185lbs bodyweight
Squat :- 445
Bench:- 315
Deadlift:- 535
Im pretty much satisfied.
Post your physique and numbers and tell if you're satisfied with your shit or not
Jaxson Rodriguez
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Dominic Powell
Nice stats m8
Dont have solid stats since I dont max out often but
BW - 200
Bench - 295 x 1
Squat - 315 x 5
DL - 405 x 5
Im content for the time being, want to see those numbers go up and lean out a bit. But fairly satisfied
Michael Barnes
Thanks man. How long u been lifting?
Robert Miller
Nice stats, but that fucking hair my goodness. Keep up the lifts though
Levi White
the biz pajeet overlord.
Michael Torres
Lmao what
Camden Perry
>154 lbs body weight
>squat: +315
>bench 180 (weak)
>deadlift 225
>ohp 135 (weak)
I have only been lifting for around 4 months, but I have made major progress. I couldn't curl 20lb dumbells for even 10 whole reps at the start, but now I can do 40 lb. Obviously my physique is not the best and I have a long way to go. Past week I have been recovering from oral surgery, and I haven't been allowed to exercise. It was really hard doing this since I live on my own and watching anime and playing vidya is my only hobby besides lifting now. But reading the sticky and browsing here has helped me a lot. So thanks to you amazing faggots (no homo) I am satisfied and well on my way to improve myself. Thanks for indirectly helping a low IQ weeb retard like me.
Charles Sanders
>If you're satisfied
The answer to this question should always be no, regardless of your stats.
James Ramirez
And the best part is, I'VE NEVER TAKEN STEOIDS!
Samuel Miller
>167lb
>Squat - 415
>Bench - 295
>Deadlift -505
I'm never satisfied and will continue to get those numbers up until I finally die from getting guillotined by my own bar or end up as a vegetable
Kevin Cooper
about 5-6 years now (turned 21 recently, started in HS) Been watching my diet spottily for only about 3 though, thus why my lifts arent better
Blake Cruz
That's what I tell my girlfriend after sex.
Wyatt Gomez
Really confused how you squat that much without being able to deadlift as much.
Oliver Roberts
I don't deadlift often, I get really scared and pussy out a lot. Last time I deadlifted was around that much, but I haven't done any deadlifts in over a month.
Joshua Anderson
192 body weight, 255 bench, 335 squat, 365 deadlift... trying to cut weight down to 175-180 @ 5 10... how much cardio would you guys recommend while eating at slight deficit to speed up fat loss ? Was thinking 3-4 days a week 30 min sessions
Colton Hernandez
>200lbs
>315 squat
>205 bench
>325 deadlift
Tbh they're pretty shit stats and I feel like they should be higher since I've been lifting for about a year and a half now.
Alexander Hughes
And how do you not get intimidated with 315 on your back?
Isaac Brown
How the fuck do I have comparable numbers to you, but I look like the goddamn Pillsbury Doughboy?
BW 100kg/225lbs
Squat 195kg/430lbs
Bench 150kg/330lbs
Diddly 210kg/463lbs
Jeremiah Thompson
When I was in high school athletics I saw a bloat lord try to deadlift 400 pounds and show off his "mass". Needless to say he back bent forward and I saw his lard warp like playdough, and I have been intimidated by it ever since.
Nathaniel Gray
Why should it always be no? I think you can actually be content with your progress and still lift heavy and improve and just be happy
Jason Gonzalez
Lmaoo good one
Carson Murphy
Similar??!?! You are 40lbs heavier fatass
Julian Campbell
I would start off with 2 days a week and see how it goes....and then add another day
Nathaniel Butler
Comparable lifts, cunt. I.e. not orders of magnitude difference. Learn to fucking reading.
James Wright
At your BMI, it's surprising you can even lug yourself out of bed in the morning. It's sad, really. Miserable. Disgusting.
Julian Butler
Mirin'
Keep going though
Nolan Russell
yet nothing will change that face
Isaiah Thomas
Pretty big bhai
Cameron Bennett
71kg
OHP 70kg
Squat 140kg
Bench 110kg
Deadlift 190kg
>pretty satisfied with progress for 2 years
>dissatisfied with chest size
>2/3/4/5 is a good goal
Josiah Long
191 cm
>90 kgs
>130 kg bench
>90 kg ohp
>150 squat
>185 DL
>all 1 rep
>i fucking hate everything about me
Jeremiah Barnes
Bro you good but that hair needs some work
Lincoln Murphy
Why man? You're improving your body, you should be proud of yourself.
