Planning on going full on gym autist for the school year. I want to go 5, possibly 6 days a week. Whats a good 5 day split?
Planning on going full on gym autist for the school year. I want to go 5, possibly 6 days a week...
Henry Sanchez
Thomas Martin
are you stupid?
someone answer this guy's question so I don't have to google it too.
t. aspiring gym autist
Chase Garcia
>Chest
>Back
>Legs
>Shoulders
>Arms
this is THE split. Literally everyone who's not a Jow Forums browsing autist does it. It will yield great results. If you go an extra day just do whatever you feel needs work.
Brayden Long
Is there anything more pathetic than orbiting thots on Instagram? It’s unironic and literal cuckoldry
William Cook
If you're doing any serious lifting you should probably stick to 3-4 days of lifting per week. Throw in a day or two of cardio if you must.
I tried lifting 5-6 days a week and was getting good gains at first, but started showing signs of overtraining pretty quickly.
Zachary Carter
PHAT worked for me for a while once i figured out how the progression is supposed to work
Logan Hall
A good 5 day split is: not doing a 5 day split. Pick literally any routine that hits every muscle 3x a week and you're golden. Push/pull or upper/lower (going 6 days a week total) or a full body 3x+ a week. Frequency >>>>>>> anything else at your level
Jace Howard
You WILL stop when the intensity cranks up from soreness
Guaranteed
William White
ABXABA
Logan Sanchez
what are the signs? I'm losing weight and started going to gym 6 days a week.
Samuel Jenkins
Upper/Lower/Upper/Lower/Weak Point Day
Push/Pull/Legs/Upper/Lower
Xavier Powell
>doing each muscle just one day a week
Do ppl instead.
Grayson Jones
DOMS got more intense and more frequent. Recovery slowed down. I wasn't really progressing my lifts or losing any body fat.
Tyler Hernandez
Push-pull-legs-rest-push-pull-rest
Noah Hughes
m8 you’re gonna burn out, quit after a few weeks and then go back to bitching about your shitty life on Jow Forums.
You don’t need intensity, you need consistency.
Hunter Peterson
Not necessarily. At first I struggled to keep up but my body adapted to the volume. Maybe if you are super ripped your body would be wrecked from benching 300 pounds often.
Jose Sullivan
If you're new you will probably need more rest right? Good taste in art hoe OP
Landon Kelly
UPPER
LOWER
UPPER
LOWER
UPPER
REST
David Robinson
No
Carson Parker
>i'm gonna be a gym rat instead of making friends
well it is the easier road to take
Alexander Hill
why would you focus a whole day on just shoulders?
try this:
Chest
Legs
Back & Shoulders
Core
Arms & Shoulders
Leave the glamour muscles for the last day. Don't skip core day.
Andrew Gray
>not hitting every muscle twice a week
are you even making it brah?
do a PPL
Nicholas Bell
Imagine how good her boogers probably taste
Xavier Miller
PPLxPPLx
Average 5.25 gym sessions a week.
Deadlift / Rows / Chins / Curls
Bench / OHP / Dips / Lat Raises
Squat / RDL / Back Ext / Weighted Sit-ups
Jace Nguyen
>school year
Oliver Bennett
Why