. Stop coping, fix your diet and do the hard work.
>I'm half N.E.
You have to go back
based
peak huwite performance
>I'm half N.E.
What, lost your legs in Afganistan?
post body
why yes, im 2 times worlds strongest man, how could you tell?
Never change bros
On the real if you think you have to be fat because you're European cut that shit out
desu i feel like shit if i haven't slaughtered any christian anglos in a while
DUDE starvation mode lmao XD
At least you dont have much facial fat
Northern Europeans and Mongolians look best at high body fat,pic related. Other racial groups like the pacific people are designed to have huge amounts of body fat,while groups like Africans and Native Americans look best at low bodyfat ottermode
~15%-20% bodyfat is optimal for longevity and health. The shredded look puts you at higher risk of death if you get injured.
>high body fat
>clearly about 13% bf
>Massive traps and biceps, probable steroid abuse
What the fuck you talking about you weird cunt
what, citation needed
The body stores fat to survive winter. If you want to understand the survival benefits of a body that naturally stores fat read In The Heart of the Sea. The skinny lads perished, while the others lasted for weeks out at sea with only a hundred calories a day.
If that is the case then why do many noerthren Europeans feel completely fine with below 15% (probably even most do) ?
>clothes for 170,000 years
Post source you pulled that number out of your ass
t.actual history student
maybe in the third world
Holy shit, you can't generalize large populations. Stop visiting Jow Forums
bro you're not getting fucking attacked by a lion, it's the 21st century you mongoloid
>guy who is top 1% in terms of leanness is high body fat
okay shut up
"Out of Africa" theory is a jewish lie intended to subvert traditional beliefs of proper mate selection in favour of rootless egalitarianism, and by the way it has been proven false (pic related)
Where is your source op?
This is probably some pol cope for fatlards.
Isnt the golden one full NE and he’s between 10 and 15% if im guessing correctly? I dont think hes a roider either.
This sort of broscience genetics and anthropology is almost always wrong. You need to be looking at scientific studies not listening to the guy who claims NE people are smarter due to higher time preference from hiding food during the winter as opposed to eating bananas year round.
Absolutely based
>Get in a car accident
>Get an infection in the hospital
No, that's bullshit. Stop listening to Varg.
He unironically claims the "ripped" look came from Africa, when ancient Greek statues clearly showed lean bodies with visible muscles.
It's 100% fatass cope.
