Is breakfast a meme?

Is breakfast a meme?

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yes, fren

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idk prolly

It has advantages and disadvantages
If you are trying to lose weight it's definitely wise to skip breakfast, that alone could be enough to put you on the way of weight loss depending on your eating habits
Otherwise a good breakfast full of protein is a good way to start the day. Sometimes I really can't start my day and be productive without a good meal.

everything is a meme

It has a lot of stuff that just obliterates your chances of losing weight or keeping a good tab on main lining. Bread,biscuits,potatoes,jams,heavy gravys. If I do eat breakfast in the morning I fry 2 eggs and splash hot sauce on them and call it a day .

just don't eat like a retard

>a cup of milk at morning
Is that a good thing? Should I add it to my diet?

Nah i like eating breakfast, 3 eggs cooked in 1tsp of olive oil and one cup of 1% kefir. Perfect way to start the day and I'm not as hungry around lunch

It has lots of carbs and sugars but also good stuff for you too. What are you trying to do exactly gain ,lose ,or maintain ?

I'm a skinnyfat so lose, but last blood test I found that I have malnutrition in many vitamins since my diet used to be extremely shitty, so I'm trying to eat healthy. I only eat breakfast when I go jogging in the morning.

>Breakfast is the most important meal of the day
obvious marketing by the dairy, egg, wheat, and orange lobbies. Probably the most successful marketing campaign in history. CICO is always true. One of the strongest tools for weight loss is meal timing to balance calories vs. appetite. In a couple weeks you can condition your body to not get hungry until 11am, and then it's just an hour of holding out until lunch - now you've cut out a third of your calories easily. (BTW this is how OMAD works)
> It stimyuhlates duh mitabuhlism
enough to store those calories as fat, heffer

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I go to the gym at 10am so I always eat some breakfast but it’s the one meal where I have to force food down. The fact that it’s usually around 1500 calories doesn’t help either

milk contains mammalian estrogens.
also tons of sugar and saturated fat, along with a highly inflammatory profile. avoid unfermented dairy

I only eat breakfast on cheat days, it’s a meme

Studies on dairy that don’t differentiate by race/ethnicity are worthless because certain populations are well adapted to it.

>source: my ass

According to Edward Bernays, the original shill for the breakfast industry, it's not.

based and memepilled

>cooked in 1tsp of olive oil
rip

>milk contain estrogens
Wanna know how I know your IQ is very close to room temperature?

breakfast is the best meal of the day because its when you get to eat oats

you get to eat oats at any time

>avoid unfermented dairy
No.

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