Hi there! I am one of the cheapest nutrient dense foods you will ever eat! Lets be friends and get some mad gains...

>eat too much liver
>get a ton of diseases from vitamin overdose
>fuck up your hormonal balance
>die of iron/copper/phosporus poisoning
lmao thanks, i'll pass

Just blend it, bro. Add some water, creatine, protein powder, and a slice of liver. Gains paste in a cup.

I have a solution to your problem:
Don't eat too much of it, stupid.

>”I literally can not control the amount of food I shove into my mouth, it must be the fault of the food!”
This boards collective IQ isn’t even close to scratching triple digits.

Rolling for Jow Forums‘s IQ.

lol

You need over 30 slices of liver in one sitting to poison a baby. A baby.

About right

Vitamin A is stored when consumed in excess.

You should not be eating beef liver more than once a week.

Great, healthy food, just sparingly. 8 oz biweekly is fantastic.

Don't listen to those idiots. Soak it in milk a few hours before you go to cooking it. Fry up some onion and garlic while you dry the liver chop it then throw it in there with the onion and let it go. If you wish you can Mexican spice it with a squeeze of a lime and salt.

Not even mentioning the trimethylymine nitrix oxide release which will fuck your arteries up and all the artery clogging cholesterol. Fucking hell Jow Forums is full of retards. If you want nutrients eat from the TRUEST SOURCE - plants. Where do you retards think the animals you're eating got those nutrients from? Also one small carrot has more vitamin A in it than a beef steak lol.

163
u dumblettes should kys you'reselves

> t. retard

Beef liver provides a concentrated dose of vitamins that plants can't, but is obviously toxic because of that in high quantities.

Vegans lack B12 and creatinine and are therefore mentally deficient, exemplified by the awful post above.

Dietary cholesterol is fine.

Agreed. Pate takes some work but is well worth it.

youtube.com/watch?v=mEoHfOlIvC8

begans can't eat collagen because it's made from gay cow babies

>but is obviously toxic because of that in high quantities
Only if you are a retard and eat way too much of it.

Probably shouldn't eat it daily, whereas you can eat bison steaks / ground beef on the reg.

Impressive. Very Nice. Let's see Paul Allen's protein source.

Attached: images.jpg (301x168, 6K)

This, fried liver slices with onion, garlic and green pepper are the most heavenly thing there is, add tehina as a condiment and you'll want to suck me off as a thank you.

Attached: images.jpg (738x415, 38K)

Double it and you get the bottom tier white man or average black.

By the gram, beef liver offers more protein.

Chicken breast (168g)
Protien: 36.0g

Beef liver(136g)
Protien: 39.6g

>tfw you realize you have been eating 1 kg of beef liver every day for the last 3 years.

Attached: guess-ill-die-memes.png (600x655, 123K)

That has to be skin-on breast. What about skinless breast?

>still eating chicken breast as a muscle gainer food

Attached: tl943kvajwr21.jpg (355x483, 25K)

Green peppers are good too yes. Very low cal too so you can splerge on some mashed potatoes. If you really need something to help the taste fry bacon up in the pan removing it once you get enough grease and then chop it up and add it back with the liver.

I mean 1kg spread out over 3 years doesn't sound too dangerous

Its not.
nutritiondata.self.com/facts/custom/3628500/2

>Also one small carrot has more vitamin A in it than a beef steak lol.

Attached: low-testosteron-signs.jpg (800x450, 49K)

Yea, but what about 1 KG everyday?

Jews fear the liver

>the only argument shills have is "you might get too many vitamins"
just stop posting you massive faggot

Attached: 1564214400480.jpg (615x768, 75K)

>Don't eat too much of it, stupid.
yeah but there are retards on this board that advocate for eating organ meat everyday, every meal, as your main source of protein.

>Only if you are a retard and eat way too much of it.
you dumb ass nigga. read this: 68g of beef liver has 430% RDA of vitamin A, 137% RDA of riboflavin, 60% RDA of niacin, 48% RDA of pathoenic acid, 43% RDA of folate, and 800% (eight-hundred percent) RDA of vitamin b12.

Its a good thing you don't have to be that guy and the retards can be retards without effecting your gainz.

You will not get poisoned eating a serving or two of liver. Again, you will only get poisoned if you eat way too much of it. No one is saying eat liver and only liver. So shoo shoo jew.

Have you never been into a Jewish deli? Its practically all those kikes eat. Matso balls and liver

No you misunderstand, jews fear goyim discovering the benefits of liver. Of course jews themselves are okay with it, but they must instill fear among the goyim to keep them docile.

I already eat pussy

I always have mine with some fava beans and nice chianti

This
I call bullshit on people saying eat to much is "toxic". Sounds like absolute bullshit.

