How name to put this lift ? balkanrows or chadpulls ?

"lemme just fuck my back up before i rob this bank"

Retard back snaps

power shoulder impingement

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snap city

kek

failed power clean

i didnt try to clean it

Back - crack - rows

Not-bent-over-row?

Snap city

underrated

Roach-pulls

It's like a high pull, but mixed with a row and rounded back.

High pulls are actually a great exercise. Basically a clean where you don't go for the catch and let the bar drop. Good for power but easier to teach than a clean. Allows clients to use more weight before getting good clean form.

Wormrow because it can be read both ways

wormpilled

Its a shame that when OP inevitably breaks his back doing these stupid fucking memelifts for (You)s we wont be able to see it

My fucking sides. Just lost my shit here.

kičmolomac, imbecilu

hes a trolling sandnigger probably already broke his back and uploads old webms just for the (you's) i suggest not to reply to this dumb asshole anymore,there is no way a normal person can row or high pull anything over 300 lbs and be fine, this nigga is broken and his spinal discs are probably all full of pus and dying in a wheelchair on his dirty ass motel room

u mad

HAVE
SEX

Then dont fucking post you reddit using newfag. God you're fucking annoying.

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Remember to pray today brother, for them holy gains

That back is just waiting to snap.

Backbreakers

Serbian Spine Snaps

>be enslaved by Turks for 400 years
>do this

Doesn't surprise me from people like that

he never said he was serbian, he doesnt even look balkan to me

Searched the archives, seems that you are right.

he doesnt come from an anglo speaking country because his english sucks, even when he wants to spell well, it sucks unless hes legitimately retarded,and once i saw him talking some retard language and tried to translate it and couldnt...so hes either a gypsy or from some asian country

also look at where he workouts LOL, its third world, balkans arent that poor, he never showed face and never said where is he fron actually, he just shitposts

>backsnaps 5x3

Catback rows till spine failure

i'm unironically doing this exercise now. i'm calling them retard rows.

failed cleans