HOW THE FUCK DO I GET RID OF FOREARM TENDONITIS IM 21 IM NOT A FUCKING BOOMER
HOW THE FUCK DO I GET RID OF FOREARM TENDONITIS IM 21 IM NOT A FUCKING BOOMER
Jaxson Powell
Nicholas Morris
how did you get your tendonitis ?
Ian Morales
It's more common for zoomers, because you have weak bitch muscles lol
t. mini boomer
Hunter Turner
tendonitis is a product of weak tendons to weak ratio, not muscle weakness
unironically BOOMERS yes have higer tendon strenght on average than zoomers but their muscle strenght is not as good as the zoomers (im talking about untrained specimens)
Zachary Taylor
definitely straight bar curls
Ryan Carter
who the fuck are you? Lmao
Jaxson White
someone who lifts and knows a lot about human body
try the ez barbell curls or just plain stop curling, it takes a long time to develop strong forearms tendons to take the loading from straight barbell curls, limit your curls to once a week or switch to dumbells definitely
how much kg are you using
Nolan Morris
Hammer curls and reverse curls are currently helping my forearm situation after it flared up from moving a bunch of furniture around. Could try that
Aiden King
I could help you, but I hate zoomers.
The information is out there. Here's the hint faggo zoomlet: You got this from doing supinated dumb bell curls or reverse curls with ez curl bar.
Now google and fix yourself.
Wyatt Bailey
Reverse curls with the ez bar never flare up my forearm tendonitis. That wide grip is 10/10