Are there any documented medical cases where someone ate too much liver and was poisoned as a result? If so exactly how much and how often does that person need to eat liver for that to happen?

Ray peat

Best nutritionist

Wow that thing that happens when you eat to much of anything. I really really like this post.

I'd rather slit my throat than take a vegans advice

Vegan manlets are just jealous they don't have anything nearly as powerful as liver.

think it was frank tufano who said in a video that the only known cases of retinol toxicity came from supplements, not from actual liver.

Based

chicken BTFO

So how much liver and how often do you need to eat it to absolutely guarantee poisoning? None of this "may" shit.

>en.wikipedia.org/wiki/Hypervitaminosis_A

what i was saying was: it is questionable if there even is such a thing as retinol toxicity when you take industrially produced, isolated chemicals out of the equation.

>430% RDA of vitamin A
UL(Tolerable Upper Intake Level)
900 mcg/day
(3,000 IU/day)
Tolerable Upper Intake Level (UL): Maximum daily intake unlikely to cause adverse health effects.

>137% RDA of riboflavin
The evidence on adverse effects is not sufficient to set a Tolerable Upper Intake Level (UL) for riboflavin.

>60% RDA of niacin
The Tolerable Upper Intake Level (UL) for niacin for adults is 35 mg/day, which was based on flushing as the critical adverse effect.

>48% RDA of pathoenic acid
The FNB was unable to establish ULs for pantothenic acid because there are no reports of pantothenic acid toxicity in humans at high intakes. Some individuals taking large doses of pantothenic acid supplements (e.g., 10 g/day) develop mild diarrhea and gastrointestinal distress, but the mechanism for this effect is not known

>43% RDA of folate
The tolerable upper intake level (UL) for folic acid was established at 1,000 mcg/day (one-fifth of the LOAEL) to prevent individuals from taking so much folic acid that they reach the LOAEL risk level of 5,000 mcg/day

>800% (eight-hundred percent) RDA of vitamin b12.
Since B12 is a water-soluble vitamin, it’s generally considered safe, even at high doses.

No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.

Conclusion: Vitamin A is the most scary thing there. And even then it is unlikely to cause adverse effects according to research. There are no documented cases of someone overdosing on retinol(vitamin A) from from liver over consumption.

To guarantee hypervitaminosis A (too much vitamin A) An average adult male would need to eat around 300g of beef liver per day for a period of 2 months or more.

Chronic Hypervitaminosis A is provably linked to hypercalcemia, osteoporosis and severe reductions in skeletal integrity because your body begins to eat your own bones as a result of the catastrophic levels of vitamin A flooding your system.

Acute Hypervitaminosis A is what you'd get if you ate a bunch of liver over the course of a single night, like 2kg or something. This has no real long term effects but will mean you end up having a really shitty weekend and your bones will ache for the next 3-5 days.

>And even then it is unlikely to cause adverse effects according to research. There are no documented cases of someone overdosing on retinol(vitamin A) from from liver over consumption.

The acute toxic dose of vitamin A is 25,000 IU/kg. 68g of beef liver is just short of that.
Acute toxicity describes the adverse effects of a substance that result either from a single exposure[1] or from multiple exposures in a short period of time (usually less than 24 hours)

In other words, it is not recommended everyday, but you can eat it every other day just fine.

>An average adult male would need to eat around 300g of beef liver per day for a period of 2 months or more.
>300g a day for 2 months+
who the fuck could possibly eat that much liver a day other than a complete fucking idiot?

>In other words, it is not recommended everyday, but you can eat it every other day just fine.
You can easily eat 68g a day and experience no ill effects. Its fear mongering jews who will tell you otherwise.

that's just two pieces of calf liver (which is super tasty), or 1/3 of a plate

>believes cholesterol clogs arteries in 2019
Opinion discarded.

300g is still way to much. That is 87.3 gs of brotein, almost twice as much as one could need a day.

Had liver for the first time in japan and it was among the worst things I’ve ever tasted

>Where do you retards think the animals you're eating got those nutrients from?
Thats the thing. They ate a shitload of plants and now its all concentrated into that beautiful liver. That is why you need way less liver than you do spinach to get all them nutrients. They do the work so you don't have to.

You gotta remember that those numbers are for a guarantee. Since vitamin A is fat soluble it has the ability to linger around the body so it would be possible (though significantly less likely) to get hypervitaminosis if you were eating less over a longer period, such as 100g every other day for 6 months, or even every weekend if it were over a period of several years.

The biggest thing you need to remember with this is that most people would be fine because most people's bodies are really efficient and stringent with how much Retinol (vitamin A from meat) it's just a few who have a pathological difference that makes them continue absorbing it even after they've gotten too much. If you're a normal person the worst that'll happen is you get Carotenosis which makes your skin a bright burnt orange but otherwise is completely harmless and reversible.

