how's this routine. I haven't lifted in about 2 years, should I take anything off?
3 x 8 for everything
Barbell Bench Press
Incline Dumbbell Bench Press
Cable Chest Flies
Chest Press Machine
Dips
Standing Tricep Pushdown
Barbell Squat
Leg Press
Leg Extensions
Hamstring Curls
Standing Overhead Press
Lateral Raise
Deadlift
Lat Pulldown
Seated Cable Row
Assisted Pullups
Preacher Curl
Dumbbell Curl
What the fuck is that image?
bump
Its the future for all dyels who never made it and a promise from the young Chads who did
Do more than 3 sets idiot
monday
>squat 5x5
>ohp 5x5
>db bench 4x8-10
>barbell/tbar row 5x6
>meadows row 4x8-10
>lateral raises superset with rear delt fly 5x15-20
>curl superset with tricep extensions 4x15-20
wednesday
>deadlift 1x5
>deadlift 5x3 at lighter weight
>bench 5x5
>dumbbell ohp 4x8-10
>barbell row/t-bar row 5x6
>lateral raises superset with rear delt fly 5x15-20
>curl superset with tricep extensions 4x15-20
friday
>squat 5x5
>ohp 5x5
>db bench 4x8-10
>barbell/tbar row 5x6
>meadows row 4x8-10
>lateral raises superset with rear delt fly 5x15-20
>curl superset with tricep extensions 4x15-20
do this
Why is it bad to do only 3 sets?
Boomer mogged by Zoomer, 2019 (colorized)
>granpa old as t-rex
>boomer
Clearly he meant an actual boomer, not a meme boomer.
I don't think he knows what "boomer" actually means outside the Internet.
The oldest boomers are in their mid 70s
God, I WISH that were me.
I get fucked by old men for money so this is basically me
That, or I've purchased a ticket for his ruse cruise.
>The weak should fear the strong
you are dumb
Its from a photography exhibition and open to interpretation
I'm 35, is that old enough? or do I need to be older or something?
for what?
>I get fucked by old men for money
35 is too old to get fucked by old men, sorry
no, I mean am I old enough to fuck YOU. I'm trying to be the "old guy" chasing young guys in this situation. but I feel like young guys want "daddies" and I'm more of an "older brother" at 35, and I can't really pull off the daddy look.
Why does this picture feel so antisemitic.
Something about it feels hitler-ish.
Well that's true but a manly guy of 35 can be good too. Post body?
>manly guy of 35 can be good too
yeah, so that's definitely a problem. not really much of a "man's man", I've got the nerd/bookish aesthetic going on (yet another reason I can't pull off the whole "daddy" thing). and there's probably nothing more unattractive to young guys than that. oh well, maybe in another life.
What about the other days?
Gay porn doesn't reflect reality, not every gay dude has a daddy complex. Personally I prefer my clients to be older simply because they tend to have less choice and get addicted quick.
rest
light cardio, swimming, yoga
Thats my type omg
how are you, body-wise
(1939, Germany) Shirtless Brownshirt manhandles a Jew for their papers.
Ach das ist geil
>GUT
Honestly not bad, but I would do 5x5 on main lifts and more variation on reps depending on the exercise
so out of curiosity, how much do you typically charge? and what types of services do you offer? what do most of the old men who pay you want to do?
no it isn't.
dyel skelly, I basically look like your typical TA/grad student, or maybe a young early-career professor.