Bulk or cut

180lbs 5ft 9 male

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So much for nigger genetics.

The fitness journey is about self betterment, both mental and physical. Be better.

>Be better.
You have to go back to r/eddit faggot

You have to go back to school

Cut start by doing some body weight Shit or really any brosplit and get lean so you can see for sure if the chest is gyno try to save for surgery but yeah, cut then bulk

You should get a gyno surgery first that way you won't have to do after you start fitness which would result in you taking a 1-2 months brake from working out. Then you must cut the living shit out of yourself.

cringed

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Don't be a faggot, don't do surgery. Start by bulking as lean as possible.

Cut on chicken breast and watermelon

just do fitness and eat healthy mate
dont start bulk/cult if you are a newbie.

eat, also on fit it is etiquette to censor your face, unless its relevant to the discussion
>these nipples
yikes, my dawg

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Nobody gonna talk about this dudes nips?

Bulk like a mo, and keep it clean to avoid walking around in a wing suit once you start cutting big. Being a shorter dude + afro genetics, goddamn! We'll get you some turtles, 'cause you're gonna be shredder. Good luck, bruv.

thanks for pointing out that you're male, I couldn't have figured it out by looking at those titties

I bet your sister is cute as fuck and Im in the mood of splitting that dark oak buddy

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Those nips belong on a pizza

you made a mistake coming here boy.

that mirror is fucking disgusting

So is your attitude

Is this you?

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shut the fuck up op, just clean that shit

Caloric defecit but dont think of it as a cut. Get your protein in and you can build some muscle on a deficit especially as a newbie.

Oh fug lol

Bout to drop some facs. First, you're a Reddit fag. Second, all you post is basically pics looking for validation. Third, you clearly have a serious insecurity issue, get off the internet, take care of yourself and stop giving a shit. Fourth, you're a fag.

This, just listen to this user, ignore the other cunts

how the FUCK are you 5'9 180lbs and look like that? I weigh 148lbs 5'9 and have more muscle than you

whited.com

LMAO. NICE TITS, MIDGET.

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Listen to chief sosa ?