Zinc dreams are scary

How do I get a test boost without zinc?

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ncbi.nlm.nih.gov/pubmed/30321820
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Have sex

If you dream that means you’re getting poor quality sleep

I took zinc yesterday for the first time and remembered my dream for the first time in years.

I have a sleep tracking app and the sleep quality is usually below 60%.
Link to studies that dreams = poor quality sleep?

The other way around

Proofs? Dreaming is a shortest phase of sleep.

take the zinc in the morning and your dreams will be fine

dreams = REM = good sleep
> but muh N3
REM means you already went through N3 unless you're a fucking narcoleptic

False and stupidpilled

REM sleep isn't necessarily memorable but if you aren't getting rem you dying

I want to take the zinc pill, can I get it on walmart or somewhere like that?

Explain?

I bought it from myprotein for 10€ when i bought protein powder last time

Rem is stage 1 of deep sleep and isn’t the part of sleep that you want, the later stages that refresh/heal your brain & body do not involve dreams and come after rem.

Not dreaming is a sign of something as bad or worse than sleep deprivation.

When i lived in bumfuck nowhere (no sounds or light during sleeping hours) I dreamt once a week max.

Now I'm in a noisy city it's every night.

does zinc really boost test

Pop science memeshit like everything else that’s popular and doesn’t align with common sense

>used to have nightmares
>been scared and running away from stuff
>started lifting
>few years go by
>whenever I start to have a bad dream where something or someone threatens to hurt me or tries to bully me I end up beating them up
>have had dreams where I beat people up so bad they would have severe brain damage or be dead

what the hell, it kinda freaks me out.

What is it with sync and dreams? Give me a short version

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You're the asshole who said dreams are a symptom of poor sleep with absolutely nothing to back it up, so, I'm gonna stick to my guns on this one

I think so, at least my beard is thicker since i started taking zinc 3 weeks ago

Show peer studied research and then we can talk. Till then you might as well be talking gibberish

I had a dream where I was looking for gas for my motorcycle
needed spare parts and shit
got stabbed with a screwdriver
>feel weak in dream
>wake up
>weak in real life

If you beat someone up you have to kill them to restore their honor

>REM sleep isn't necessarily memorable but if you aren't getting rem you dying

Might not be true

ncbi.nlm.nih.gov/pubmed/30321820

Take zinc in the AM. Iktfb.

Once had dream which felt like whole life. Had 3 kids. Got killed by some soldiers who stabbed me with bayonet while i was trying to fight them off. Got one down the rest pierced me. Woke up crying and angry as fuck.

Weird dream. Is stuck with me for already 6 years.

Is this some new meme?

>in the afternoon, work out HARD, get in at least some cardio
>for dinner, eat something SPICY
>drink icewater before bed
>lay on your back with head elevated on a pillow

You are now guaranteed to have wild dreams all night. Probably ~30% chance of nightmares, at least for me, usually one a night. But it's entertaining and vivid, like a video game you're actually inside experiencing.

Ironically, I usually feel more rested after this than typical drink til I pass out or curled up sleeping.