>lifting for 9 months
>feels bad man
Lifting for 9 months
Wyatt Perez
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Mason Thomas
That's completely fine for 9 months.
Owen Jenkins
Thanks sweetie. This could better though
Jaxon Sanchez
what do you mean I can't get world class in just 6 months? wtf! never going to gym again
Luke Wright
ffs, did you expected elite in 6 months?
Juan Gomez
Should have done face pulls so your face muscles would be blue too.
Owen Smith
That's not bad
Jack Scott
In this age we're used to getting everything right away.
Josiah Brown
I did. Everyone else on Jow Forums is an elite Olympic lifter with a 9 inch dong with 3 instathot gfs.
This site if anyone is interested
symmetricstrength.com
Brody Sanchez
How did you make your penis stronger?
Kayden Bailey
Hip thrusts
Eli Brooks
4 months
Elijah Davis
nice, routine?
Evan Perez
Did SL5x5 for like 2 months, then a slightly modified PHUL.
Seen a lot more progress from PHUL.
Julian Ross
17 months.
Charles Robinson
4 months doing high reps and low weight as well as weight loss diet, 2 months doing high weight and low reps
Jackson Wilson
I'm still Blu man group.
Ayden Smith
inb4 all of the world class estaters start posting
Bentley Perry
Post those forearms
Ryan Gray
If I was green I wouldn't die
Noah Lee
Been gymratting for a few years (treadmill, rowing etc) and started lifting 8 months ago
Im 104kg and 6ft1, upper body is stronk but lagging behind with lower body due to pelvic tilt
Ethan Campbell
>tfw almost turquoise man
Jonathan Lopez
Started only two weeks ago, pls no bully.
Chase Baker
Are you me? Just got my pecs purple with my last session. We're gonna make it.
Jason Sanders
Keep going user. You can do it.
Wyatt Morales
Bump
Jaxson Bell
About 10 months in - skipped too many leg days at the start and don't deadlift too often but rows and pullups are my favorite movements so this makes sense.
Oliver Brown
aint doing benchpress. but im ok with my progress
Aaron Butler
5 years
Jacob Watson
9 months too.
Benjamin Martin
9 months, was decently athletic before lifting.
Jacob Murphy
t-rex mode tier
Lucas Sanders
Jack Robinson
Novice: The lifter is stronger than the average untrained lifter of the same sex and weight. Lifters in this category have typically been training for a few months or more.
Intermediate: The lifter has been consistently training, likely for at least a year. The majority of those who go to the gym regularly fall into this category.
Your progress is normal.
Michael Jackson
1 year exact
Elijah Ramirez
1 month
Eli Cook
Why does subpar come before untrained?
David Hernandez
Lifting for 11 months with prior sports training
Don't worry man, we're all gonna make it
David Brooks
untrained is a normie, subpar is below your expectation for someone who hasnt ever lifted
Jacob Miller
Because untrained means average every day dude. And subpar means a couch potato.
Kevin Murphy
Do some pullups for those lagging muscle groups bro.
Liam Perry
>11 months
>already elite
Justin Wood
Literally me, how the fuck do i hit pecs properly? I dont feel anything on the flat bench.
Andrew Taylor
I don't believe these stats at all. You guys are not being honest to yourself when inputting data.
Christian Turner
Yeah, I did a lot of rugby and climbing prior
I can post my lifts if you want?
Jason Williams
>2 years
>half blue man group half intermediate
JUST.
Thomas Watson
WTF is wrong with my pendlay row? are you allowed to let it touch the ground like a deadlift bc i havent been doing that..
aside from that im pretty happy with this 6 months progress
Benjamin Perry
I'm guessing most people aren't posting. Of course, the strong people want to show off a bit. I would.
Isaiah Moore
Lifting 1.5 years at 30 years old. Next program I'm starting I'm getting my shitty bench in order.
Asher Ward
Aren't you supposed to get intermediate in less than a year?
Sebastian Ramirez
This is about right for 9 months
Sebastian Cruz
If you trade in your natty card, yes. You'll get to intermediate in a year. Otherwise you'll be lifting for a long ass time to get anywhere.
James Hernandez
I feel stressed out because these are my lifts after 9 months
40/60/80/110kg for 5 sets of 5 except deadlift which is 1 set of 5.
Is this bad? It seems bad to me.
Joseph Jenkins
5 months, strict recomp diet, reddit ppl with the 5/3/1 bbb modification, on track for full green man in a couple more months.
Get good kid.
Kayden Gray
5 years
Nolan Kelly
That was an old one, this was updated as of a little while ago if anyone is curious
Jeremiah Young
lift more and eat more
Jason Ward
That's fucking terrible. You should have that after a month
Isaac Foster
Uh
Oh
Lmao