Can bulking mess up progress in weighted chin ups due to weight gain? I am stuck doing the same weight for 2 weeks and can't seem to progress.
Can bulking mess up progress in weighted chin ups due to weight gain...
Lucas Morgan
John Torres
it can if you dont gain strength lmao
prob your way of training sucks. I bet you load up heavy and do 1-4 reps, correct?
Samuel Jackson
As long as you don't dirty bulk like a moron, you should be able to put more weight on your belt week to week.
And even if you do, you'll still probably find you're able to put more weight on your belt once you've finished cutting after the bulk.
Leo Harris
If you can use same weight, same reps with your own weight going up, aren't you actually progressing?
Adam Sullivan
Nope. I do sets of 15-20. Anything under 8 reps makes you fat.
Michael Gutierrez
>max 6 pull ups unweighted
oof
Jason Cruz
lads I've been stalling on 30kg chins for ages, what do?
Charles Young
>Makes you fat
>Bulks
you're a moron, do you eat carbs too? I bet you're a shitskin.
Dylan Williams
30kg is very good, how much reps can you do?
Christian Green
Wait, heavy weights for 4-6 reps is bad now?
Henry Watson
No way. Weighted I always do 8 sets of 5, feels amazing and still a lot of workload
Michael Murphy
>cant break past 40kg 3x5
Gavin Long
>Anything under 8 reps makes you fat.
Robert Watson
>30kg is good
It's mediocre. I can do 30kg weighted pullups for 6 reps and I'm a skelly
Camden Robinson
So what muscles are predominately used for Weighted Pull ups/Chin ups/ect...
I've never really been able to do solid reps of them in my life. I think weak shoulders might be my problem.
Evan Adams
Back and biceps mostly, to a certain extent posterior delts and traps
Easton Peterson
It's BECAUSE you are skelly, nigger. Gain some weight and then try.
Ryder Lopez
That's mean. Fair though.
Justin Ramirez
How do I get a strong enough back/biceps without doing these exercises then?
I'm like 195 lbs and have kinda lanky arms.
Jack Evans
Unweighted chin ups, duh
Justin Long
Can you do normal pull ups/chin ups? if so just apply progressive overload and you should be progress. If you cant do them unweighted, do them with assistance bands or do negatives until you can
David Clark
>unweighted chinups
>he thinks you can build strength and muscle without using weights
These are the people who give you advice on this board kek
Nolan Torres
> 50 kg manlet twink thinks his ''weighted'' chins are harder than unweighted chins of a grown man
Landon Bell
I'm an archduke of manlets but around 5 reps, but theyre getting harder now since i'm bulking
Kevin Thomas
>Manlet
I'm above 6'3
>"weighted"
Me + weight > 100kg
>twink
I guess you could say that
>grown man
Fatty cope
Nathan Bailey
>twink
>lanklet
>Me + weight > 100kg
>anime reaction images
Gavin Rivera
C O P E
I don't even really train weighed chinups/pullups though
Christian Howard
>I don't even really train weighed chinups/pullups though
Parker Taylor
>I don't even really train weighed chinups/pullups though
Well I don't and I still can pull 30kg for reps. I get that it might be an achievement for someone else but personally I don't find it all that impressive
Matthew Nelson
>Well I don't and I still can pull 30kg for reps. I get that it might be an achievement for someone else but personally I don't find it all that impressive
Luke Thompson
I guess my first impression was right. You're pretty retarded huh
John Rodriguez
Dips and Chin ups/Pull ups
When are you even supposed to do them in a work out?
Andrew Morales
Logan Nguyen
Dips on the beginning of push day, Chin/pull on the beginning of pull day. Also buy rings to do dips on
Well at least you posted body
Luis Foster
>Ww-well at least you p-posted b-body
Tyler Sanders
what set/rep scheme do you guys do? I usually do weighted pullups 5x10, 5x8, or 5x6 with 25lb, 35lb, and 45lb respectively. I try to add a tiny bit of weight each time and so far my progress has been slow. I track my calories and have been getting enough and sleep at least 8 hours a night.
Jaxon Harris
Heavy reps are fine. I do 4x4 weighted chinups twice a week and 5x15 bodyweight pullups once per week.