182cm, 71kg here.
How do I become so big?
182cm, 71kg here.
How do I become so big?
Eat a lot.
Don't lift much.
Hike up your pants grandpa style.
>Don't lift much.
Are you trying to confirm my point? He's dyel as shit.
Post body.
but who was delts
Don't fall for the bulk meme.
t. Did and gained 10kg of lard and lost strength
gomad
You’re clearly retarded then
How the fuck do you lose strength on a bulk? How fucking incompetent are you?
His body and face are weird and he has no aesthetics. Does he have something genitically wrong?
Get pregnant.
You know what must be done.
Ask everyone, nobody could answer.
Only solution was going back to not eating poisonous slave food and only meat, regained my lifts and got progress in in less than 2-3 days.
You're not making any sense, pajeet. What the fuck is "poisonous slave food"?
brainlet
Carbs of all shapes and forms.
>On keto because I wanted to get down to 70kg
>Started going to the gym and doing baby lifts (lmao 0.5pl8 bench)
>Everyone screams at me to stop doing keto on -500 to 1000kcal deficit because I won't get big or strong!!
>Stop doing it
>Eat clean at 2000kcal
>Exhausted 24/7
>Feeling like I am starving or feeling bloated and slow
>Can't think straight
>Insomnia attacks every fucking night leaving me unable to sleep properly
>Stressed beyond belief
>Lifts go down to barely able to move a barbell around
>Any physical activity leaves me winded even things that I was doing with ease before
I am beyond triggered at nobody explaining to me why the fuck exactly have carbs been killing my concentration, strength and general quality of life, everyone just screams slurs and runs away at this point I am going to trust myself and do whatever pseudo science idiocy I want to do because my pseudo science idiocy gives me positive results.
Also
>Pajeet
Lol triggered amerimuttoid.
>ketotard
Oh, okay. Carbs aren't killing your concentration. You're just a fucking retard.
holy shit, absolutely dusted... there's no coming back from this
SS+GOMAD
>Still no arguments or proof or any sort of explanation just slurs
Ok :)
Proof of what, you idiot? It's not our fault you somehow fucked up a bulk.
He's pretty fit