Do you count protein not from animal sources towards your macros?

do you count protein not from animal sources towards your macros?

Attached: four-bowls-of-beans-1296x728.jpg (1155x648, 88K)

Other urls found in this thread:

bodybuilding.com/fun/protein-bio-availability-explained.htm
twitter.com/AnonBabble

You dont

The protein recommendations already assume a roughly 50/50 split of plant and animal protein.

Why would I? Your body can’t use it to synthesize muscle because it’s not animal protein.

Yes but that's only a teeny fraction of my protein. 1.5g/lb btw

source?

bodybuilding.com/fun/protein-bio-availability-explained.htm
did you even google it?

Bodybuilding.com is obviously going to say you need animal protein because pf their sponsors, so this isnt a credible source

But non-animal sources of protein still have some bioavailability so they aren't useless as you are stating

trolled!

le good ol epic troll

The only correct answer.

is this guy retarded? He puts an apostrophe on every plural noun.
HOLY FUCKING SHIT
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

Attached: 1445676318_1411292527_1391023407_ayq5bn_kfuq.gif (400x300, 1.05M)

you're all wrong. You can't build muscles without roids

onions has all them EAAs

imagin not getting enough source's of protein's

They count as half a gram because they’re roughly half as available as meat or dairy

where does it say that?

Look at protein bioavailability charts

only thing i count is reps and days until wow vanilla launches

what a stupid thing to say

I don't eat "not from animal" sources of protein. Plant foods are bad for you, faggot!

yeah, but if you combine different vegetables the availability increases. It's like stat bonuses in Autochess

No, your body only uses 50% of plant proteins at best from whole vegtables since they are so hard to digest.

Based and meatpilled

*dies of heart disease at 70*

So you're saying that, if i get 75g of my current 200g/day total protein, from non animal sources, i should duplicate my veggies intake to make it the same amount of total "bioavailable" protein?

My current distribution is 60/40 no veggies/veggies