Motherfuckin push-up time boys, you know the drill
Motherfuckin push-up time boys, you know the drill
I've just done 20 just for fun
Gimme a better number
I just did 100 indiscriminately maybe 5 minutes ago.
Fug it, rolling for Lancia.
are these to be done i a single set or split up?
RoII
Whatever you want user.
We're not your parents, we don't tell you what to do.
ROLLING
rollino
Rrroll
Have fun, round 2 lezzgo
roll
rolllll
Do you guys do random pushups in rest days? Doesn't it affect your recovery?
Rollo bollo
This is a joke -.-
Roulette
rolling
Roll
I shall abide by the rules this time.
rollin
roll
Roll
Rollerino
Rollin
roll for 2 reps
roll
roll
pls 50
Roll
Rolling in the deep
Roll
Pls one
peter rollington III
looooooooooooooool
Better do triple for Remilia!
Check these dubs
yesterday i did 02.
Roll me some good
rolling
Rawl!
Role
rollon
roll 1234
ye ok
rollerino
ROOOOLLLLL
Roll
Roll
let's go
bros, i can't even do a single pushup.
what helped you do your first pushup ?
more!
Rollin
Roll
Do them inclined, leaning against a desk or wall or anything
Do them with your knees on the floor first.
Holl
i've been doing that for a few days.
Can do 10-15 max.
how long do you reckon it will take to do full pushup ?
add more sets.
How the hell does this work? Do you do the last 2 digits x 2?
Do different exercises then. Plank, sit ups, bicep curls with low weights etc until you can do it.
>Do you do the last 2 digits
Yes.
>Do you do the last 2 digits x 2?
Only if your roll is under 50.
If you get 49, you do 98 instead.
Sometimes you'll roll something weak like 11 so you do 22 instead.
Nice. Reroll.
49
Let's go
Roll
rolling
Roll
roll
3 * 93 last night, and 3 * 94 today...
THANK YOU OUJOSAMA FOR THE CHANCE TO PROVE I AM WORTHY OF YOU!!!
Another one
rolll
R0lling
Let's see
roll
How's your chest coming along?
You do a lot of push ups.
rollando
AWWW Y3AH
Ok
Roll
Roll
roll
Give me 100
Reroll
Roll
BRAAAAAA
rawlin
WOOOAAAHHAAHAHHAHAHHHAHAHAHAHA CHEST PUMP YEAAAAHAHAHAHAHHAHAHAH
Going to get some in before a bike ride boys
Birthday roll
Happy birthday, bro. May your next year bring gains.
Ok
How many push-ups a day should I do to see max results. Will it help grow my chest?
Thanks brother, much appreciated
le rollerino
Roll
Rooll
roll
Roll