Brody Rodriguez
151 lbs 5'7
S 335 lbs
B 260 lbs
D 430 lbs
No because I still see people stronger than me and I think I can become stronger still. Also I want to gain weight because I'm a lightweight baby
Dylan Cook
idk man not looking for pity just being honest
been lifting way too long(7 y) for these shitty lifts and physique
this is me 4 years ago and i feel like i look better there lol.
pardon the gay pose
Jace Ward
i've been lifting for almost 10 years and i have worse numbers, i just focus on my joints health now, big numbers are cool, but i'm don't know if it's worth in the long run, you look good, no homo.
Brayden Martin
theres no way you lift 190 kg with your build lmfao you look like a twig
Jordan Campbell
Looking good man. Height/age?
Asher Smith
thanks cousin.
We're all gonna fucking make it
Xavier Evans
>focusing on joint health
I wish I focused on lifting and was consistent sooner. Now that you're older, gains come so much slower because you have to focus so much on avoiding injury. Like, whenever you feel any non-muscle discomfort, it's time to stop and reevaluate form. Not to mention all the effort you have to put into mobility drills and posture-fixing exercises
Getting old sucks, but at least my lifts are far stronger than they ever were as a teenager. Apparently learning proper form, eating well, resting well, fixing posture, and being consistent all go a long way for breaking plateaus.
Xavier Cruz
How old are you brah? Just turned 20 and this has motivated me to stop fucking around and start bulking again
Easton Sanchez
Not him, but i'm 28 and all can i say is that your strenght will go up until your early 30s, just focus on doing things right and you get there, don't rush if is not safe.
Matthew Barnes
Thanks man. We’re all gonna make it I guess
Angel Fisher
74kg (gained 6kg since I started)
OHP: 37,5
Bench: 62,5
Squat: 87,5
Diddly: 97,5
10 weeks in, been stalling already but atleast my Squat finally feels good.
Dominic Ortiz
It's called half squatting
Lucas Robinson
Your OHP is 1pl8 after 4 months and you call it weak? I've been OHPing for a year and will hopefully hit 1pl8 before new years
Ayden Harris
Dick Route is so fucking hard on you. What did you do?
Angel Martinez
Is this your gf?
Adrian Parker
Nice body but your goal could take a while. Hard for the natty
Tyler Torres
In kg
60 incline
40 ohp
70 deadlift
Mason Gonzalez
Weight 102kg
Dl 90kg
Squat 72.5kg
Bench 50kg
Row 47.5kg
OHP 37.5kg
At least it's better than last week.
Aiden Cooper
We'll make it bros. It'll take time but we will make it.
Grayson Harris
I’m guessing you’re cutting?
Aiden Foster
Yes. Started at 140kg. I started lifting 2 months ago.
Levi Harris
Nice bro, you’re making it
Wyatt Barnes
175lbs
5'8"
>inb4 manlet
Squat: 335lbs
Deadlift: 455lbs
Bench: 235lbs
OHP: 145lbs
Never will be satisfied, always gaining
Noah Phillips
Manual labor: LVL 99
Calisthenics: LVL 63
Jason Morales
5'5 195 (started at 255)
This week's top sets:
155x3
240x3
285x5
410x3
Objectively I am a totally different person and should be proud but actually I fucking hate myself even more than this time last year when I was regret fatter and weaker.
Owen Young
Thanks man. About 5'10 and Im 25.
Ian Howard
68kg manlet
Squat 160
Diddly 180
Binch 102.5 for a fast triple, not tested an actual 1rm
Julian Thompson
6'4 185
Squat: 2.5
DL: 2 pl8
Bench: 155
Ohp: 135
I hate deadlifts and I worry about fucking my back freeskiing anyway so I'm far from satisfied. Problem is if I get past about 195, my knees are far more likely to get fucked quicker. Then again John spriggs has been doing this for awhile and hes okay
Dominic Ward
Deadlift pussy
Nathan Campbell
Come try this shit pussy
Brayden Turner
sikh numbers bro