How the fuck do I gain weight?

Drink this 800Cal shake every day:
>1 cup of whole milk
>2 tbsp of peanut butter
>1/3 cup of oats
>1 banana
>2 handfuls of frozen blueberries
>1 scoop of protein powder

Would appreciate that uwu
Tho I eat more calories than my daily normal, still no effect

How many calories a day and what kind of "casual exercise"?
Because as someone who was in your position, you're full of shit and lack both food intake and sufficient exercise.
>just want to be healthy
At your height/weight you clearly aren't. Stop sucking at absorbing food.
If your farts start smelling really horrendous and you have stomach pains then get checked for Crohn's / Ulcerative Colitis. Insist until you get a biopsy.
If your turd stink/float it could be steatorrhea as well.

Either way, you sound stupid and/or young, probably both. Get a diet that works for you.
Which means keep a logbook and don't test more than 1 item per week.

Either the food, the quantity of food, or somewhere from your mouth to your asshole something isn't right.
Find what's wrong and then fix it.

Oh, that's new. Didn't even include cum in recipe. Thank you, will definitely try

More than my daily normal.

I feel like the language barrier you have is effecting this.

You don’t eat more than your daily normal, you eat more than your daily requirements, very different concepts.

If you can’t man up and eat enough then you just can’t man up and eat enough.

bb little boy, you either counting wrong or not training right.
fix your shit before i fix your dick if you know what i mean ;) k honey?

u not sposed to eat a lot, u sposed to eat stuff with alot of calories, eat a whole bag of doritos, like the ones youd bring to a prty or a whole pizza,

Yeah, I am both young and stupid, sorry. I tried to eat 2700cals. Do jogging, pull-ups, pushups almost daily. And fuck, I do have horrible farts, stomach don't hurt however. Many thanks, user

Not sure if that's a healthy option, but as a last resort

eat a lot meme is true, but what i never hear is drinking water. You should drink like 4+ liters a day, 2 is recommended minimum, especially if you're doing a lot of exercise

Gallon of milk is already 3 litres. Isn't that enough?

do you drink a gallon of milk everyday? milk has 87% water according to google, so its good for hydration. But drinking that much milk isnt sustainable in my opinion. water is a lot easier to put down and isnt as sparse. You should be eating a lot of peanut butter aswell - mixes great w choco milk.

Copy that. Thank you

eatthismuch.com/
Skelly here
I meal prepped using this website and worked out 3 times a week or more and I saw noticeable results. You don't a premium account, but it helps making a free one and writing down your recipes and what to buy. Wish I would have stuck to it but life got in the way.

> jogging
Cardio won't help much with weight gain. The horrible farts part is only relevant if there's been a noticeable change.

Also protein make you feel fuller faster. Your body uses more protein when it sleeps so have a shake before going to bed. Prefer slower carbs before going to bed as well since metabolism is slower when you sleep it'll help you gain weight. Pasta is good and cheap, goes down easily. Always throw in a bit of butter in everything you cook, don't care if it's meat, pasta, rice or broccoli. Use mayo if butter is too expensive.
Have pasta a lot more often actually, like as a snack.

Calories heavy food is what you want to gain weight, so muesli, pasta, rice, whole milk, honey, peanut butter, dried sausage, butter, mayo, chocolate, whole milk; anything with over 400 calories/g is your friend. Beans are OK too but don't overdo it because they're not all that healthy either.
Get enough vegs/fruits as well, like a banana every morning for breakfast, broccoli soup (anything you can boil and then blend into a soup like in this is good youtube.com/watch?v=2KR44a_5v_A) will keep you hydrated and get you nutrient as well as being shit easy to make. Tomatoes are also filled with a shitload of vitamins, make your own sauce to go with your pasta, or just add in roughly sliced tomatoes when you put that chicken in the oven (douse in oil and spices/herbs so it doesn't dry and isn't bland)

Another thing you can do: egg muffins. Get a muffin tray, some cheese, some ham, anything else. Take the eggs, mix in salt and pepper, put some ham at the bottom of the tray, some cheese as well, pour in the egg mixutre, put in oven and eat at convenience. Makes for a good snack and/or breakfast.

So yeah, learn to cook and buy food. Throw away your microwave and get a mini oven if you don't have one.
Sliced bread is also good when you're so lazy you can't even bring yourself to cook pasta/rice. Do NOT skip carbs.

> milk has 87% water according to google, so its good for hydration
Soda is mostly water. Vinegar is mostly water. Vodka is mostly water.
Doesn't make them a good choice for hydratation. Even water is shit since it doesn't have enough electrolytes.

Also take into consideration the strain it'll put on a skelly's bowels, he'll end up only having milk and not being able to eat anything else. The GOMAD diet was designed for healthy individuals.

Four Totinos party pizzas a day will gain you 5 pounds per week and they only cost 5 dollars a day.
Supplement with a gallon of cola each day.

Damn, thank you, kind stranger, for your detailed response. I do intake much carbs, but noticing how you emphasize on it, I guess it's not much enough. What about drinking? Too much controversy around milk/water stuff

count your calories dumbass, every fucking time a skinny person comes on here asking how to gain weight, or a fat person comes on asking how to lose they always say "but I eat SO MUCH FOOD" or "BUT I BARELY EAT ANYTHING"

We're not fucking cavemen, we have developed a scientific way to measure the energy that can be digested from a certain mass of food. "a lot" is not a real measurement of anything you fucking retard, count your cals. If it's less than 3000-4000 you're probably not going to gain anything at 6'1". you probably don't even eat 2000 a day.

eat more
also do what
said

Tough shit
Eat MORE

Eating fat doesn't translate to fat on your body. That's boomer science and low-fat foods are a literal scam to get fat idiots to buy garbage and remain fat. To gain weight, you need carbs and sugar.