What is sabotaging your gains?

because thats not her lol

>getting someone hotter than the actual actress
wtf disney!

What steps are you taking to fix this?

banging u're mom

Trying to dial in my diet and understand whether doing 5 scoops of protein at once is a bad thing or not

r u retarded

Same here, can't even squat, like my heels come of the floor as I drop

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made gains, looked good combined that with literature, religion n shit nothing changed around me and i become emotionless, i don't know if it was something to protect me from too much suffering or that i am exhausted to feel.

A combination of both, i'd say.

Park Rey best Rey.

w*men and k*kes

Loneliness I think. It makes me sad as fuck and depressed. On the other hand managing everything else (diet, training, work, studies etc) is easy fuck when you have no obligations to anyone.

But I do think that it effects my health because I have been really sleepy for the past year or so.

Eating consistently

alcohol. Extra calories I don't need, reduces protein synthesis, makes me a piece of shit and worst of all im more likely to eat junk when im drunk.

I think I may have a problem, I drink 1-3 beers a day and sometimes if I don't have one after work I get antsy.

my engineering math degree

Shitload of stress, sleep deprivation and a coffee addiction. Just like everybody else

Hardgainers can still make it, I believe in you user.

Nothing anymore, I've strangled all my demons and made peace with myself - all there is left to do now is continue the path

Thanks user

A consistent small calorie surplus

with an appropriate level of volume

while focusing on getting stronger in the compound lifts.

8lb up in the last few months.

How is daisly ridely the most Uggo rey
All the reys are irl disney princesses

Really bad IBS. I’m sensitive to everything and it’s hard not to eat something that will fuck with me. Then I can’t go out to the gym for the next like two days

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Shit genetics. Lanky, bighead frame with wide hips. Joint hypermobility syndrome due to fucked up collagen genes as well, caused me chronic pain for years before I got diagnosed. Makes proper form near impossible on most lifts.

My procrastination derived from poor self esteem

The fact that no one has noticed any progress. I’ve lost so much, ga Bed so much, but no one has seen it at all. I wonder if it’s even worth it

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It feels better to know im not alone in this. My anxiety and depression have been fucking with me lately. Worst part of this is i cant sleep well and this has been fucking with my collegue performance. I can sleep 12 hours on weekends and still feel like shit. On top of that i am always irritable, on edge and afraid of everything. Anyone that suffered this has any tips to deal with this?

I don't suffer from depression and my family is lovely.
You don't need to be a genius, man. Just sleep good (6 to 9 hs / day, varies with people). Count macros (or check your calories), don't need to be precise. Drink normally (no more than a pint per day).
Video games only for resting hours (without the usual Doritos bag).
Deadlifting is ok only with perfect form. Otherwise skip it.

jews, minorities, women, feminism

Tfw a black Jewish female feminist.

Love my life desu

>t. I'm a black jewish female feminst

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Same, but I always feel wiped when Im super strict on my mega cut so I sleep more and feel less motivated to work out.

alcohol

3 weeks no alcohol here. Give it a shot brah.

'
She's more prettier than the actual Rey...

based

Busted adrenal gland.

party + ecstasy

I need to eat more.
GOD DAMMIT, WHY CAN'T I JUST SHOVEL FOOD IN MY MOUTH LIKE A NORMAL AMERICAN? How do fat fucks do it? How can they complain about not being able to stop eating? It's a lot easier to put down a donut than pick up a drumstick. You just don't fucking stuff your goddamn face. Done. I have to force myself to buy groceries, to cook, and to eat. I'm surprised fatties can ignore the impulse to shove unhealthy crap into their open mouth long enough to blame their behavioral disorder on genetics.

Trap porn

How that kill your gains?

I can see him losing out on a lot of protein, as his body converts gains into semen to replace the loads he shoots.

Hahaha how the fuck is not being able to eat real hahahaha like nigga just shove food down your throat every hour hahaha

Porn, i cant fucking get away from it AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA WHY THE FUCK IS NOFAP SO FUCKING DIFFICULT I FEEL DISGUSTING ANKLEHFJBIUYAERL

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My eating.

