Is SS a meme?
Don’t talk to me or my son ever again
Cameron Gomez
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Jason Gutierrez
I never knew there was an indoor patio
Oliver Bell
Covered/enclosed patios are pretty common in the southern U.S. actually
Chase Clark
that nigga needs some vitamin d
Asher Parker
SS is fine for beginners. GOMAD is the meme.
Benjamin Bell
tenner on any of those flimsy chairs behind wouldn't be able to hold under either of them
Levi Young
GOMAD is specifically designed for underweight twinks with visible ribs and only for very short periods of time, if a skinnyfat or regular guy does it then thats their own fault.
Chase Gomez
Lurking.
Brandon Cox
Tagging on to this post. How long can you run SS for?
Austin Reyes
what happens in the 'receiving dept' ?
Blake Allen
What's Rippletits been up to these days? I haven't seen much about the ss+gomad bois in a good while
Angel Cruz
Has a podcast now
Joshua Ramirez
SS is fine as a program if you run it for a couple of months than switch to a more volume and rep range scheme adn do it in circles.
Matthew Barnes
>Is becoming a fat bastard while making the same strength gains as any average programme a meme
No dude you should totally do it
Christopher Perez
is zach really still training with him?
imagine spending years paying a coach working at something without anything to show for it
Colton Howard
He looks like a giant lesbian baby
William Evans
where can I find it?
Parker Price
He got jacked
instagram.com
Nicholas Evans
nice ass
Jaxson Evans
Carter Long
He's on the apple podcast app too
Jayden Martin
> his children are tall blond aryans who lift weights
this actually makes me like rip more.
Colton Evans
>those standing incline presses
How the fuck is his back still intact?
Cooper Myers
3-6 months or so
Jack Phillips
Apparently the human body is more resistant than we think, you just need to train incrementally over time
Aaron Phillips
No, SS will forever be the granddaddy of LP programs although I prefer greyskull nowadays
Grayson Bailey
Wait, it's his son?
Eli Cox
No, Rip doesn't have kids. And since he's a cuck, the closest he will get is a wifes son.
Jack Watson
lads, can i get a decent physqiue on a cut whilst running SS?
32 y/o male
5"11
220 pounds/ 15.7 stone
always been weak my entire life, would like to get strong but not look DYEL at the same time
Brandon Brown
Program is good the SS org is a meme
Eli Perez
check out the second newest post, the "overhead press". how is that even the same exercise as what normal people are doing? he pretty much turboretards through it by incline benching it while standing.
Samuel Fisher
isn't that why pressing isn't a competition lift any more? You can basically bench it if you can lean far back enough
Levi Ortiz
That's not the best idea, in my opinion. The point of SS is to continuously add weight to your lifts in 5lbs. increments.
If you're anything like me, and you try to do that on a kcal deficit, you're probably going to stall on all of your lifts.
Gavin Nelson
Not quite. Its more that it became too hard to judge the lift as a result of that and other things.
Brayden Wilson
whats the point in being aryan if he looks like an absolute incel?