How to get 3D delts / capped shoulders as a natty?

bump

Because he looks relatively good even if he did some shitty ass routine and was actually 100% without a doubt natty

Lmao am I on Jow Forums?
When did Destiny encounter this dude?

So why people scream steroids at people who train with better knowledge and equipment than this guy and therebefore look better?

Lateral raises til you can’t move your arms anymore + wide clavicles

surgery

Kids these days, eh?

>that dyel faggot
>capped delts
pick one

i can't even imagine how fucking shit you must look if you seriously think that Sandow look(ed) good. He has the body of someone who lifted for 1 year and skipped all chest workouts and did legs once every 2 weeks

It pisses me off seeing how perfect this guy's body is.

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His chest is underdeveloped but you must have mad body dysmorphia if you think he’s DYEL. Post body.

I think it's just pump, posing and lighting in this case. In his videos he doesn't look this good so a picture is kinda misleading

1. His delts are not huge
2. They look big because his arms and chesg are small and he did a lot of ohp
3. Roids have existed since the last 1800's

>think that sandow isn't dyel
>"you must have mad body dysmorphia"
guess what, you're the one with dysmorphia

1700s, actually. Do your fucking research.

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You’re an idiot roids we’re synthesized in the 20th century. You’re a double retard if you think eating bull testicles does anything resembling anabolics.

Sandow was basically a circus act because people were super impressed by his size to the point of fascination. Obviously he isn’t very muscular in comparison to roid era bb’ers who pin or pop out their ass but most people who don’t have body dysmorphia (and thus take roids despite not competing LOL) would acknowledge he has a relatively muscular and defined physique.

>there are people on Jow Forums who genuinely believe Sandow was small
body dysmorphia is a hell of a drug

>defined
absolutely

>muscular
not even a bit

just put tiny bit of fat on him to the point where his abs will blur out and you've got regular dyel faggot from Jow Forumss cbt thread

Don't get mad
Get motivated

post body

He was 5'7

Most aesthetic feature by far, would kill to have dem delts

4x15 DB lateral raises
4x15 cable lateral raises

2-3 a week

focus on contraction

>he cares about Destiny

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He's a fucking manlet frauding his stats. Those are 14.5" arms at best. Stop worshipping him, you stupid dyels.

>post body

>*posts body*
>Option A: turns out im bigger than Sandow
>"Hurr, roider faggot, you have body dysmorphia, you can't judge his physique!"

>Option B: turns out im smaller than Sandow
>"Hurr, you are smaller than him, you can't judge his physique because you're smaller!"

Sandow is a fucking dyel with abs. End of story.

Hit them more than anyother muscle.

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>not posting body
DYEL faggot got mogged by Sandow

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Anyone else feel like OHP has no benefit on their shoulder gains for getting that round look? My shoulders are flat as a pancake, and I honestly feel like their benefit on side delts is minimal at best. I have pretty much thrown these out of my current program. My front delts get stimulated from incline presses, I'd rather just isolate my side delts on their own because they're a weak point.

His shoulders are not big though. Rather flat.

be lean and get a pump

If youre one of the idiota who think Sandow is dyel just remember in 100 years Piana will be called dyel by people who are used to seeing genetically modified superhumans. Ie youre retards

I want myostatin inhibitors now so my cardiac and smooth muscle can all grow uninhibited and I can die huge

Attack your rear delts and lateral delts every workout. Every once in a while, work your rear delts a few days in a row to really force muscle damage.

Is there any real evidence of that? The research seems to have mixed results.
Some good readily-available myostatin inhibitors are raw cacao and coffee.

Both of those faggots are on roids.

Cope Nippard is natty

No one is natty

>5'5
he's about 5'2 - 5'3.5

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Ostarine

Lat raises

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Why are you guys obsessed with this dude's height?

Think of pressing as a movement, not a muscle. It should still have a place in yr routine if you’re focusing on big bb lifts, and you can still do assistance to isolate.

Because he looks better than they ever will so they have to try and salvage their fragile egos.

>t. nippard

but where's the lie?

jeff pls

it's gotten to the point where i literally know what each reply is going to be because 95% of Jow Forums are massively insecure faggots

>the 5 foot tall guy who feels the need to fraud in order to feel big is not insecure

>listening to desTINY
>wanting to be a insecure manlet
pepeLaugh DON'T TELL HIM

You don't.

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get motivated by an instagram trust fund baby scam artist fake natty?

Quick YT search revealed that the OP meant AlphaDestiny bodybuiler, not Destiny the twitch streamer.

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I think the statements made still hold

OHP with high volume EVERY SINGLE DAY. (Except sundays, that is for prayer)

Get your body used to the idea that it must OHP every day to survive. It will grow and adapt. Skip the bench press and just OHP.

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do this OP. you may not like it, but it is what peak broscience looks like

Don't worry bros, our boy Jeff over at Athlean-X just uploaded a video to get those delts up

youtube.com/watch?v=O8k8iKul8qM

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This is such an insanely embarassing comment jesus christ

> Eugene Sandow hater
what are you retarded

side raises 4x10 heavy EVERY DAY

Ok bullshit aside
What targets your medial delts

>that dyel faggot
>5'9 203lbs, 19in arms

lol okay pal

No i meant Destiny not manlet faggot alphaDest

must be really hard looking like that, but you're a midget and your dick doesn't work because roids

Is he really on roids???

Yes

All natty delts right here
>inb4 no thx jeff

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Funny how whenever I think how to increase muscle mass to a certain body part, he has a new video about it.

Better:
>Get mad
>Get mad at yourself
>Use your self hatred as fuel and mog the shit out of that unemployed instagram basedboy

Topkek this. My arms are 15" or slightly more but they look way better than this fags

>dyel..
Fucking wot m8??
Are you high?

Post literally any proof Jeff is not natty besides the fact he looks good

Dood..
He was caught admitting here on Jow Forums yrs ago that hes not natty..

How fucking new are you?

Also look at his delts they speak for themselves kek.