I eat cuz Im unhappy and Im unhappy cuz I eat it's a vicious cycle. I'm not a super lard ass but I ain't thin either. I used to have good self control but these days I just eat what I want and maintain being a bit overweight.

She-cock.

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Never taken sport seriously before 24yo, cue shit development, low t, etc...

I don't enough. It's so goddamn hard, I just want to do things besides eating. I started trying to get more calories by drinking them, hope that'll work. I've been struggling to break 130 lbs.

Being a wristlet
Doing CrossFit (I can't start heavy weights till I get perfect form)

Me too, I have a 900 calorie shake for meal 1 of banana, oats, pb, little flax oil, unflavored protein, cocoa powder, ice. and then again meal 4 last meal of day same shake. Plus 2 meals in a day, chicken/veg/nuts/fruit and chili/fruit

Can't stop drinking non-diet soda/monster. Literally the only thing fucking up my diet.

I keep getting sick and shitting/puking my brains out non-stop. Got up to ~195 on my bulk and I'm back down to 183 right now, I want to cry. Fuck this. Can't even keep down water rn. Hope it's not aids.

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>jews
Probably in some way but hard to do anything about

>minorities
Nope. Stop blaming other normal people for your failures. Being a bigot gets you nowhere just work hard like they do.

>women
Slightly but much less than jews. Again ignore them and work hard for yourself

>feminism
It's not what you think it is and just like with political left and right, the extremes do not represent the whole. Ignore and focus on yourself.

I'm angry at the world starter pack over here. Start blaming yourself and not others.

>cringe and redpilled
Jews are responsible for mostly every single ill since at MINIMUM the end of WW2.

>redpilled

I meant bluepilled.

Just moved and can't decide/don't have the money to spend on a gym. There's this unreal lifetime near me that is basically a country club, and the monthly fee is $140. Or I could go to this LA fitness near me for $30, but I went the other day and it was filled with absolute FREAKS.

Why cringe and how bluepilled? Not denying it my guy I'm just saying what can individuals do about this. I get they are grandfathered in through institution but we don't need to let it affect our personal gains. Fight the jew and be a stronger man

I keep having dumb shit happen.
>Week 3 - flu. out the whole week
>Week 4 - incredible leg cramp. out for 2/3 days
>Week 6 - neck pain. out for 1 day, can't ohp on wednesday.

My injury. I have patella-femoral syndrome in both knees and carpel tunnel syndrome in both wrists. It was so painful to even stand or grab the steering wheel. I was sedentary all day and started drinking a lot. Time and PT has almost healed my knees and KT tape has worked like a miracle on my wrists (better than anything else I've tried, no shit). The time for feeling sorry for myself is over. Too bad I'm 20 lbs heavier and haven't gone to the gym in forever but at least there's hope for the future.

This is pretty fucking redpilled.

Yeah keep blaming others for YOUR weakness. That will get you places in life. You are the bluepilled fag here.

Anxiety/Depression/Laziness call it whatever you want

You don't have a clue about how bad things are. I'm a bit jealous about your ignorance. Do some research, jews are the curse placed upon humanity.

this

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Have you tried to snack more? Like small, 200 cal snacks. I used to eat a slice of bread with peanut butter/honey every hour throughout the day (besides right before meals). It's not that hard to do. The larger I made my meals/snacks, the harder it was for me to reach my calorie goals.

Cat food is sabotaging your gains?

Its hard for us to tell on the internet. You could be genuinely depressed or it could be a serious mental illness manifesting itself (college is the age when that usually comes out). Or you could just be having a tough time. If its depression/mental illness you need professional help, the sooner the better outcome. Your college should have free services.
If its not mental illness, try having a regular sleep times regardless of day 8-10 hours), doing a sport, try meditation, eating healthy and connecting with friends.

My lack of desire to eat even at 135 lbs

>eat small bowl of oatmeal at breakfast (cup of oats, cup of milk, spoon of peanut butter) and if its even the slightest bit thick/gluey i can't choke it down even if im very hungry
>subsist on probably 1500 calories a day or less, while walking around 5 miles a day at work and biking 10 miles a day via commute

Then you take into account my basically only hobby, soccer refereeing. Did a tournament today where I ran 10-12 miles, biked another 10 total to get to and from the field, and all i subsisted on all day was a few energy bars and bottles of water, literally under 500 calories. Now i gotta try to eat a lot of stuff past 6 PM to make up for the day

The problem with minorities is they are beginning to really dominate. Spics have taken over the southwest, and affirmative action affects us all. It's really become a hostile nation to white men.

