Rate my daily eating routine.
Breakfast:
-3 scrambled eggs
-oats with skim milk, microwaved
-green tea with half a lemon squished
Lunch (post workout):
-200g of chicken breast
-rice
-a salad
-a whole cup of diet yoghurt (a total of 35g of protein)
Evening:
-spaghetti with tuna
-a protein shake
Also, throughout the day i'm eating some fruits and almonds
Just trying to build lean muscle while simultaneously trying to cut down
Not bad, mine is more or less the same.
enjoy your mercury poisoning eating tuna every day
is that pic the quintessential poor slav?
Ok then i'll just vary it with salmon
Don't know, i got it from 2ch.
Nobody knows who the guy is but my guess is that the meme originated from vk
Your post workout was my breakfast
based
And your breakfast is my snack.
>skim milk
you're never gonna make it
>eggs
>skim milk
>chicken
>yoghurt
>tuna
All artery-clogging, cholesterol filled, cancer causing dairy and meat products, go vegan
vegans can't get over 50 noootrients, plus they shit and fart all day, im never going back to that
How? It has more protein content and i'm not trying to fill myself with fat when i'm taking a protein shake because
drink raw whole milk it has more nutrients
post total calorie count and also eat more veggies
You have to eat the lemon whole retard, including the skin
No twat, i mix it with the tea
like I don't fart all day from all those eggs and milky oatmeal
No fish other than maybe sardines are safe to eat daily.
BREAKFAST:
-4 EGGS
-50gram smoked salmon
-100 grams white mushroom
-100g cottage cheese
POST WORKOUT LUNCH:
- SHAKE: 1 scoop + 4 tablespoons of almond butter + 1 cup of whole milk
DINNER:
-12 chicken drumsticks and spinach
eat better quality food than
took it right out of my mouth I'd use yogurt or kwark
thinking dietairy cholesterol has anthything to do do with cholesterol levels in the blood is stupid, and it isnt even cholesterol that causes artherosclerosis it's things like lipopolysaccharides.