Is this what ketards actually believe?
Is this what ketards actually believe?
Ryder Rodriguez
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Daniel Edwards
>being this mad
Ryder Allen
Yes. I am losing weight at a reasonable rate by eating like 80% carbs, because I count my calories. According to ketards this should be impossible
Colton Powell
lmao the entire "No" column is literally a list of what to eat to lose weight, minus the milk
Justin Peterson
this lines up exactly with my experience Keto appears to be a plan to eat the absolute most calorie dense things possible to make sure you have a RAZOR THIN margin of error so that your deficit is annihilated if you eat even one teaspoon too much food. No wonder the only people who believe in it are fat people who think this is the one thing that will finally work
Brayden Howard
I'm cutting, should I add high fructose corn syrup to my diet?
Gavin Mitchell
if it makes a deficit easier to stick to, unironically yes
Jacob Cook
No, you can probably get enough of it though natural means.
Just have enough sodas and ketchup etc that you ingest enough hfcs to meet your target.
Noah Parker
You eat refined sugar to lose weight?
Hudson Campbell
In this study there was no difference in satiety, satisfaction, success, mood, cholesterol or metabolic parameters between weight loss on a diet that was 45% refined sugar, and comparison diet at 4% refined sugar, with total carbs at 70%.
academic.oup.com
Don't tell the ketards, their heads might just explode into pieces
Grayson Thomas
If you want to be healthy, you shouldn't eat any processed food. But yes, you can lose weight no matter how shitty the food you eat.
Blake Smith
Yes, its an unrivalled source of energy and it tastes great too
Noah Hernandez
Good find. Yeah don't show the ketards
Daniel Peterson
I lose a pound of pure fat a day by literally not eating
Logan Cox
You're trying to use stored energy you mongoloid it's the exact opposite of what you want
Noah Morris
Seeing certain foods as bad is the definition of an eating disorder
Dominic Perez
>processed meat at the bottom
this is retarded even by keto standards, and that's saying something
Landon Sullivan
>be fat
>start eating nothing but ground beef with cheese, onions, and bell peppers for lunch/dinner, and sausage and eggs for breakfast
>still drink liquor and eat garbage sometimes
>Lose weight very quickly without any feelings of low energy or hunger
Take that, ketards!
Jace Cox
>28 year old khv
>start fucking traps
>lose my sexual frustration without having to deal with women's bullshit
take that, heterocels
Kevin Butler
>if something else worked for me this sure doesn't work
Are you retarded senpai?