This is highly individual. To add on to what this guy said - doing things that are fulfilling and meaningful, especially if they are hard.
That could mean any number of things for you but a good rule of thumb for me was "Does this contribute to my well being in any way and how will it impact my future for the better?"
Things like spending more time with my family, listening more intently to the people I cared about instead of trying to talk about me, going hard at school/college/work, physical exertion through sport or fitness and picking up new hobbies and skills along the way. Being social. Listening to my thoughts and trying to stop myself consciously whenever I focused on my anxiety or negativity.
You can even practice the occasional escapism through film or vidya, and it will have a positive impact to your reward centers, so long as you don't indulge.
Basically, it's a little bit like rewiring your brain. Even if that's not the intent, it's often the end result. I could positively say I'm an optimistically inclined person now, which was a huge climb all the way up from nihilism a few years back. Which now makes me cringe just thinking about it. You pretend like everything is meaningless, yet your suffering is the only thing you value.

Booze on weekends but I still make progress

That's Guinea Pig food, user.

sugar addiction

Occasions lapses in judgement.
Managed to get to a point where if I am using food as a vice it's in a controlled and well portioned manner so it doesn't happen too often these days.

Addicted to planning and general laziness/procrastination.

I've spent too much time trying to figure out what to eat and what routine will work best to reach my goals and trying to learn proper form when I should've already been in the fucking gym.

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Same, I went a year without it then fell of wagon. Now I can't go longer than a week without it.

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Socialism, I get rewarded simply doing nothing.

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Tell me how that actually threatens you you fucking faggot. Because you're outnumbered it's suddenly bad? Because you're scared your privilege may one day be reduced to mere equality? Get over yourself

Nigger I'm aware. Answer my fucking qualm, what can you do about this as a sole man?

>millennial-posting

There shouldn't be any non-Whites in White countries.

Lone wolf attacks are en vogue right now.

>FBI, I'm fucking joking

>boomer-posting

There shouldn't be any whites in non-white countries. But that and its effects are long irreversible. The USA is also not in any way a country that belongs to whites exclusively.

>lone wolf
Jesus Christ shlomo fuck off. It's called white domestic terrorism. And it's types of people that post here (not fit but this site) that are inclined to be perpetrators in these

>It's not what you think it is and just like with political left and right, the extremes do not represent the whole.
femenism is completely evil and is one of the mechanisms for the western decline, it's done nothing but ruin everything it touches you faggot.
>Nope. Stop blaming other normal people for your failures. Being a bigot gets you nowhere just work hard like they do.
fuck\ you nigger, minorities get everything easier and contribute to western decline. Diversity quotas mean they get jobs they're not qualifdied for and free rides through most expensive schools just for showing up. Hating shit like affirmative action doesn't make you a biggot you left leaning cuck.
>Slightly but much less than jews.
Women have been ruining shit with feminism for decades at this point and are further driving the decline of the west with theri garbage laws they enact through it, what the fuck are you talking about "slightly".
>Probably in some way but hard to do anything about
>probably
>when they own the majority of everything
>when they're 99% of all high money makers and only hire jews
>when they control hollywood and political discourse
>probably in some way

The US was founded by White people for White people. Everyone else was farm equipment (blacks), local fauna (injuns) or invaders (spics). If you want to send all the White diaspora of the world to the US, we'll take them.

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Unironically Starcraft 2. I haven't been to the gym in a week, I started playing again after 7 years and I forgot how addictive the ladder is.

Help me bros, I'm not iNcontroL.

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My fucking golfer's elbow.

>even in scifi fantasy white women still fuck (space)dogs

Are you stuck in 2012 user?

A shoulder injury and a calorie deficit cause I got too fat on my last bulk

learn to brace better, google valsalva maneuver!
if your inner pressure >= outer pressure youre good to go dude!

good meme well memed