im a retired neet withdrawing from cocaine and alcohol and i been going to the gym 3 times per day now. i just do some retarded ass splits so i can fit in the volume. i also manage to do 30 thousans steps this way as i walk to the gym.
reason i do this is because of major depression when being at home but im obviously starting to feel overuse aches now. what the fuck should i do? i will go insane if i have to take rest days.
should i start running?
Narrow hips on women are so unattractive
youre working out to not go mad from withdrawal so theres no point worrying about "optimal" programming/routines I guess. do whatever you want, run until your legs break if it stops you doing coke
>Working out for her
Buy a bicycle, or start going for long walks
Who is looking at her hips
>Pokies
Hey, as long as It discracts you from her ugly face
Ay dios mio, el orco austral de grandes ubres
I do. Hips are what make a woman. Big tits on the hips of a 6 year old boy just look grotesque
kek
this the same woman as in OP's post?
Yes, dumb thot who's never set a foot in a gym in her lifetime.
probably not as severe but i kind of have the same thing. i can go to the gym for 5 hours and leave but i never feel fulfilled. id suggest joining a fighting gym because you can go back and forth
Haha BTFO by
1. find out a 7 day split where you hit different muscles each day.
2. only train one time per day
this is the easiest way you won't injure yourself
or do PPLxPPL, and use x for cardio like biking or jogging
what plan do you personaly use fren?
I’ve been there. You need to scale back so that you don’t injure yourself. An injury can sideline you for days or weeks, and all you’ll be thinking about is alcohol and coke during that time. Start reading to fill the time, away from home if you need. Or buy a language program to listen to while you walk.
There isn’t a magic cure that will skip over any possible overuse injuries.
Trail running. You can work up to 100miles/week. Lots of recovering addicts in the elite tiers of trail running. Start right now.
Only thing she has going for her is her body
top kek, hermano latinoamericano basado y rojopastillado
And she's running with it. Western culture idolizes extremes.
I do push, pull, legs, rest, repeat
if you want a 7 day split, here's an example:
1. legs (compound movements)
2. back
3. shoulders
4. traps
5. legs (isolation exercises)
6. arms
7. chest
>body
>only big milkers that will suffer all the force of gravity in a not so far future
I'm not an addict but IMO this sounds like you're trying to "lone wolf" your way through your addiction problems and (again IMO) you're doing dumb, unsustainable things; when your body inevitably fails from doing such high volume exercise, what are the odds that you relapse? Why don't you go to AA or something similar and accept help from experts? Maybe you need a psychiatrist or something.
Find other hobbies, get a job
>trail running
so basically i need to find some special nature park for that? i live in the city. we have normal green parks. is that trail running?
psychiatry is a Jewish trick.
>Why don't you go to AA
because i cant into humans. i dont want to talk to anyone or see anyone. even my closest childhood friends or ex girlfriend i didnt wanna see sober. fuck these meme group meetings i will never be able to do some normie shit like that anonkun.
i need to talk to a psychiatrist one on one though that might help.
If you’re in nyc, run the trails in the park or along the water. Or cover the entire city by walking parts of it at a time(excluding the high density minority areas).
wtf trap day what are you smoking
Nobody is gonna force you to talk man. Just sit in a meeting and listen.
Based dubs
Don’t fall for the psychiatry-Jew! To understand first read Freud’s works Moses and Monotheism and Civilization and it’s Discontents to understand his true purpose in developing psychoanalysis, which is basically what all psychologists and psychiatrists practice in 1v1 sessions. It’s all a subversive trick to ruin you.
>RUSTY OLD WEIGHTS
go back to Jow Forums retard
You'll get burnt out within a month at that pace. Speaking from experience. Try doing cardio in the morning and lift in the evening. Do a 6 day split like PPL or A/B so you can lift 6 days a week and do cardio every day. This is about the maximum most poeple will realistically be able to maintain long term, on their own, without some kind of proverbial gun to their head anyway. Also, pro tip, change up your routine frequently so it doesn't get boring. For cardio alternate running, biking, hiking, swimming, rowing, elliptical, stair master, jump rope, etc. For lifting, adapting existing routines to HST can be fun. I also like to throw in a week or two of calisthenic progressions occasionally as anothwr way to measure my progress. Adding more reps and weight is nice and all but after a while it slows down and isn't as exciting. Pulling off your first unsupported handstand pushup though? It's an awesome feeling. There are plenty of big guys pushing heavy weight, but very few people bother even attempting to pull off shit like this. It's something to be proud of, and it makes for one hell of a party trick.
Oh also, mountain biking is fucking god tier if you like adrenaline. Gotta invest in a good bike and live somewhere with good trails though. Fezzari custom makes top tier bikes for about 40% less than brands you'll find in bike shops, because they manufacture and sell them directly with no markup. Their abajo peak is fucking fantastic all around, especially for rough terrain, dirt jumping and downhill. Colorado Springs is about the best place on the planet for mountain biking if you ever feel like moving. Working up the skill and courage to survive all the advanced trails there helped me sober up a few years ago. Good luck man.
