how do u progress on dl when u cant perform the movement for 2-3 weeks ? (injury)
Alternative for deadlifts
Oliver Gonzalez
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Kevin Turner
based retardposter
Charles Brown
Depends on the injury. If you hurt your lower back do trap bar dl, if you hurt your hamstrings/glutes do rack pulls or shrugs
David Gutierrez
If its knees ?
Kayden Cruz
Pendlay Rows and Shrugs. Pullups will also help
Owen Stewart
Thanks, i was thinking of just doing more curls an sit it ups. What u think?
Liam Collins
That's probably the smartest plan and your best bet.
Noah Cook
Curls and situps do dick-all for deadlifting, it's a back and legs movement
Jose Jenkins
Good mornings
Dylan Evans
Fucking sauce
Michael Foster
Which type of injury user? Lower back?
Do hamstring/glute work and rows/weighted pullups. Also do movements that speed up the recovery. Athlean-X has some good vids on this. I had a herniated disc a few years back, had to see a therapist for 6 weeks until I was fully recovered. Then I got the same injury a year later, decided to rehab myself with Jeff's videos and it took me only 1,5 weeks to recover.
Liam Flores
if you're injured just rest you donut, why are you forcing your way onto the snap city express
Thomas Smith
Thanku
Why? I need abs and arms to get girls lol not legs
Isaac Brooks
Horrible advice. You are not supposed to shy away from the movements. Just do a modified lift that does not cause pain. Pull off of blocks or do RDLs, or use the trap bar.
Mason Richardson
I fucked my knees, maybe I should just do rack pulls ?
Christopher Taylor
Which vids specifically, please help
Ethan White
Patellar tendonitis? Do box squats and peterson step ups, both with slow eccentrics and high reps (10-12). Also roll out your quads everyday. Doing deadlifts shouldn't be a problem. Did RDL's when I had patellar tendonitis and that helped for sure.
Alexander Peterson
youtube.com
This vid is golden.
Jackson Mitchell
Bait
Eli Peterson
Kissinghigh
Jeremiah Reyes
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ME WANT IMPREGNATE YELLOW SKIN SLUT
Robert Scott
^this. An injury is a great opportunity to find your weakness and work on it. What caused the injury? Muscle imbalance? Bad technique? Find a way to work on it without pain. This will make you grow as an athlete.
David Young
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Jason Turner
Watch this: youtu.be
Charles Phillips
are those arm scars from cutting? im not an expert on treating with mad hoes
Jackson Parker
yerp.
Asher Lopez
you just do it at 20% working set weight, then 30%, then 40% ect week after week.
The point isnt to progress while injured, its to prevent injuring yourself further and try and maintain strength but also not stopping completely and really stunting your progression further.
Dominic Reyes
Try everything until you find a lift at a weight where it doesn't hurt and start using that. Substitute with trap bad or kb dl or rdls until you find something that works
Ian Perez
source??
Jace Harris
Kevin Garcia
Are sumo deads an acceptable alternative to standard if I've hurt my lower back? I don't have a trap bar
Zachary Clark
If you tolerate them better, sure.