/QTDDTOT/ - Questions That Don't Deserve Their Own Thread

Tensing your core puts pressure on the bladder.
It's shorthand for "Please tell me you live in London," because the poster hopes that who they are responding to lives nearby, so they can date.
If you did a set of 90lbs and then went into 95lbs, you're probably fatigued.
Do an intermediate program?

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When it comes to the overhead press the margins for your rep ranges are much much tighter than pretty much any other compound lift. This is primarily because the simple size of the muscles involved in the lift are quite simply smaller and less numerous than most of the other compound movement.

So while your ranges between say moderate lifting and heavy lifting can comfortably range a hundred or so pounds on the squat or deadlift. Fifty or so on the bench press. While your five rep working range might be withing 20 pounds of you 1rm for a fairly long time before you really develop the upper body strength and co-ordinator to pack on weight. It's the slowest lift to progress but imho the most satisfying - the margins are so small that if there's ever any doubt about progress in overall strength the overhead press makes a great barometer as it were. If the press is going up you are on the right track.

>Do an intermediate program?
Which one?

Is sleeping naked a meme or does it really boost test?

Should I do both flat press and incline press or do I just replace the flat bench with the incline bench entirely?

Is
>side planks
>normal planks
>leg raises
an ok core workout?

It works two different muscles. Both

Got surgery last week and I won’t be cleared to exercise for 6 weeks, and can’t work chest/shoulders/back for 3 months. I’ve only been lifting for about six months. Is there anything I can do to not end up pitifully out of shape in 3 months, or should I just accept my fate and just try not to become a lardass?

How much of a whole chicken leg is bone weight?

I know that they vary by size but isn't there an approximate percentage?

Need help on a routine, gym 3x a week Mon/Wed/Fri, current routine (pic related) seems its lacking volume and is somewhat boring thanks for suggestions frens

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forgot to note im: 18, lifting for 6~ months, been doing pic related for 2-3 months, felt great for a month or so but now it feels repetitive and somewhat useless, i cut to a weight im happy at (visible abs when tensing and not bloated, lost excess weight on pecs/moobs) now im ready to start maintenance lifting/slight calorie surplus

Use to be a tripfag who asked a tranny if he lived in London thinking it was a girl. Dude was short and jacked as fuck. I don’t know what happened to him

How much do I need to lift before I get a GF?

do couple of singles, 20lbs jumps at most.

Wait... you can get rid of that lovehandle backfat? :o

Do I do the incline bench right after the flat bench?

so far only thing i've heard is low body fat.

I do, and then I do cable for lower pecs.
for flat i do 5x5, for upper/lower pec 3x8-12

Should I drink whey on rest days?

Sleep naked but covered so your body won't get too cold at night. Its helping with morning woods and is much more comfortable

Practice having a good diet and most importantly don't over exert yourself or push your limits, no point in risking injury.

About tree fiddy

if you believe your muscles are still healing during rest day, drinking whey won't hurt at the least.

One set of asking a girl outs. Alternatively you can consider suicides.

user, you cna't lift a personality

Yes you can.

post personality

Make me cunt.

15% bf isnt lean.
>visible sixpack when flexing
Even dyels have this.
Eat less.

slight ankle immobility what do

classic DYEHAP

What are some absolute musts on a squat. I've been stick on 1pl8 for 6 months now.

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eat sleep and squat more

Posted it before and I'm gonna post it again.

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I squat 2x a week cause of my PPL split.

you think it's a coincidence programs where you squat 3 times a week are associated with t-rex mode?

I wouldn't know. I used to squat 3x a week but had to cut back due to knee pains

you might have to mix it around a bit if you really can't raise your squat and really want to.

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I do want to. Because it's embarassing having a 2pl8 DL and a shit squat. Did you just make this up for me?

just throwing around the idea when i reach 1pl8 ohp and 2 plate bench to start focusing on my squat.

I see. I'm also looking at doing paused squats and descending slower.

My OHP sucks jesus christ what the fuck can I do to improve this? The other compounds are progressing at a good pace but I can barely 1RM press 40kg reeeee

bulldog grip, pressing becomes 10 times easier when the bar is actually on top of your wrist.
back stability, learn to mind your back. learning technique gave my press huge leap. and also, press more.

I usually do:
5 reps with 50% of the weight
2 with 70-80%
1 with 90%

It's probably a technique problem; sometimes I can get a stronger setup fr below and it feels a lot better.

GZCLP progression scheme had me try 40kg 5x3+ which I couldn't do. At 6x2+ I did 1 in some sets and 2 on others. I'll try to rest more between sets too.

Thanks, user

If you live with your partner, sleeping naked will invariably lead to sex which will mess with your sleeping schedule.

w*men are literally gains succubi

how good is a 16 inch bicep on a guy whos 6'1, 190 pounds and around 20-25% bf? im looking for something to be positive about but im not sure if its anything to be proud of. its not from working out its from work

For how long should I wait after a meal before I can work out?

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What are the chances that Finn permanently breaks my dick? I'm thinning up top and it's getting noticeable in direct light. I don't want to be bald bros I love my hair.

I have fat on my belly. How do I remove it? Cardio?

There's no such thing as spot fat reduction. Consume less calories than you spend each day to lose fat and keep doing that until you're happy with your belly.

thanks friend, will this affect my muscle groth? I spend 3 times a week lifting at gym... Or it wont if I start eating correct products?

Generally speaking it isn't possible to put on muscle and lose fat at the same time, which is why people bulk then cut. If you're looking to get big then keep lifting and eating to put on muscle and then drop the excess weight with a cut later. If the fat bothers you too much then cut your calories and cut now, but know that you won't be getting much bigger during that period of fat loss.

I fucked up my warmup and now I've hurt myself after doing deadlifts. I've been sore/in pain for two days now. When will this shit go away?

Hmm, belly doesn't bother me that much, thanks for the clarification. Will bulk, then cut.

>2 plate diddly
>1 plate squat
>6 months
LMAO

I thought 2pl8 was good for females.

>lmao1pl8 squat
>skips beginner programs

dilate

I didn't skip but it's been stuck on 1pl8 even then. I only moved away because I stopped making progress and I'm moving more now to cutting away the excess fat on me.

I'm in need of a bodyweight routine focusing on upper body, core and back. Here's the one I've modified from Reddit (reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine) to be slightly less retarded (IMO). 3x8-10 for each:

Pullups (assisted progressing to normal and beyond)
Dips (assisted progressing to normal and beyond)

Horizontal rows
Pushup progressions

Plank/ring rollouts
Banded pallof press or copenhagen plank
Reverse hyperextension

Is this decent for a complete beginner? I want to get into proper lifting eventually but I definitely feel I want to build some muscle before that.

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I'd stop worrying about it for now and worry about cutting. And mention that you're a woman next time you post your lifts. It's highly relevant and on-topic.

Sorry, I just didn't want the unncessary baggae that comes with mentioning you're a girl on Jow Forums