>It’s all a subversive trick to ruin you.
what do they gain from that anonkun
dude doesnt want rest days how would you do a 7 day split then?
patrician 7 day split:
legs (quad focus)
back (width focus)
chest/shoulder
arms
legs (ham focus)
back (thickness focus)
shoulder/chest
width/thickness splitting is a meme user. heavy ass rows will make you both wide and thick.
>psychiatrist
See a psychologist or therapist. Address the root of your problems. Psychiatrists are scam artist drug dealers. Their goal is to get you addicted to drugs that only work to hide your symptoms in the short term, and fuck you up even worse in the long run. Any drug that makes you artificially feel better than you are supposed to fell WILL eventually stop working and leave your brain fried and either looking for more or looking some other high to replace it. By the time you realize this you may be permanently fucked. Just like how drug addicts often quit one drug only to pick up another, and another, and another. Speaking from experience here. Prescription drugs are still drugs and are often every bit as addictive and harmful as street drugs, if not more so. You may as well go back to drinking if you're thinking of seeing a legal drug dealer.
She's fucked niggers. (very nice)
then call it row focus / pulldown focus, or upper back focus / lat focus
thank you user.
Don't listen to that paranoid shit. Psychiatric drugs can and will probably help you provided the problems are serious enough. Telling someone in the middle of a mid-severe depression not to get on meds is gatekeeping you from getting better.
You should however do your own research and tell the doc you want this or that medication. There are meds out there where the risk/reward ratio is shit (SSRIs for example), but there's also legit shit that will help you.
t. have taken many many psychiatric and recreational drugs
what should i ask for then? should i just wait and see what he wants to shill me for my ocd and then ask Jow Forums if its worth it? kek
I'm not sure, but I believe psych sessions can be done over the internet, or even over messenger.
I can't relate to such profound social anxiety, but again IMO, it sounds like you have a mental problem that you use drugs and alcohol to cope with. You're addressing the problem caused by the drugs, (addiction) but you still aren't addressing the main problem, your social anxiety.
I've been dealing with similar but lesser problems. I used to be an over-achiever, and then I started failing class, not working, smoking too much weed, etc. and falling behind my average-achiever peers. Anyways, I've got an anxiety condition that makes it harder to focus on my work and apply for jobs, so I smoke weed to relax and make procrastination less miserable.
I've spent a lot of time and effort trying to push through and get a job, do better with school, stop smoking, but the results have been poor (under-achiever) because I'm being constrained by the anxiety. (the main problem) I've recently decided to reallocate my effort and deal with the anxiety, because it will make the other problems in my life easier for me. Eventually, my anxiety will be so minor that basic tasks like studying, working, quitting pot, etc. will actually be basic for me.
Anyways, just my 2 cents. Your life sounds worse than mine, but I think that it's because you're dealing with a worse version of what I have.
Lithium at the low end of the therapeutic range
Low dose mirtazapine if you have trouble sleeping, also decent antidepressant at higher doses if you can handle the tiredness
Pregabalin is great for drive, activity and social interaction
Tianeptine if your country prescribes it
TRT at the upper end of the reference range is probably among the best overall
Microdosing acid
Stay away from SSRIs, stims, benzos
It's not paranoia you fucking brain dead NPC. Psychiatrists make money for writing prescription, this is a fact. They always have a conflict of interest, by definition. You should always start with a psychologist or therapist for this reason. If they think it's so severe that medication may actually be necessary, then they will refer you to a psych anyway. But you don't start by asking for drugs you fucking idiot. You start with the safest treatments first, you don't jump straight to more fucking drugs, especially with a drug addict. Drugs only mask symptoms, they do nothing to address the root cause. And shut the fuck up with your "gate keeping" bullshit, you aren't entitled to shit.
>t. have taken many many psychiatric and recreational drugs
Fucking figures. What makes you think you're the epitomy of clear judgment? Your brain is irreparably fucked. Stop running from your problems and man the fuck up, you delusional discord tranny.
>TRT at the upper end of the reference range is probably among the best overall
is this around 500mg test a week? will this turn my life around when my normal test levels are already above average
It’s about what it stems from not what they gain. It stems from hatred of European culture and people. As Freud wrote, he saw himself as Hannibal attacking Rome, but Rome was the combined forces of the Catholic Church and all European culture. Psychoanalysis was a tool to introduce Talmudic teachings to non-Jews.
t. have taken many many psychiatric and recreational drugs
This explains everything. OP, don’t listen to person.
To you and OP: be honest, you anonymous. Do you shit in private, in your free time, or that you would be ashamed of if others knew? Do you hide things? Whether it's sex/porn fetish related, food, drugs, overindulgence in games and anime, excessive laziness, etc, I'd bet a million dollars both of you have habits you are ashamed of that are at the root of your anxiety. You don't have to tell me what it is, that's not important. What is important is that you identify these things, and come to terms with them. You have to do one of two things: stop them, completely, or embrace them, competely and without shame. Which path you take depends on what is important to you, an whether you beleive they actually have a negative effect on you, or if you simply have some irrational fear of people judging you. This was what was at the root of my anxiety and depression, and this approach helped me more than anything. Find the source, and decide once and for all whether to fully drop it or fully accept it. There can be no in between.
