Motherfuckin push-up time boys, you know the drill

Motherfuckin push-up time boys, you know the drill

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I've just done 20 just for fun
Gimme a better number

I just did 100 indiscriminately maybe 5 minutes ago.
Fug it, rolling for Lancia.

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are these to be done i a single set or split up?

RoII

Whatever you want user.
We're not your parents, we don't tell you what to do.

ROLLING

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rollino

Rrroll

Have fun, round 2 lezzgo

roll

rolllll

Do you guys do random pushups in rest days? Doesn't it affect your recovery?

Rollo bollo

This is a joke -.-

Roulette

rolling

Roll

I shall abide by the rules this time.

rollin

roll

Roll

Rollerino

Rollin

roll for 2 reps

roll

roll

pls 50

Roll

Rolling in the deep

Roll

Pls one

peter rollington III

looooooooooooooool

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Better do triple for Remilia!

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Check these dubs

yesterday i did 02.
Roll me some good

rolling

Rawl!

Role

rollon

roll 1234

ye ok

rollerino

ROOOOLLLLL

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Roll

Roll

let's go

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bros, i can't even do a single pushup.

what helped you do your first pushup ?

more!

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Rollin

Roll

Do them inclined, leaning against a desk or wall or anything

Do them with your knees on the floor first.

Holl

i've been doing that for a few days.

Can do 10-15 max.
how long do you reckon it will take to do full pushup ?

add more sets.

How the hell does this work? Do you do the last 2 digits x 2?

Do different exercises then. Plank, sit ups, bicep curls with low weights etc until you can do it.

>Do you do the last 2 digits
Yes.
>Do you do the last 2 digits x 2?
Only if your roll is under 50.
If you get 49, you do 98 instead.
Sometimes you'll roll something weak like 11 so you do 22 instead.

Nice. Reroll.

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49

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Let's go

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Roll

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rolling

Roll

roll

3 * 93 last night, and 3 * 94 today...

THANK YOU OUJOSAMA FOR THE CHANCE TO PROVE I AM WORTHY OF YOU!!!

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Another one

rolll

R0lling

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Let's see

roll

How's your chest coming along?
You do a lot of push ups.

rollando

AWWW Y3AH

Ok

Roll

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Roll

roll

Give me 100

Reroll

Roll

BRAAAAAA

rawlin

WOOOAAAHHAAHAHHAHAHHHAHAHAHAHA CHEST PUMP YEAAAAHAHAHAHAHHAHAHAH

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Going to get some in before a bike ride boys

Birthday roll

Happy birthday, bro. May your next year bring gains.

Ok

How many push-ups a day should I do to see max results. Will it help grow my chest?

Thanks brother, much appreciated

le rollerino

Roll

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Rooll

roll

Roll