>the worst that'll happen is you get Carotenosis which makes your skin a bright burnt orange
Is this why orange man is so orange? Does Trump know about the liverpill?

it's less like a bad tan job because it usually affects the palms of hands and the soles of your feet most prominently. Pic related.

Attached: 99FA383E5B31ADA2352C5A[1].jpg (764x573, 161K)

lolwut
right now i'm at like 200g a day (1kg of meat, organs and fish combined), never felt better
87g of protein is nothing, that's less than what you would get from a sugar-based shitdiet with a single steak added a day

>most people's bodies are really efficient and stringent with how much retinol
retinol uptake really isn't affected by "getting too much" if it's all preformed, you can only really downregulate carotene absorption/cleavage through ISX. Plenty of isotope studies coming out now showing that we've fucked all sorts of countries by recommending high dose supplements + food fortification when they already eat liver, and it's in the US as well

Fucking kek

So you will turn chinese? Thats some serious shit.

Try liver pate. It will change your life.

Attached: chicken-liver-pate-vertical-a-1200.jpg (1200x1590, 117K)

urbanprimalist has been talking about raw liver shakes for years youtube.com/watch?v=XRjAKlyLyVQ

This dudes awesome ive never heard of him till now.

He was making a joke, if you actually lurked this website you'd have gotten it immeadiately

he's sorta of like a hidden gem, doesn't really try to market himself that much and just makes videos when he feels like and a lot of them are just him fucking around in the backyard. he's actually high iq as fuck.

im a fanboy so let me share some of my favs
anthropological lecture on why we age youtube.com/watch?v=fWdzDy-BQLM
eating surströmming youtube.com/watch?v=h_ykTl4JSnY
reality is a computer simulation youtube.com/watch?v=2eJi_AajZv4

if you care he keeps an anthropology blog just google his username

So just take a break from liver once in awhile and you're good?

Eating animals is some weird ass shit faggot user. I hope you get the ass cancer and heart disease that is surely coming your way

Good luck with your uric acid.

you'll have trouble sleeping if you're getting too much vitamin A. until then pound that shit homie. liver is going to be absorbed by everyone differently depending on their bodies so its really dumb to set an arbritrary break based on nothing -- instead base it on your symtpoms. i gave you sleep as an example but you can google other signs of high vitamin A

I fast so I think I will be able to eat a lot and still be good. What is with people trying to scare anons from liver though I swear its every time its brought up.

its because they heard it once and and are so devoid of meaning in their lives they see it as an oppurtunity to feel superior to others right before they go rub one out to tranny porn for the 8th time today

>What is with people trying to scare anons from liver though I swear its every time its brought up.
kikes and jealous vegans

based and redmeated

Polar bear liver and some other arctic animal's liver will poison you with vitamin A so it's possible that there might be something in regular beef or chicken liver if you went crazy with the stuff.

Attached: 1539776233227.gif (447x365, 1023K)

did he died

>you can eat this food and it's totally not toxic AT ALL, as long as you eat only a tiny fucking portion of 68 fucking grams daily and nothing more
are you fucking retarded?
68g of liver is fucking nothing, literally less than 5% of calories in a normal lifter's diet

also there are many other issues involved with overconsumption of vitamin A, like vitamin D and K deficiencies induced by such consumption
vitamin A needs to be balance in accordance with your vitamin D and K status, too much of a single nutrient is fucking unhealthy, period.
anemia induced by overconsumption of cheese is common due to the massive calcium:iron imbalance, rickets were the norm in lion and tiger zoo animals fed liver regularly up until rather recently where vitamin D3 and K2 fortified foods started becoming mainstream in their feed.

liver has NEVER been a staple food in any society for good reason, it was at most used in tiny portions eaten sometimes a month
a cow's liver is like 0.5% of the calorie sit provides to the animal that eats it

Jow Forums won't listen to you OP. But you are right. Liver has about 20x more nutrition than any other food.

Chicken is probably the least nutritious food after plants. I don't get how it became such a meme in the bodybuilding community. First of all the meat itself is devoid of nutrients. Second it is completely devoid of fat. Fatty beef cuts are much more nutritious and filling

Chicken breast is a fucking meme. Chicken thigh is far superior. Fatty cuts = better gains.

>spinach
bro go on nutritiondata.com and look at 100 grams of spinach vs 100 grams of liver. Spinach is a fucking joke. All greens are when it comes to nutrient DENSITY.

vitamin A toxicity is a myth. the studies are flawed and fraudulent.

>plants
>nutritious
Pick one and only one

jesus christ literally everything you said is wrong. impressive.