What are your lifetime strength goals? Before I die I want to be able to bench 180kg, squat 260kg and deadlift 300kg
What are your lifetime strength goals? Before I die I want to be able to bench 180kg, squat 260kg and deadlift 300kg
Press 2pl8
Don’t give a shit about any other lift desu
wr ohp
ohp is bench for virgins
pretty much the same
deadlift 3xBW
squat 2.5xBW
bench 2xBW
ohp 2pl8+
I just want to be bigger, I don't care about what the number on the weight ends up being but I do enjoy having it go up
100kg snatch
3x bodyweight deadlift is doable after like 3-4 years
290kg squat
200kg bench
320kg deadlift
How much do you weigh? How close are you?
500 lb bench
315 lb push press
Bench is OHP for homos
what are you at now?
If you’re a manlet
How tall/heavy are you?
then it wont take me too long
If you wanna do it before you die better do it before you’re 35-40.
If you consistently lift for 10+ years those numbers should be easy if you're at least 90kg
700 lb bench raw
Shiet bruh that's elite bloatlord status.
You gotta be at least 300 lbs for that to be feasible.
im 297.6 right now
That's only been done by 4 people in comp. Do you have god tier genetics?
Y-you're a big guy.
post pic
pure bloat baby, eating a bowl of ice cream as we speak
based
Based.
Where's your current max at?
My lifetime bench goal is the big 500 lbs but my max is 415 lbs.
got me beat, i did 355 last week