Are carbs with fat bad?? I put like 2 heaping spoons of pb into my shake with oats and banana.
Are carbs with fat bad?? I put like 2 heaping spoons of pb into my shake with oats and banana
David Thompson
Angel James
Are you bulking? If so keep it up. If cutting then no pb bananas or oats
If cutting only eggs chicken thighs and veggie to see the fat melt away
Alexander Murphy
>If cutting then no pb bananas or oats
So then what do you have for energy?
Jackson Cox
No oats are you high?
Juan James
Monsters
Jack Ward
Fats
Do no carbs no sugar, get your energy from healthy fats
Jeremiah Roberts
Nope I just know how to cut 10lbs of fat in 2 weeks. If you want to fight an uphill battle against your biology then be my guest
Dominic Diaz
10lbs of fat in two weeks?
It's either 60% water weight, or you started at 40% body fat.
Daniel Peterson
Fat slows the absorption of carbs so there is a less dramatic insulin response and you’ll stay full longer. One just omit the carbs personally though.
Landon Watson
It’s called exploiting ketogenic and gluconeogenic pathways
Ian Miller
Based
Isaac Cooper
>give up all the best foods for health and performance and replace them with lard
morons
Adam Ward
>HURRR DA ONLY WEY TO CUT IS TO DO KETO CUS IM A FAT RETARD AND ITS THE ONLY THING DAT WORKS FOR ME
>ALSO I BARELY LIFT SO I DONT NOTICE THE EXTREME DROP IN PERFORMANCE
get the fuck out of here retard
Landon Jackson
Pure willpower
Connor King
Always eat Greek yogurt with casein mixed in before bed and a handful of almonds.
Currently bulking and need additional calories. Which is the best as a late snack to add to what I'm already eating?
-Whole wheat bread with pb
-banana with pb
-rice cake with pb
Jayden Lee
Fat, protein, and willpower. Also, always start your day with cardio. I always have ore energy when I do this. Optional: caffiene, ephedrine, yohimbine, ginseng, b vitamins, etc. Don't take all of these at once though, you will actually die.
Aaron Carter
Doesn’t matter when you can finish cutting in 4 weeks carbcel
Connor Morris
>Not stacking all of those with snuss, phenibut, kratom, fenugreek, SARMs, nootropics, yerba mate, prune juice, colostrum, bear bile, ZMA, animal pak, super male vitality, werthers originals, brain force plus and mutant mass
Ian Rodriguez
> I choose to cut in a drastically less efficient manner because I’m not a moron
NGMI
Tyler Baker
and in that one month you can lose 25lbs off your main lifts vs keeping them the same or progressing them with a real diet
but that must be why so many pro atheletes do keto right? because it's superior?
oh what's that? literally none of them do? oh okay
guess that doesn't mater when you're a weak fat loser though, right user?
Jacob Thomas
it's okay honey bun, you'll be losing those love handles and benching 1 pl8 in no time!
choo choo! here comes the coconut oil airplane! right into your mouth!
who's my good boy! you are!
James Ortiz
Didn’t lose any weight off my main lifts once returning to a bulking diet. Why are you such an angry little man?
Jackson Moore
Also I’m just going to drop this right here to btfo you before I go on my merry way
kediet.com
Jonathan Adams
In a small 2018 study published in the The Journal of Sports Medicine and Physical Fitness, people on a ketogenic diet performed worse on high-intensity exercise tests than those on a high-carb diet. "Glucose (carbs) is the fuel of choice when you need energy for intense exercise,"
Benjamin Foster
>Thinks we are talking about keto
>Not carb cycling
I eat roughly 200g of carbs on training days and 20g carbs on off days.
I've seen zero impact on performance (expect bench lol it's always bench).
I don't even feel hungry and I've been losing a pound a week for the last four months.
Jackson Powell
>I've been losing a pound a week
So why do you need to lower carbs for that? Just eat less calories than you expend?