i finaly have my first year of constant Lifting in the gym behind me.
But oh boy all the stuff i saw, i was thinking all the Jow Forums gym stories are individual cases, but no its regular stuff.
That manlet with the back full of Bloody acne.
That fucking meme exercises
Curls in the Squat rack
Bench press in the Squat rack
Meme stuff in the Squat rack
That guy using the squat rack for 3/4/5/8//4/3/9 +
Half reps everywhere.
manlets when will they learn?
How was your first year in the gym?