Who /T-Rex/ here?
Who /T-Rex/ here?
Connor Parker
Julian Evans
you're not a t rex you're just small
Easton Johnson
not you, ya DYEL
Jonathan Jones
Im 80kg
Wyatt Gomez
If you're still in novice LP, just keep at it and it will probably work itself out as form and conditioning improves.
If you're not a novice anymore, maybe consider getting a coach or something lmao
Matthew Allen
I still have trouble benching 1 plate.
Joshua Robinson
im only 125lbs (56kg) and I bench 1pl8 but your deadlift is impressive. are you using conventional or sumo?
Jaxson Morales
tfw novice bench
Adam Lewis
Conventional. 105KG x 5 doesn't feel that impressive
Brandon Brooks
bench is harder to progress on than squat or deadlift
Ethan Rivera
Jesus christ I though I had some disparity problems
Jacob Gonzalez
is your squat more than dead?
Austin Smith
forgot the important stuff.
Brayden White
No, the DL weight is higher but squat weight and DL weight scale differently.
Easton Cook
ah right, what site is everyone using for this calculator?
Austin Richardson
can someone link me to this? havent been here very long
Ayden Rivera
symmetricstrength.com. Pretty good resource for tracking your progress.
Angel Jones
Look at all these babby numbers.
William Taylor
I'm the opposite of T-Rex.
Camden Hughes
tfw 1/2/3 but not 4 yet
Camden Adams
How fucking fat are you?
William Edwards
IMPACT TEXT
WHEN YOU SKIP LEG DAY XDDDDD
IMPACT TEXT
Carson Campbell
How is it possible to bench more than you squat
Robert Torres
are you injured or some chit?
Jordan Brooks
Your squat is 200lbs? You're not T-rex mode, your entire body is untrained. Keep going brah
Cooper Hill
Nah, I just can't stand leg day. I also do more leg press way more often than squat.
Jace Price
This is what being a mechanic without lifting to balance things out has gotten me. Still relatively untrained though
Elijah Scott
110kg
Adam Myers
kek fair enuff
Charles Powell
you're probably cheating pretty heavily on those rows
Jason Gray
Definitely cheating on rows. Do them sideways to a mirror. Keep your back straight.
Clench your shoulders together right now. That's the type of movement the row is supposed to be.
Ryan Cook
How many pullups can you do?
Easton James
Isn't that normal?
Gabriel Barnes
Tfw le skinny eternally green man
Elijah Rodriguez
Switched from SS to greyskull
Progress is slower but I look a lot better
Nathaniel Morgan
why are your bench press and OHP so close together? I'm a lot stronger with bench and I train them at the same volume? Is this just because 5'9 turbo manlet or do I need to do some shoulder accesory lifts?
Joseph Evans
Connor Ortiz
ohp should be roughly 66% of bench 1rm
Adrian Hughes
My bench is way stronger than my OHP, what do you mean? Are you looking at the power levels instead of the one rep max?
Luis Nelson
Squating is stupid and gay
Carter Baker
>he can't press a lump of charcoal between his thighs and turn it to diamond
Okay leglet.
Jose Moore
>48kg bench
Jesus
Julian Hall
Bench - 70 kg
OHP - 45 kg
Squat - Don't train, last time I did was 70 kg
Deadlift - 150 kg
How do you think I'd look like bros?
Christian Wood
small
Andrew Carter
>82kgs bw at 1.83m
Christian Torres
like shit, or a female
Ryder Price
like a fag
height/weight/time
Tyler Price
score 54.2
dyel CHANG checking in
Kevin Ross
really weak but with arms almost reaching the floor?
James Cox
I weigh 210. Can't tell if my chin-ups suck because I'm heavy compared to my training level or if I just do them wrong.