Not even going to reply to this shit. If you think psychiatrists only goal is to get you addicted to drugs in order to make money you are one paranoid fucking retard.
If you're already at the upper end you won't get much from it.
my issue is im already a drug addict with impulsive destructive behaviour. if a psychiatrist shills me anything which feels good, im going to abuse it anyway just like i abused benzos, opiates, zolpidem on my own to fight cocaine and alcohol withdrawals in my first week.
i just want a cure/medication to stop my ocd and not to make me feel better because my ocd is the root of depression and substance abuse.
i just dont know what the fuck my ocd roots from. i had it at 4 in kindergarden already so it must be genetics i think.
Not him, but it's more like 200mg/week. Much more than that is generally unsustainable. Florida alternative medicine does TRT via telemedicine, ships to your door in all 50 states, has the best prices in the country, and usually puts most men on 150-220mg/week, plus they give you HCG to keep your bulls from shutting down further. They are extremely legit. Gotta qualify with a blood test first though, but they are very understanding much more flexible than most. I got on with a total of around 450ng/dL. Many doctors will wait until you're 300 or lower.
That's just normal running. Trail running involves running in trails (i.e. paths that generally aren't paved and have more frequent changes in grade and quality). Usually gotta go to bigger parks or outdoor areas :/
That being said, trail running is harder to do and is also a lot more rewarding imo. Be careful tho, if you're already aching from overuse you can fuck your shit up (mostly tendons) by going too hard on the trails too quickly.
>Not even going to reply to this shit
>replies anyway
kek
>If you think psychiatrists get you on drugs to make money you are paranoid
Seems like you have a problem of having no fucking hobbies and nothing to do. Maybe you should fill the time with something else besides lifting that's not drugs. Have you thought about becoming a personal trainer? That way you can spend lots of time in the gym but not be overworking yourself.
>if a psychiatrist shills me anything which feels good, im going to abuse it
You're the average psych's ideal, perfect target. You are openly admitting that psychs do to you exactly what the other anons warned about, and you still don't beleive they are anything but 100% honest, benevolent beings with absolutely zero interest in making money? How can you have such massive cognitive dissonance? I don't even think OCD is your biggest problem after reading this shit. But if you want a cure, harness it. Learn a trade. Become a craftsman. Channel your OCD into quality and attention for detail. Embrace who you are and create your own meaning for the fucked up brain life gave you. There are rich idiots who will spend upwards of 5-20k on high quality wood furnite for instance. Im not joking, look into it. OCD is the ultimate advantage as a craftsman, if you can channel it into a trade.
Hot
Now that I think about it your right she only has decent Milkers
Good post, thank you user
▲
▲
▲
▲
▲▲
▲
▲
▲
Lmao
the absolute truth
>t. a fridge body thot
▲
▲ ▲
Just do cardio bro. Lift a normal amount and then do cardio for as long as you want. It sounds like you’re exercising out of boredom which is similar to what I do.
>rojopastillado
will start using this
>blox vox
every time
Fucking this. Boob-guys are faggots in denial. Everytime I hear someone say Kate Upton is hot I know he is secretly gay and thinks that's what you're supposed to like if your straight.
>Hips are what make a woman
>A feature all bodies have makes a woman
Hmmm
>O-one day she'll be ugly! THEN you'll regret fucking those massive milkbags and painting her cleavage with cum! I-idiot!
Why are flatfags so insecure?
Just do LSD dude you'll feel fine for like 6 months and then do it again
Don't know about you, but I will always take a good ass and hip and thighs and waist (they usually come together, as God meant) over some fat milkers on an otherwise unattractive body.
I hear you, you'll take parts boys have over parts only girls have. No confusion.
Please don't make think about boys with wide hips and ass and thighs, I'm on nofap
Those nipples have got to be 12" in circumference. Yikes.
Saying womens hips and ass are like men's is like saying women's tits are like men's, not really an argument
The tits are the least of the problems on that incredibly ugly whore
If you notice anything before her biddies you are literally a homosexual
this
Exactly this. Tits this big on a boy shaped body are usually fake anyway, there's a 0.00001% chance of those being real.
I'm the not-OP guy:
You're a fucking retard. If videogames or porn cause, not exacerbate, but cause your anxiety your a weak faggot and should just off yourself. I think I have anxiety because I started having panic attacks while taking honours math courses at Uni. Turns out the family has been showing signs for 3 generations and everyone had your bullshit attitude and didn't fix it.
And trannies
Agreed.
I don't get all these dumb faggots that are like "big butt lil tits are duh best"
Only coping virgin nigger-wannabe's will say that shit. Breasts are for patricians. Large buttocks are meh, how gay do you have to be to care about the less interesting side of a woman?
Those nipples are a google search away you mouthbreathing boomer