is it possible to get big with dumbbells only?
Is it possible to get big with dumbbells only?
Sebastian Smith
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Carson Green
no
Eli Hill
Yes
Jeremiah Wright
stop trolling or else
Juan Collins
fit the best place to get definitive advice
Brayden Moore
ask retarded questions, get retarded answers
retard
Jason Hernandez
maybe
Juan Cox
not trolling, yes it is
dumbells or barbells is just preference
you said get "massive" so thats muscle growth then it is 100% possible
you just obviously can't do the overrated barbel exercise of bench press, squat and deadlift but you can do variations that are much more effective at growing muscle instead of pretending to be a fat powerlifter like most people on this board
Austin Phillips
how is it a retarded question you retard
Justin Lewis
I don’t know.
Caleb Ortiz
>retard
I didn't ask the question virgin
Michael Rogers
do you know of any good dumbbell-only programs
Nolan Reyes
>is it possible to get big by lifting weights?
wow you're retarded
Kevin Clark
yes and no
Luke Ross
no
Leo Wood
you're very rude do you know that
Gavin Cruz
cry more, bitch nigga
Aiden Jackson
You can gain some size, sure, but everyone at the gym is going to notice what you're doing and be laughing their asses off. I try not to care about that type of stuff, but I'm also realistic.
Xavier Morales
i'm not crying i'm just letting you know that you're being very rude
Blake Rivera
you can do any programme just replace the barbel movement with a dumbell
dumbell bench press incline dumbell benchpress , dumbell flies
dumbell over head press, side raises, rear delt flys
dumbell rows, dumbell pull over, pull ups using the dumbell as added weight, dumbell shrug, dumbell deadlift
dumbell squat, goblet squat, dumbell stiff leg, dumbell leg curl, dumbell calf raise,
dumbell bicep curl, seated, hammer curl, tricep kick backs, overhead extension.
do some abs and shit
John Williams
>i'm just letting you know that i'm a bitch nigga
Thomas Miller
Yes, db = more rom = slightly more gains that will add overtime (the problem is that some gyms don't have heavy dumbels)
Barbell for Strenght gains
Dumbells for Muscle gains
Lincoln Torres
why would they be laughing
Charles Lewis
>cry more, bitch nigga
your autism is showing
Ayden Sanchez
yeah, good luck with programming
Caleb White
i'd prefer it if you didn't use the n word since i'm not black
ok thank you
Jordan Thompson
what gym do you go to you fucktard, no one would laugh unless their a retarded virgin incel with 12 inch girl arms like you
Caleb Harris
7 posters, 26 replies!!!
7 literal virgins calling each other gay retards HAHAHAHAHAHAHA, great threat OP :^)
Gavin Johnson
i listed some exercises for him to pick, programming them into a routine is up to him also he wants to grow he doesn't give a fuck about strength so programming isn't as important as just getting in the gym and starting training he can advance slowly as he progresses
faggot
Sebastian Moore
wow i didn't even realize there were so few posters here
Jaxon Roberts
Juan Davis
>scooby
Immediately disgarded. A homosexual drug user with a 10 inch neck, degenerate and flammboyantly parading in the streets, trying to get everyone to skateboard squat. NO.
Alexander Cook
Dilate.
James Phillips
huh?
Xavier Lewis
There ist norhing you couldn't do with dumbells
Jack Smith
except get big
Jaxson Howard
Papa Jeff has some excercises you could do.